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●Low GI

Peanutzilla hazelnut cocoa spread Calories

Hazelnut and cocoa spread

CALORIES

539kcal

38low

POTASSIUM

312mg

FIBER

4.9g

Peanutzilla hazelnut cocoa spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

56.8g

· 43%

Protein

6.3g

· 5%

Fat

31.2g

· 52%

Fiber

4.9g

Peanutzilla hazelnut cocoa spread Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Iron

4mg · 22% DV

Magnesium

82mg · 20% DV

Peanutzilla hazelnut cocoa spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanutzilla hazelnut cocoa spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanutzilla hazelnut cocoa spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanutzilla hazelnut cocoa spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanutzilla hazelnut cocoa spread Fat Profile

SATURATED

8.7g

MONOUNSATURATED

18.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Peanutzilla hazelnut cocoa spread — Frequently Asked Questions

How many calories are in Peanutzilla hazelnut cocoa spread?

Peanutzilla hazelnut cocoa spread provides 539 calories per 100 g. Per 100 g, it also contains 31.2 g of fat, 56.8 g of carbohydrates, and 6.3 g of protein.

Is Peanutzilla hazelnut cocoa spread gluten-free, and does it contain allergens?

It is suitable for a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Peanutzilla hazelnut cocoa spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.