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Peanutzilla peanut chocolate spread Calories
Energy-dense peanut and cocoa sweet spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanutzilla peanut chocolate spread (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 9 g of carbs, 2.6 g of protein, 7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Peanutzilla peanut chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
112
KCAL / 20G
Carbs
9g
· 3% DV
Protein
2.6g
· 5% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 10% · Fat 57%
Peanutzilla peanut chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanutzilla peanut chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 112 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 84 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 1 slice (thick) | 30 g | 168 kcal |
| 2 tablespoon (double) | 40 g | 224 kcal |
| 1 serving (medium) | 40 g | 224 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 350 g | 1960 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Peanutzilla peanut chocolate spread
What is Peanutzilla peanut chocolate spread?
Peanutzilla peanut chocolate spread is a sweet, spreadable product combining peanut and chocolate flavours. Use it on bread or toast, or as a filling or topping for desserts.
Does Peanutzilla peanut chocolate spread need to be refrigerated after opening?
Usually, Peanutzilla peanut chocolate spread can be kept in a cool, dry place with the lid tightly closed rather than refrigerated. Chilling can make it firmer, so follow the storage directions on the jar if they specify otherwise.
How long does Peanutzilla peanut chocolate spread last once opened?
The jar’s instructions give the best guidance for how long Peanutzilla peanut chocolate spread keeps after opening. Close it promptly and use a clean, dry utensil; discard it if you notice mould, an unusual smell, or a marked change in appearance.
Can Peanutzilla peanut chocolate spread replace peanut butter in recipes?
It can replace peanut butter in some recipes, but Peanutzilla peanut chocolate spread also brings chocolate flavour and sweetness. In baking, reduce other sweet ingredients if needed, and expect the finished dish to taste different from one made with plain peanut butter.
Why has oil separated in my Peanutzilla peanut chocolate spread?
Oil separation can happen in peanut-based spreads and does not by itself mean Peanutzilla peanut chocolate spread has spoiled. Stir it thoroughly with a clean utensil; throw it away if there is mould or an unpleasant smell.
Can you bake with Peanutzilla peanut chocolate spread?
Yes, Peanutzilla peanut chocolate spread works as a filling for cookies, pastries, and cakes, or as a topping added after baking. When mixing it into batter, account for the sweetness and fat it contributes so the texture does not become too rich.
What can you eat with Peanutzilla peanut chocolate spread besides bread?
Peanutzilla peanut chocolate spread goes well with sliced banana or apple, pancakes, waffles, and oatmeal. A small spoonful can also be used as a dip for fruit or swirled through yoghurt.
Is Peanutzilla peanut chocolate spread the same as chocolate hazelnut spread?
No. Peanutzilla peanut chocolate spread is peanut-based, while chocolate hazelnut spread gets its nut flavour from hazelnuts. The taste is different, and they are not interchangeable for anyone avoiding one of those nuts.
Can Peanutzilla peanut chocolate spread be used as a smoothie ingredient?
Yes, a spoonful of Peanutzilla peanut chocolate spread can add peanut-chocolate flavour to a smoothie. Blend it with milk or a milk alternative and fruit; adding more can make the drink quite sweet and rich.
Does Peanutzilla peanut chocolate spread make you gain weight?
Peanutzilla peanut chocolate spread can contribute to weight gain if frequent servings push your overall energy intake above what you use. Spreading a modest amount rather than eating from the jar makes portions easier to manage.
Peanutzilla peanut chocolate spread Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Manganese
0.14mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
76mg · 2% DV
Sodium
36mg · 2% DV
Peanutzilla peanut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzilla peanut chocolate spread
To burn the 112 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzilla peanut chocolate spread?
Peanutzilla peanut chocolate spread is a sweet, ready-to-spread blend of peanuts and cocoa. It comes in a jar and works as a quick topping or snack, rather than something that needs cooking.
Its smooth texture and rich, sweet flavour suit toast, sandwiches, pancakes or slices of banana. You might serve it at breakfast or as an afternoon treat, with coffee or tea. It is energy-dense, with some protein and fibre from the peanuts. Because a generous spoonful adds up quickly, use a modest spread and pair it with fruit when you want a lighter snack.
How Nutritious Is Peanutzilla peanut chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzilla peanut chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla peanut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla peanut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla peanut chocolate spread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.