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Low GI
High Potassium
💪High Protein

Peanutzilla hazelnut peanut spread Calories

Hazelnut and peanut based spread

CALORIES

588kcal

GI

28low

POTASSIUM

468mg

FIBER

6.9g

Peanutzilla hazelnut peanut spread Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

27.8g

· 18%

Protein

16.5g

· 11%

Fat

47.9g

· 71%

Fiber

6.9g

Peanutzilla hazelnut peanut spread Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.7mg · 58% DV

B3

5.4mg · 34% DV

B1

0.28mg · 23% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

332mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

156mg · 37% DV

Peanutzilla hazelnut peanut spread Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanutzilla hazelnut peanut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanutzilla hazelnut peanut spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Peanutzilla hazelnut peanut spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanutzilla hazelnut peanut spread Fat Profile

SATURATED

7.4g

MONOUNSATURATED

28.6g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 178:1

Above the ideal 4:1 (178:1).

Foods Similar to Peanutzilla hazelnut peanut spread

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Peanutzilla hazelnut peanut spread — Frequently Asked Questions

How many calories are in Peanutzilla hazelnut peanut spread?

Peanutzilla hazelnut peanut spread contains 588 calories per 100 g. It also provides 16.5 g of protein, 47.9 g of fat, and 27.8 g of carbohydrates per 100 g.

Is Peanutzilla hazelnut peanut spread vegan and gluten-free?

Yes, this spread is suitable for vegan and gluten-free diets. However, it contains peanuts and tree nuts, so it is not suitable for people with these allergies.

Have another question about Peanutzilla hazelnut peanut spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.