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Peanutzilla Chocolate Peanut Butter Calories
Protein and fiber source, energy-boosting, sweet and salty flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Peanutzilla Chocolate Peanut Butter (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 10.2 g of carbs, 5.8 g of protein, 11.5 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Peanutzilla Chocolate Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
173
KCAL / 32G
Carbs
10.2g
· 4% DV
Protein
5.8g
· 12% DV
Fat
11.5g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Peanutzilla Chocolate Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Peanutzilla Chocolate Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 173 kcal |
| 1 tablespoon (small) | 16 g | 86 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 serving (medium) | 32 g | 173 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 piece (whole) | 40 g | 216 kcal |
| 3 tablespoon (large) | 48 g | 259 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Peanutzilla Chocolate Peanut Butter
What is Peanutzilla Chocolate Peanut Butter?
Peanutzilla Chocolate Peanut Butter is a packaged, processed peanut spread with a sweet-and-salty chocolate flavor. Unlike plain peanut butter, it has a chocolate or cocoa-style taste; check the ingredient list to see which sweeteners and added fats its recipe includes.
What ingredients are in Peanutzilla Chocolate Peanut Butter?
Check the jar’s ingredient list for the exact recipe; the full formulation is not provided here. Peanuts and the chocolate or cocoa flavor define this spread, while the label will tell you whether it also contains sweeteners, added oils, or other ingredients.
How can you eat Peanutzilla Chocolate Peanut Butter for breakfast?
Spread Peanutzilla Chocolate Peanut Butter on toast or add a little to oatmeal for breakfast. Banana or apple slices pair well with its sweet-and-salty taste; serve it alongside yogurt or eggs if you want a more filling meal.
Can Peanutzilla Chocolate Peanut Butter be used in baking?
Yes, Peanutzilla Chocolate Peanut Butter works in cookies, brownies, and no-bake snack bites. Because it already has a sweet chocolate flavor, taste the mixture before adding all the sugar called for in a recipe.
How should you store Peanutzilla Chocolate Peanut Butter after opening?
Keep Peanutzilla Chocolate Peanut Butter tightly closed in a cool, dry place, unless its package specifically says to refrigerate it. Always use a clean, dry utensil, since crumbs or moisture in the jar can affect its quality.
Is oil on top of Peanutzilla Chocolate Peanut Butter a sign it has gone bad?
No, a layer of oil alone does not mean Peanutzilla Chocolate Peanut Butter has spoiled. Stir it in with a clean spoon; discard the spread if you notice mold, an unpleasant smell, or a clear change in taste.
Is Peanutzilla Chocolate Peanut Butter a healthy snack?
Peanutzilla Chocolate Peanut Butter provides protein and fiber, but it is also an energy-dense, sweet-and-salty spread. It can fit into a snack with fruit or plain yogurt, though it should not replace a balanced meal.
Can you eat Peanutzilla Chocolate Peanut Butter while trying to lose weight?
Yes, Peanutzilla Chocolate Peanut Butter can fit into a weight-loss eating plan, but it is easy to spread more than intended. Portion it before eating and pair a modest amount with fruit or toast rather than eating straight from the jar.
Can people with diabetes eat Peanutzilla Chocolate Peanut Butter?
People with diabetes may be able to include Peanutzilla Chocolate Peanut Butter, but its sweeteners and serving size matter for their meal plan. Check the carbohydrate information on the jar and ask a doctor or dietitian how it fits your individual plan.
How do you soften Peanutzilla Chocolate Peanut Butter if it becomes firm?
Let Peanutzilla Chocolate Peanut Butter sit at room temperature, then stir it with a clean spoon. Do not microwave the jar; heating the container may be unsafe and can change the spread’s texture.
Peanutzilla Chocolate Peanut Butter Vitamins & Minerals
Vitamins
B3
3.84mg · 24% DV
Biotin
4.16µg · 14% DV
Vitamin E
2.08mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.42mg · 18% DV
Phosphorus
109mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
154mg · 5% DV
Sodium
58mg · 3% DV
Peanutzilla Chocolate Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzilla Chocolate Peanut Butter
To burn the 173 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzilla Chocolate Peanut Butter?
Peanutzilla Chocolate Peanut Butter combines peanuts with cocoa in a spread with a sweet-and-salty taste. It can go on toast or sandwiches, or be stirred into porridge and smoothies. Some people also pair it with sliced fruit or use it in baking for a richer chocolate-and-peanut flavour.
Its texture is creamy and its flavour is full, so a little can go a long way. It provides protein and fibre, with 18 g of protein per 100 g. Since it is energy-dense, try a thin layer on toast or a small spoonful with apple or banana when you want a more modest snack.
How Nutritious Is Peanutzilla Chocolate Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzilla Chocolate Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla Chocolate Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla Chocolate Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla Chocolate Peanut Butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.08g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 176:1
Above the ideal 4:1 (176:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.