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Peanutzilla hazelnut peanut spread Calories
Hazelnut and peanut based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanutzilla hazelnut peanut spread (20 g) has 118 calories. That works out to 588 calories per 100 g. It contains 5.6 g of carbs, 3.3 g of protein, 9.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Peanutzilla hazelnut peanut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
118
KCAL / 20G
Carbs
5.6g
· 2% DV
Protein
3.3g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 11% · Fat 71%
Peanutzilla hazelnut peanut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanutzilla hazelnut peanut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 118 kcal |
| 1 teaspoon (medium) | 7 g | 41 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 serving (small) | 25 g | 147 kcal |
| 1 slice (thick) | 30 g | 176 kcal |
| 2 tablespoon (double) | 40 g | 235 kcal |
| 1 serving (medium) | 40 g | 235 kcal |
| 1 serving (large) | 60 g | 353 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (whole) | 350 g | 2058 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Peanutzilla hazelnut peanut spread
What does Peanutzilla hazelnut peanut spread taste like?
Peanutzilla hazelnut peanut spread combines the nutty flavors of hazelnuts and peanuts. The balance and sweetness depend on the product’s exact formulation, so check its ingredient list if you want to know which flavor is more prominent.
Can you use Peanutzilla hazelnut peanut spread instead of peanut butter?
Yes, Peanutzilla hazelnut peanut spread can often replace peanut butter on toast or in a sandwich. It also brings hazelnut flavor, so expect a different taste and check the recipe’s sweetness and texture before substituting it in baking.
Is Peanutzilla hazelnut peanut spread healthier than chocolate hazelnut spread?
Not necessarily; the name alone cannot show whether Peanutzilla hazelnut peanut spread is a healthier choice. Compare the ingredient lists and nutrition panels, especially the amounts of nuts, sugar, and added fats.
Why does oil separate in Peanutzilla hazelnut peanut spread?
Oil can rise to the surface of Peanutzilla hazelnut peanut spread as natural oils from the nuts separate during storage. This does not automatically mean the spread has spoiled; stir it thoroughly with a clean utensil before serving.
Does Peanutzilla hazelnut peanut spread need to be refrigerated after opening?
Follow the storage directions on the Peanutzilla hazelnut peanut spread package, since refrigeration instructions can vary by product. Keep the lid tightly closed and use a clean, dry utensil; refrigeration may make the spread firmer and harder to spread.
Can you bake with Peanutzilla hazelnut peanut spread?
Yes, Peanutzilla hazelnut peanut spread works as a filling or flavoring in cookies and cakes. It can change a recipe’s sweetness and fat balance, so adjust other ingredients rather than adding it without accounting for the change.
Can you add Peanutzilla hazelnut peanut spread to oatmeal?
Yes, stir Peanutzilla hazelnut peanut spread into warm oatmeal for a nutty flavor, or spoon it on top. Mixing it in while the oats are warm helps it soften and spread through the bowl.
Can Peanutzilla hazelnut peanut spread go in a smoothie?
Yes, blend Peanutzilla hazelnut peanut spread into a smoothie with ingredients such as banana or milk. Its rich peanut and hazelnut flavor can dominate milder ingredients, so start with a small spoonful and adjust to taste.
How should you store Peanutzilla hazelnut peanut spread?
Store Peanutzilla hazelnut peanut spread according to the package directions and close the lid firmly after each use. A clean, dry spoon helps keep moisture and food crumbs out of the jar.
Can Peanutzilla hazelnut peanut spread cause weight gain?
Peanutzilla hazelnut peanut spread can contribute to weight gain if frequent servings add more energy than your body uses. It does not cause weight gain by itself; serving it onto a plate rather than eating from the jar can help manage portions.
Peanutzilla hazelnut peanut spread Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.74mg · 12% DV
B3
1.08mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Phosphorus
66mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
94mg · 3% DV
Sodium
33mg · 1% DV
Peanutzilla hazelnut peanut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzilla hazelnut peanut spread
To burn the 118 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzilla hazelnut peanut spread?
Peanutzilla hazelnut peanut spread is a sweet, spreadable product made with hazelnuts and peanuts. Its rich, nutty flavour works well on toast or bread, and it can also be spooned over porridge, pancakes or sliced fruit. For many people, it fits naturally into breakfast or a snack; a little goes a long way because the texture and taste are quite rich.
It is energy-dense, with fats as well as protein and fibre; a 100 g portion provides 16.5 g of protein. For a lighter snack, use a thin layer on whole-grain toast or pair a small amount with fruit.
How Nutritious Is Peanutzilla hazelnut peanut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzilla hazelnut peanut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla hazelnut peanut spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla hazelnut peanut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla hazelnut peanut spread Fat Profile
SATURATED
1.48g
MONOUNSATURATED
5.72g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.