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Peanuzilla Peanut Butter Calories
Source of plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanuzilla Peanut Butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8 g of fat and 1 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanuzilla Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Peanuzilla Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 2.72 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanuzilla Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (large) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (whole) | 258 g | 1517 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Peanuzilla Peanut Butter
Is Peanuzilla Peanut Butter good for you?
Peanuzilla Peanut Butter can be a nutritious part of a meal: it provides plant protein and unsaturated fats. It is also energy-dense, so spreading it on toast or adding it to a snack makes portion size worth considering.
Does Peanuzilla Peanut Butter need to be refrigerated after opening?
Usually, Peanuzilla Peanut Butter can be kept tightly closed in a cool, dry cupboard unless its label says to refrigerate it. Chilling it can make the spread firmer, so let it soften briefly before spreading.
Why is there oil on top of Peanuzilla Peanut Butter?
Oil on top of Peanuzilla Peanut Butter can form when the peanuts’ natural oil separates from the solids. Stir it thoroughly from the bottom of the jar before serving to bring the texture back together.
Can you bake with Peanuzilla Peanut Butter?
Yes, Peanuzilla Peanut Butter works in cookies, sauces, and other baked recipes. Stir it well first so the oil is evenly mixed, and remember that its thickness may change the texture of a recipe.
Does Peanuzilla Peanut Butter contain added sugar?
Whether Peanuzilla Peanut Butter contains added sugar depends on its specific ingredient list; nutrition figures alone do not confirm it. Look for sugar, syrup, or other sweeteners among the listed ingredients.
What is the difference between Peanuzilla Peanut Butter and peanut spread?
Peanuzilla Peanut Butter is a peanut-based spread, while the term “peanut spread” can also describe products made with added oils or other ingredients. Compare ingredient lists if you want to know how a particular spread differs.
Can Peanuzilla Peanut Butter help with weight loss?
Peanuzilla Peanut Butter does not cause weight loss on its own. Its protein and fat can make a snack more satisfying, but it is energy-dense, so the amount you spread or stir into food matters.
How long does Peanuzilla Peanut Butter last after opening?
Peanuzilla Peanut Butter can keep after opening when the jar is sealed and stored as directed, but its usable life varies with the product and storage conditions. Use the package date and discard it if you notice an unusual smell or appearance.
Can dogs eat Peanuzilla Peanut Butter?
Do not give a dog Peanuzilla Peanut Butter unless you have confirmed its ingredients are safe for dogs. In particular, xylitol is dangerous to dogs; even without it, peanut butter should only be an occasional treat.
Can you put Peanuzilla Peanut Butter in a smoothie?
Yes, Peanuzilla Peanut Butter blends into smoothies and adds a rich, nutty flavor. Blend it with banana, milk or a plant-based drink, and oats; a splash of extra liquid can help loosen a thick smoothie.
Peanuzilla Peanut Butter Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Vitamin E
1.46mg · 10% DV
Biotin
2.18µg · 7% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Phosphorus
57mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
2.72mg · 0% DV
Peanuzilla Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanuzilla Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanuzilla Peanut Butter?
Peanuzilla Peanut Butter is a spread made from ground peanuts. Peanut butter is especially familiar in the United States, where it is commonly used in sandwiches, but it also works well as a pantry staple for quick snacks and everyday cooking.
Its roasted, nutty flavour and thick, creamy texture pair naturally with toast, bananas, apples and oatmeal. It provides plant protein and fats, with 25.1 g of protein per 100 g, so a little can make a snack more substantial. Try it on whole-grain toast or stirred into porridge; for a lighter-feeling snack, spread a thin layer over fresh fruit.
How Nutritious Is Peanuzilla Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanuzilla Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuzilla Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanuzilla Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanuzilla Peanut Butter Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.