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Peanuzilla Calories
Energy- and protein-rich, peanut-based snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peanuzilla (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 7 g of carbs, 7.4 g of protein, 14.7 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanuzilla Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
182
KCAL / 32G
Carbs
7g
· 3% DV
Protein
7.4g
· 15% DV
Fat
14.7g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 16% · Fat 69%
Peanuzilla nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peanuzilla?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 182 kcal |
| 1 tablespoon (small) | 16 g | 91 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 1 serving (medium) | 32 g | 182 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 3 tablespoon (large) | 48 g | 274 kcal |
| 1 pack (medium) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 cup (large) | 250 g | 1425 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Peanuzilla
What is Peanuzilla?
Peanuzilla is a minimally processed, peanut-based snack described as energy- and protein-rich. The available product information does not specify its exact form or recipe, so it should not automatically be treated as peanut butter or assumed to have a particular texture.
Is Peanuzilla healthy?
Peanuzilla can be a convenient snack that provides protein and fibre as well as energy. Pairing it with fruit or yogurt can make a more filling snack; keep the portion in mind because it is energy-dense.
Does Peanuzilla cause weight gain?
Peanuzilla does not cause weight gain on its own, but large portions can add substantial energy to your day. Stick to a measured serving rather than eating straight from a large package if you are managing your overall energy intake.
What ingredients are in Peanuzilla?
Peanuzilla is peanut-based and described as minimally processed. The information available here does not give its full ingredient list, so check the package to see whether it also contains added sugar, oil, salt, or other ingredients.
Is Peanuzilla the same as peanut butter?
No. Peanuzilla is described as a peanut-based snack, while peanut butter is a spread; the product information does not establish that Peanuzilla has a spreadable texture. Follow its package directions for how to serve it.
Can you eat Peanuzilla before a workout?
Yes, Peanuzilla can work as a pre-workout snack because it provides energy and protein. Its fat content may feel heavy close to exercise for some people, so allow time to digest it or choose a smaller amount.
Is Peanuzilla suitable for people with diabetes?
People with diabetes may be able to include Peanuzilla, but should account for the carbohydrates in their portion and check whether the product has added sugar. Since its full ingredients are not provided here, ask your clinician or dietitian how it fits your plan.
What can you eat Peanuzilla with?
Peanuzilla can be served alongside fruit, yogurt, or oatmeal for a snack or breakfast. Its exact form is not specified, so serve it as packaged rather than assuming it can be spread, crumbled, or mixed into another food.
How should you store Peanuzilla after opening?
After opening, close Peanuzilla's package tightly and keep it in a cool, dry place away from direct sunlight. If the package gives different storage directions for this product, follow those instructions.
Can you freeze Peanuzilla?
Freezing Peanuzilla is usually unnecessary; keeping it sealed in a cool, dry place is generally more practical. If you do freeze it, its texture may change after thawing, so follow any storage directions on the package.
Peanuzilla Vitamins & Minerals
Vitamins
B3
4.19mg · 26% DV
Biotin
5.76µg · 19% DV
Folate
76.8µg · 19% DV
Vitamin E
2.66mg · 18% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.61mg · 27% DV
Phosphorus
120mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
226mg · 7% DV
Sodium
1.92mg · 0% DV
Peanuzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanuzilla
To burn the 182 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanuzilla?
Peanuzilla is a peanut-based snack, with the rich, familiar flavour of peanuts at its centre. Its exact texture depends on the product’s form, so it can be enjoyed on its own or alongside other foods.
It works as a convenient snack between meals, whether you are at home, at work or on the go. Peanuts make it energy- and protein-rich: a 100 g portion provides 23 g of protein. For a more rounded snack, pair it with fresh fruit; if you are watching portion size, the suggested serving is about 32 g.
How Nutritious Is Peanuzilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanuzilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuzilla Contain Allergens?
Contains these allergens:
Which Diets Is Peanuzilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanuzilla Fat Profile
SATURATED
2.46g
MONOUNSATURATED
7.81g
POLYUNSATURATED
4.42g
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Nutrition data compiled from USDA FoodData Central and scientific sources.