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Peanuzilla Calories
Energy- and protein-rich, peanut-based snack
CALORIES
GI
POTASSIUM
FIBER
Peanuzilla Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
22g
· 15%
Protein
23g
· 15%
Fat
46g
· 70%
Fiber
7g
Peanuzilla Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Peanuzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanuzilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuzilla Contain Allergens?
Contains these allergens:
Which Diets Is Peanuzilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanuzilla Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.4g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Peanuzilla
Peanuzilla — Frequently Asked Questions
How many calories are in Peanuzilla?
Peanuzilla provides 570 calories per 100 g. The same amount contains 23 g of protein, 46 g of fat, and 7 g of fiber.
Is Peanuzilla low glycemic?
Peanuzilla has a glycemic index of 14, which is considered low. It contains peanuts and is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.