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Pear Calories
Sweet, high fiber, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Pear Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.1g
Pear Vitamins & Minerals
Vitamins
Vitamin C
4.3mg · 5% DV
Vitamin K
4.4µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
116mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear Contain Allergens?
No known major allergens
Which Diets Is Pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pear
Pear — Frequently Asked Questions
How many calories are in a pear?
A pear contains 57 calories per 100 g.
How many carbohydrates are in a pear?
A 100 g serving of pear provides 15.2 g of carbohydrates.
Is pear high in protein?
Pear provides 0.4 g of protein per 100 g. This is a low protein amount.
How much fat does a pear contain?
Pear contains 0.1 g of fat per 100 g.
Is pear a good source of fiber?
Pear contains 3.1 g of fiber per 100 g.
What is the glycemic index of pear?
Pear has a glycemic index of 38.
Can you eat pears on a diet?
Pear is compatible with omnivore, vegetarian, vegan, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. It provides 57 calories per 100 g.
Are pears vegan and vegetarian?
Yes. Pears are compatible with both vegan and vegetarian diets.
Are pears gluten-free?
Yes. Pears are compatible with a gluten-free diet.
Is pear a processed food?
No. Pear is classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.