🥜
Peanutzilla peanut spread Calories
Energy-dense peanut spread with plant protein and mostly unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Peanutzilla peanut spread Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
32.5g
· 23%
Protein
13.8g
· 10%
Fat
42.5g
· 67%
Fiber
0g
Peanutzilla peanut spread Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
6.8mg · 45% DV
B5
1.4mg · 28% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Zinc
3mg · 27% DV
Peanutzilla peanut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanutzilla peanut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla peanut spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla peanut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla peanut spread Fat Profile
SATURATED
9.8g
MONOUNSATURATED
24.6g
POLYUNSATURATED
16.1g
Omega 6:3 ratio 526.7:1
Above the ideal 4:1 (526.7:1).
Foods Similar to Peanutzilla peanut spread
Peanutzilla peanut spread — Frequently Asked Questions
How many calories are in Peanutzilla peanut spread?
Peanutzilla peanut spread contains 588 calories per 100 g. Per 100 g, it also provides 42.5 g of fat, 32.5 g of carbohydrates, and 13.75 g of protein.
Is Peanutzilla peanut spread suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets, as well as paleo, Mediterranean, and flexitarian eating patterns. It contains peanuts and should be avoided by anyone with a peanut allergy.
Have another question about Peanutzilla peanut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.