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Peanuts with soy sauce Calories
High-protein savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanuts with soy sauce (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 5.5 g of carbs, 7.7 g of protein, 14.8 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanuts with soy sauce Nutrition Facts
Selected: 1 serving (medium) · 30 g
176
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
7.7g
· 15% DV
Fat
14.8g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Peanuts with soy sauce nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanuts with soy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 176 kcal |
| 1 piece (whole) | 1 g | 6 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 2 tablespoon (whole) | 18 g | 105 kcal |
| 1 ounce (whole) | 28 g | 164 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| 1 pack (medium) | 70 g | 410 kcal |
| 100 g | 100 g | 585 kcal |
| 1 pack (large) | 140 g | 819 kcal |
| 1 cup (whole) | 146 g | 854 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Peanuts with soy sauce
How do you make peanuts with soy sauce?
Peanuts with soy sauce are made by coating roasted peanuts in soy sauce and drying the coating until crisp. At home, add the sauce gradually and bake the peanuts briefly afterward; too much liquid can leave the coating sticky rather than crunchy.
Are peanuts with soy sauce roasted or fried?
Peanuts with soy sauce are usually roasted, either before or after the soy coating is added. Some commercial versions may be fried, so the preparation varies; for a homemade batch, oven-roasting gives you a crisp result without needing a pan of oil.
Why are my peanuts with soy sauce soggy?
Peanuts with soy sauce turn soggy when moisture from the coating or surrounding air softens them. Let them cool completely before storing in an airtight container, and avoid sealing them while warm, which traps steam.
How do you get soy sauce to stick to peanuts?
A thin layer of soy sauce sticks best to warm, dry peanuts. Toss them with a small amount of sauce, then heat them gently to dry the coating; adding too much sauce at once can make the peanuts wet and unevenly coated.
What kind of soy sauce is used for peanuts with soy sauce?
Regular soy sauce works for peanuts with soy sauce, while a reduced-sodium version gives you more control over saltiness. Use it sparingly: peanuts take on the sauce’s savory flavor quickly, and extra salt is usually unnecessary.
How should you store peanuts with soy sauce to keep them crunchy?
Store peanuts with soy sauce in an airtight container after they have cooled completely. Keep them in a dry place, since humidity softens the coating; if they lose their crunch, a short stint in a low oven can help crisp them up again.
Are peanuts with soy sauce a healthy snack?
Peanuts with soy sauce can be a filling savory snack because peanuts provide protein and fiber. The soy coating can add substantial salt, so choose a modest portion, particularly if you are trying to limit sodium.
Can you eat peanuts with soy sauce on a low-carb diet?
Yes, peanuts with soy sauce can fit into many low-carb eating plans because they contain relatively little carbohydrate compared with many snack foods. Keep portions in mind, and check that any added glaze does not include sugar.
Do peanuts with soy sauce go bad, and how long do they last?
Peanuts with soy sauce can lose freshness or turn rancid over time because peanuts contain a lot of fat. Keep them sealed in a cool, dry place and follow the package’s date; discard them if they smell stale, sour, or unusually bitter.
Can you make peanuts with soy sauce without an oven?
Yes, you can make peanuts with soy sauce in a skillet. Warm the peanuts over low heat, add a little soy sauce, and stir constantly until the coating dries; remove them promptly to prevent scorching, then let them cool before storing.
Peanuts with soy sauce Vitamins & Minerals
Vitamins
B3
3.93mg · 25% DV
Biotin
5.1µg · 17% DV
Vitamin E
2.43mg · 16% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.51mg · 22% DV
Phosphorus
110mg · 16% DV
Magnesium
53mg · 13% DV
Sodium
186mg · 8% DV
Potassium ⭐
192mg · 6% DV
Peanuts with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanuts with soy sauce
To burn the 176 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanuts with soy sauce?
Peanuts with soy sauce are a savoury snack made by seasoning peanuts with soy sauce, often after roasting. The sauce brings a salty, savoury depth, while the peanuts remain rich and slightly sweet, with a firm crunch. They can be eaten by the handful or sprinkled over salads, rice bowls and noodles for extra texture.
They work as a snack on their own or alongside drinks, and are also an easy topping for everyday meals. Peanuts with soy sauce are filling and provide substantial protein as well as fat; a 100 g portion has 25.8 g of protein. Since the seasoning can taste quite salty, try a modest handful with fresh vegetables or a less heavily seasoned dish.
How Nutritious Is Peanuts with soy sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanuts with soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts with soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanuts with soy sauce Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.74g
Omega 6:3 ratio 468:1
Above the ideal 4:1 (468:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.