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Peanutzella peanut spread Calories
Source of plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanutzella peanut spread (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8.1 g of fat and 1 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanutzella peanut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8.1g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Peanutzella peanut spread nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanutzella peanut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 slice (thick) | 30 g | 176 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Peanutzella peanut spread
Is Peanutzella peanut spread good for you?
Peanutzella peanut spread can be a useful source of plant protein and unsaturated fats, but its overall nutritional value also depends on the ingredients. Check the product’s ingredient list for added sugar, salt, or oils.
Does Peanutzella peanut spread cause weight gain?
Peanutzella peanut spread can contribute to weight gain if it regularly leads you to eat more energy than you use. It is easy to add generous amounts to toast or recipes, so measuring a serving can help.
How should you store Peanutzella peanut spread after opening?
Keep Peanutzella peanut spread tightly closed in a cool, dry place away from direct sunlight, unless its package gives different instructions. Use a clean, dry utensil each time, and follow the package’s date guidance.
Why does oil separate in Peanutzella peanut spread?
Oil can rise to the top of Peanutzella peanut spread when the peanut oils separate from the solids. This alone does not mean the product has spoiled; stir it thoroughly with a clean utensil before serving.
Does Peanutzella peanut spread need to be refrigerated?
Whether Peanutzella peanut spread needs refrigeration depends on the storage directions for that product. Chilling can make it firmer and harder to spread, so follow the package instructions rather than assuming all peanut spreads need refrigeration.
What ingredients are in Peanutzella peanut spread?
The available product information does not specify the full ingredient list for Peanutzella peanut spread. Check the package to see whether it contains only peanuts or also includes added ingredients such as sugar, salt, or oil.
Can you bake with Peanutzella peanut spread?
Yes, Peanutzella peanut spread can be used in cookies, brownies, and other baked goods. Stir it well first if oil has separated, and remember that its texture can affect how moist or dense a recipe turns out.
How can you use Peanutzella peanut spread in a smoothie?
Add a spoonful of Peanutzella peanut spread to a smoothie with fruit and milk or a plant-based drink, then blend until smooth. It gives the drink a nutty taste and a thicker texture.
How is Peanutzella peanut spread different from freshly ground peanuts?
Peanutzella peanut spread is a packaged, processed peanut product, while freshly ground peanuts may contain nothing but peanuts. Compare the ingredient lists to see whether the spread includes added sugar, salt, or oil.
Can people with diabetes eat Peanutzella peanut spread?
People with diabetes may be able to include Peanutzella peanut spread in a meal plan, while accounting for its carbohydrates and any added sugar. A doctor or dietitian can help fit it into an individual plan.
Peanutzella peanut spread Vitamins & Minerals
Vitamins
Biotin
5.44µg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.46mg · 10% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
57mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
0.96mg · 0% DV
Peanutzella peanut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanutzella peanut spread
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanutzella peanut spread?
Peanutzella peanut spread is a packaged spread made from ground peanuts. It has the roasted, nutty flavour and thick, spoonable consistency associated with peanut spreads; whether it is smooth or has pieces depends on the variety.
It works on toast or sandwiches, stirred into porridge, or served with sliced banana or apple. In the US, peanut spread is a familiar breakfast and snack staple; elsewhere, it is an easy addition to toast, smoothies and home baking. It provides plant protein and fats, with 25.1 g of protein per 100 g. Since it is energy-dense, a modest spoonful alongside fruit or whole-grain bread makes a satisfying snack.
How Nutritious Is Peanutzella peanut spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanutzella peanut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanutzella peanut spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanutzella peanut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanutzella peanut spread Fat Profile
SATURATED
1.62g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.53g
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Nutrition data compiled from USDA FoodData Central and scientific sources.