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Peanutzilla Peanut Cream Calories
Energy-dense peanut spread with high fat and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Peanutzilla Peanut Cream Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21g
· 13%
Protein
24.5g
· 16%
Fat
49.5g
· 71%
Fiber
6.2g
Peanutzilla Peanut Cream Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
6.8mg · 45% DV
B5
1.6mg · 32% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Zinc
3mg · 27% DV
Peanutzilla Peanut Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanutzilla Peanut Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla Peanut Cream Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla Peanut Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla Peanut Cream Fat Profile
SATURATED
9.8g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.9g
Omega 6:3 ratio 526.7:1
Above the ideal 4:1 (526.7:1).
Foods Similar to Peanutzilla Peanut Cream
Peanutzilla Peanut Cream — Frequently Asked Questions
How many calories are in Peanutzilla Peanut Cream?
Peanutzilla Peanut Cream contains 588 calories per 100 g. The same amount provides 24.5 g of protein, 49.5 g of fat, and 21 g of carbohydrates.
Is Peanutzilla Peanut Cream low glycemic?
Yes, Peanutzilla Peanut Cream has a glycemic index of 14, which is considered low. It is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.