Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanutzilla hazelnut cocoa spread Calories
Hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanutzilla hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.3 g of protein, 6.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Peanutzilla hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Peanutzilla hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Peanutzilla hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Peanutzilla hazelnut cocoa spread
What is Peanutzilla hazelnut cocoa spread?
Peanutzilla hazelnut cocoa spread is a sweet spread made around hazelnut and cocoa flavors. People commonly spread it on bread or use it as a filling or topping for desserts.
How do you use Peanutzilla hazelnut cocoa spread in recipes?
Peanutzilla hazelnut cocoa spread works as a filling for crepes, pastries, or cakes, and as a topping for fruit or pancakes. When warmed, it may become easier to drizzle; account for its sweetness when adapting a recipe.
Does Peanutzilla hazelnut cocoa spread need to be refrigerated after opening?
Usually, Peanutzilla hazelnut cocoa spread does not need refrigeration, and chilling can make it firmer and harder to spread. Keep the jar closed in a cool, dry place unless its package gives different storage instructions.
Is Peanutzilla hazelnut cocoa spread the same as Nutella?
No, Peanutzilla hazelnut cocoa spread is not the same product as Nutella, though both belong to the hazelnut-and-cocoa spread category. Their recipes and taste can differ, so one should not be assumed to be an exact substitute for the other.
Does Peanutzilla hazelnut cocoa spread contain peanuts or hazelnuts?
Peanutzilla hazelnut cocoa spread is described as a hazelnut spread, not a peanut spread. The brand name may sound peanut-related, but the food name identifies hazelnut as the nut; people with nut allergies should avoid relying on the name alone.
Can you bake with Peanutzilla hazelnut cocoa spread?
Yes, Peanutzilla hazelnut cocoa spread can be used in baked goods as a filling, topping, or flavoring. It may soften in the oven, so use it where a sweet hazelnut-cocoa layer fits the recipe.
What does Peanutzilla hazelnut cocoa spread taste like?
Peanutzilla hazelnut cocoa spread combines a sweet cocoa taste with hazelnut flavor. The exact balance of chocolate-like and nutty notes can vary by recipe, so its taste may not match another brand's spread.
Can Peanutzilla hazelnut cocoa spread replace Nutella in a recipe?
Yes, Peanutzilla hazelnut cocoa spread can usually stand in for Nutella in recipes that use a sweet hazelnut-cocoa spread. Since the products may differ in sweetness and texture, adjust added sugar or liquid if the recipe needs it.
Is Peanutzilla hazelnut cocoa spread a good choice for people with diabetes?
People with diabetes can assess Peanutzilla hazelnut cocoa spread as part of the meal's total carbohydrate intake; it is a carbohydrate-containing sweet spread. Individual glucose targets and treatment differ, so ask a doctor or dietitian for personal guidance.
Can Peanutzilla hazelnut cocoa spread be used as a dip for fruit?
Yes, Peanutzilla hazelnut cocoa spread can be served as a dip or topping for fruit such as apple or banana slices. Its thick texture is easier to use straight from the jar or loosened slightly with gentle warming.
Peanutzilla hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
34mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
8.4mg · 0% DV
Peanutzilla hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzilla hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzilla hazelnut cocoa spread?
Peanutzilla hazelnut cocoa spread is a packaged, spoonable spread made with hazelnut and cocoa. It has a rich, sweet cocoa flavour and a smooth texture, and is commonly spread on toast, bread or pancakes. It also works as a filling for crêpes or alongside sliced fruit, whether served at breakfast or as a small snack.
Its nutrition profile is energy-dense, with much of its energy coming from fat and carbohydrates, so a little goes a long way. A medium tablespoon is about 20 g. For a lighter snack, use a thin layer on whole-grain toast and pair it with fresh fruit rather than adding another sweet topping.
How Nutritious Is Peanutzilla hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzilla hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla hazelnut cocoa spread Fat Profile
SATURATED
1.74g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Compare Peanutzilla hazelnut cocoa spread
Foods Similar to Peanutzilla hazelnut cocoa spread
Have another question about Peanutzilla hazelnut cocoa spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.