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Protein and fiber source, energy-boosting, sweet and salty flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
32g
· 24%
Protein
18g
· 14%
Fat
36g
· 62%
Fiber
7g
Vitamins
B3
12mg · 75% DV
Biotin
13µg · 43% DV
Vitamin E
6.5mg · 43% DV
B1
0.4mg · 33% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
19g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Peanutzilla Chocolate Peanut Butter provides 540 calories per 100 g. The same serving contains 18 g of protein, 36 g of fat, and 32 g of carbohydrates.
Its glycemic index is 35, which falls within the low glycemic index range. It contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.