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Peanutzilla chocolate hazelnut spread Calories
Energy-dense sweet chocolate hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanutzilla chocolate hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.3 g of protein, 6.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Peanutzilla chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Peanutzilla chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9.2 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanutzilla chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Peanutzilla chocolate hazelnut spread
Is Peanutzilla chocolate hazelnut spread healthy?
Peanutzilla chocolate hazelnut spread is a sweet, energy-dense spread, not a substitute for plain nuts or a balanced meal. It can fit as an occasional topping, but frequent generous servings can add a lot of sweetness and energy to your day.
What is Peanutzilla chocolate hazelnut spread made of?
Peanutzilla chocolate hazelnut spread is a processed spread described by its name as chocolate and hazelnut-based. The exact ingredients and their proportions are product-specific, so the package’s ingredient list is the reliable source for its full recipe.
Is Peanutzilla chocolate hazelnut spread the same as Nutella?
No. Peanutzilla chocolate hazelnut spread and Nutella belong to the same general category, but they are separate products and may differ in recipe, texture, and flavour. Don’t assume that one can replace the other in a recipe without checking the result.
How should you store Peanutzilla chocolate hazelnut spread after opening?
Keep Peanutzilla chocolate hazelnut spread tightly closed in a cool, dry cupboard, away from direct sunlight and heat. Use a clean utensil each time to avoid introducing crumbs or moisture, and follow any different storage directions printed on the jar.
Does Peanutzilla chocolate hazelnut spread need to be refrigerated?
Usually, no: Peanutzilla chocolate hazelnut spread can be kept in a cool, dry cupboard. Refrigeration can make it firmer and harder to spread. If the jar gives different storage instructions, follow those for this product.
Why has oil separated in Peanutzilla chocolate hazelnut spread?
Oil separation can occur in Peanutzilla chocolate hazelnut spread as components settle during storage. If it looks and smells normal, stir it with a clean, dry utensil before serving. Discard it if you notice an unusual smell, appearance, or texture.
Can you bake with Peanutzilla chocolate hazelnut spread?
Yes, Peanutzilla chocolate hazelnut spread works as a filling for cookies, cakes, and pastries, or as a topping after baking. Because it is already sweet and rich, adjust the recipe’s sugar or fat if needed rather than adding it without considering the rest of the ingredients.
Can you freeze Peanutzilla chocolate hazelnut spread?
Freezing Peanutzilla chocolate hazelnut spread is usually unnecessary and may change its texture when thawed. For the best consistency, store it as directed on the jar and use it within the product’s stated date rather than freezing it.
How can you make Peanutzilla chocolate hazelnut spread easier to drizzle?
Warm a small portion of Peanutzilla chocolate hazelnut spread gently in a heat-safe bowl, stirring until it loosens. Use short intervals and avoid overheating it; a little warmth is usually enough to make it pour over pancakes, fruit, or desserts.
Can people with diabetes eat Peanutzilla chocolate hazelnut spread?
People with diabetes may be able to include Peanutzilla chocolate hazelnut spread, but its sweetness and portion size matter for meal planning. The right amount depends on individual glucose targets and treatment, so ask your doctor or dietitian if you need personal guidance.
Peanutzilla chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
Biotin
0.8µg · 3% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
34mg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
9.2mg · 0% DV
Peanutzilla chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzilla chocolate hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzilla chocolate hazelnut spread?
Peanutzilla chocolate hazelnut spread is a sweet, spoonable spread combining chocolate and hazelnut flavours, sold in a jar for spreading on bread or using in snacks. It is a packaged product rather than a traditional dish, and its exact recipe can vary by brand.
Its smooth, rich sweetness works well on toast, pancakes or waffles, and it is often enjoyed at breakfast or as a quick snack in many places. It is energy-dense, with 539 calories per 100 g, so a thin layer can add plenty of flavour without using much. Try it with sliced banana or strawberries, or spread a little on whole-grain toast for a more balanced snack.
How Nutritious Is Peanutzilla chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzilla chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzilla chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzilla chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanutzilla chocolate hazelnut spread Fat Profile
SATURATED
2.08g
MONOUNSATURATED
3.16g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.