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Peanutzilla Peanut Cream Calories
Energy-dense peanut spread with high fat and moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanutzilla Peanut Cream (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.4 g of carbs, 3.9 g of protein, 7.9 g of fat and 1 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanutzilla Peanut Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.4g
· 1% DV
Protein
3.9g
· 8% DV
Fat
7.9g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Peanutzilla Peanut Cream nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanutzilla Peanut Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thin) | 12 g | 71 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (large) | 45 g | 265 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (whole) | 350 g | 2058 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Peanutzilla Peanut Cream
What is Peanutzilla Peanut Cream?
Peanutzilla Peanut Cream is a spread made from peanuts. You can spread it on toast, stir it into oatmeal, or pair it with fruit for a snack.
Is Peanutzilla Peanut Cream the same as peanut butter?
Peanutzilla Peanut Cream is used much like peanut butter, but the name alone does not tell you whether its ingredients or texture differ. Compare the ingredient list and consistency if you need to know whether one can replace the other in a recipe.
Does Peanutzilla Peanut Cream contain added sugar?
The available product information does not say whether Peanutzilla Peanut Cream contains added sugar. Check its ingredient list for sugar, syrup, or other sweeteners rather than assuming the spread is unsweetened.
Why is there oil on top of Peanutzilla Peanut Cream?
A layer of oil can form on peanut spreads as the peanut oil rises to the surface. Stir Peanutzilla Peanut Cream before using it; discard it if it has an unpleasant smell or looks spoiled.
Should Peanutzilla Peanut Cream be refrigerated after opening?
Follow the storage instructions on the Peanutzilla Peanut Cream package after opening. Keep the lid tightly closed, and refrigerate it if the label directs you to; otherwise, store it in a cool, dry place.
Can you bake with Peanutzilla Peanut Cream?
Yes, you can add Peanutzilla Peanut Cream to cookie or cake batter, or use it in a sauce. Its thickness can change a recipe’s texture, so start with the amount the recipe calls for and adjust the mixture if needed.
Can Peanutzilla Peanut Cream go in a smoothie?
Yes, Peanutzilla Peanut Cream blends well into smoothies and adds a peanut flavor. Blend it with fruit and your preferred milk or yogurt; taste before adding sweetener, since the product’s sweetness is not specified here.
Is Peanutzilla Peanut Cream good for you?
Peanutzilla Peanut Cream provides protein and fat, but it is energy-dense. It can fit into a varied diet; pair it with fruit or whole-grain bread and keep the amount in mind.
Can Peanutzilla Peanut Cream cause weight gain?
Peanutzilla Peanut Cream does not cause weight gain on its own, but frequent large servings can add substantial energy to your diet. If you eat it regularly, account for what you spread on bread or add to recipes.
Can people with diabetes eat Peanutzilla Peanut Cream?
People with diabetes may be able to include Peanutzilla Peanut Cream, but added sugar and the foods eaten with it matter. Check the product’s ingredients and ask your doctor or dietitian how it fits your individual blood-sugar plan.
Peanutzilla Peanut Cream Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
2.72µg · 9% DV
Vitamin E
1.09mg · 7% DV
B5
0.26mg · 5% DV
Minerals
Manganese
0.19mg · 8% DV
Phosphorus
57mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
102mg · 3% DV
Sodium
51mg · 2% DV
Peanutzilla Peanut Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzilla Peanut Cream
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzilla Peanut Cream?
Peanutzilla Peanut Cream is a peanut spread for toast, snacks and recipes. Its thick, smooth texture and roasted-peanut flavour work well on bread, stirred into porridge or blended into a smoothie. Across many English-speaking households, it is also paired with sliced banana or used in sandwiches; a little can add a rich, savoury note to sauces and baking.
It is energy-dense, with a high fat content and a moderate amount of protein: 24.5 g per 100 g. Because a spoonful adds up quickly, use a modest serving if you want a lighter snack, or pair it with fruit for a simple, filling option.
How Nutritious Is Peanutzilla Peanut Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzilla Peanut Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla Peanut Cream Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla Peanut Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla Peanut Cream Fat Profile
SATURATED
1.57g
MONOUNSATURATED
3.94g
POLYUNSATURATED
2.54g
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Nutrition data compiled from USDA FoodData Central and scientific sources.