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Peanutzilla peanut spread Calories
Energy-dense peanut spread with plant protein and mostly unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peanutzilla peanut spread (32 g) has 188 calories. That works out to 588 calories per 100 g. It contains 10.4 g of carbs, 4.4 g of protein, 13.6 g of fat and 0 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanutzilla peanut spread Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
188
KCAL / 32G
Carbs
10.4g
· 4% DV
Protein
4.4g
· 9% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 10% · Fat 67%
Peanutzilla peanut spread nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanutzilla peanut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 8 g | 47 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 slice (thick) | 35 g | 206 kcal |
| 1 serving (medium) | 40 g | 235 kcal |
| 1 serving (large) | 60 g | 353 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (whole) | 350 g | 2058 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Peanutzilla peanut spread
How do you use Peanutzilla peanut spread?
Use Peanutzilla peanut spread on toast, stirred into porridge, or blended into a smoothie. It also works as a dip for apple slices. Stir the jar first if oil has collected on top.
Is Peanutzilla peanut spread good for you?
Peanutzilla peanut spread provides plant protein and mostly unsaturated fats. It is energy-dense, so it works best as one part of a meal rather than as a stand-alone substitute for a varied diet.
Does Peanutzilla peanut spread cause weight gain?
Peanutzilla peanut spread does not automatically cause weight gain, but generous servings can add a lot of energy to a meal. Spreading a measured amount on toast or adding a spoonful to porridge makes portions easier to manage.
Why does oil separate in Peanutzilla peanut spread?
Oil can separate naturally in Peanutzilla peanut spread when the solid peanut particles settle. Stir it thoroughly with a clean utensil before serving; if it is very firm, let the jar sit at room temperature briefly.
Should Peanutzilla peanut spread be refrigerated after opening?
Peanutzilla peanut spread can generally be kept tightly closed in a cool, dry place, unless its package says otherwise. Refrigeration can slow rancidity but makes the spread firmer and less easy to spread.
What is in Peanutzilla peanut spread?
Peanuts are the defining ingredient in Peanutzilla peanut spread, but the product name alone does not establish whether it also contains sugar, salt, or added oil. The ingredient list on the jar gives the exact recipe.
Can you bake with Peanutzilla peanut spread?
Yes, Peanutzilla peanut spread can be used in cookies, bars, and other baked recipes. Stir it until smooth before measuring so any separated oil is evenly incorporated into the batter.
Can people with diabetes eat Peanutzilla peanut spread?
Some people with diabetes can include Peanutzilla peanut spread in a meal, but serving size and any added sugar matter. Because suitable portions can vary with medication and blood-glucose goals, ask your clinician or dietitian for personal advice.
Can dogs eat Peanutzilla peanut spread?
Do not give a dog Peanutzilla peanut spread unless you have confirmed its ingredients are safe for dogs. In particular, xylitol is toxic to dogs, and the product’s exact recipe should not be assumed from its name.
What goes well with Peanutzilla peanut spread besides toast?
Peanutzilla peanut spread pairs well with banana, apple, oatmeal, and plain yogurt. For a quick snack, spread a thin layer on apple slices; for a more filling breakfast, stir it into warm porridge.
Peanutzilla peanut spread Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.18mg · 15% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
115mg · 16% DV
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
56mg · 13% DV
Potassium ⭐
198mg · 6% DV
Sodium
102mg · 4% DV
Peanutzilla peanut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzilla peanut spread
To burn the 188 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzilla peanut spread?
Peanutzilla peanut spread is a ready-to-eat spread made from ground peanuts, with a roasted, nutty flavour and a thick, creamy texture. It is easy to spread on toast or stir into porridge, smoothies and baking. In many households, peanut spreads are a quick breakfast or snack; pair a little with fruit, crackers or bread for a more filling bite. It is energy-dense, providing plant protein and mostly unsaturated fats, so a modest serving can go a long way. For a lighter snack, spread a thin layer rather than eating it by the spoonful.
How Nutritious Is Peanutzilla peanut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzilla peanut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla peanut spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla peanut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla peanut spread Fat Profile
SATURATED
3.14g
MONOUNSATURATED
7.87g
POLYUNSATURATED
5.15g
Omega 6:3 ratio 506:1
Above the ideal 4:1 (506:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.