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Pear ice Calories
Refreshing frozen pear dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pear ice (80 g) has 101 calories. That works out to 126 calories per 100 g. It contains 25.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pear ice Nutrition Facts
Selected: 1 piece (medium) · 80 g
101
KCAL / 80G
Carbs
25.1g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Pear ice nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pear ice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 101 kcal |
| 1 piece (mini) | 45 g | 57 kcal |
| 1 piece (small) | 65 g | 82 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (large) | 110 g | 139 kcal |
| 1 cup (small) | 120 g | 151 kcal |
| 1 piece (jumbo) | 140 g | 176 kcal |
| 1 serving (large) | 150 g | 189 kcal |
| 1 cup (medium) | 180 g | 227 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Pear ice
How do you make pear ice at home?
Pear ice is made by blending ripe pears into a purée, then freezing the mixture. Spread it in a shallow container and stir it a few times as it freezes for a less crystalline texture.
Is pear ice the same as pear sorbet?
Not always. Pear ice usually describes a simple frozen pear mixture with an icy texture, while sorbet is typically smoother and made with sweetened liquid. Recipes and names overlap, so the ingredients and texture are the best clues.
Which pears are best for making pear ice?
Juicy, ripe pears give pear ice a stronger fruit flavor and blend easily. Very firm pears can taste less sweet and leave a grainier purée, so let them ripen before blending.
Why does homemade pear ice turn hard or icy?
Pear ice can turn hard or icy when the mixture has lots of free water or freezes without being stirred. Use ripe fruit, freeze it in a shallow container, and mix it occasionally to break up larger ice crystals.
Can you make pear ice with frozen pears?
Yes, frozen pears work for pear ice. Let them soften enough to blend, then purée them; if they release a lot of liquid as they thaw, draining some can help prevent an overly icy result.
Does pear ice need lemon juice?
No, lemon juice is optional in pear ice. A small splash brightens the pear flavor and slows browning, but too much can make the dessert taste sharply citrusy rather than fruity.
Can pear ice be made without added sugar?
Yes, pear ice can be made without added sugar if the pears are ripe and sweet. The result may freeze firmer, since sugar softens frozen mixtures, so let it stand briefly before serving.
How should you store pear ice?
Store pear ice in a tightly covered, freezer-safe container. Covering it limits exposure to air, which can cause surface ice and absorb freezer odors; its texture is best before it has been stored for a long time.
How do you serve pear ice without it being too hard?
Let pear ice sit at room temperature briefly before serving so it softens enough to scoop. Avoid thawing it completely, as the purée can separate and become watery.
Is pear ice dairy-free?
A basic pear ice made from pear purée and water is dairy-free. Some recipes add cream or milk for a richer texture, so the answer depends on the version being served.
Pear ice Vitamins & Minerals
Vitamins
Vitamin C
1.44mg · 2% DV
Vitamin K
0.96µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
46mg · 1% DV
Phosphorus
5.6mg · 1% DV
Sodium
2.4mg · 0% DV
Pear ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pear ice
To burn the 101 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pear ice?
Pear ice is a simple frozen dessert made from pear juice or puréed pear, sometimes with lemon juice and a little sugar. Rather than belonging to one well-defined culinary tradition, it is an easy way to turn ripe seasonal fruit into a cooling treat.
Serve Pear ice in small scoops after a meal or as a refreshing snack on a warm day. Ripe, fragrant pears give it fuller fruit flavour, while stirring the mixture as it freezes can make the texture easier to scoop. It is very low in fat and is mostly a source of carbohydrates. For a less sweet version, use ripe pears and reduce added sugar; a spoonful of plain yoghurt alongside makes a pleasant contrast.
How Nutritious Is Pear ice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pear ice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear ice Contain Allergens?
No known major allergens
Which Diets Is Pear ice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear ice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.