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Fried peanuts Calories
Rich in protein and healthy fats, fried peanuts are a popular snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried peanuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 4.8 g of carbs, 7.7 g of protein, 14.9 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fried peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
7.7g
· 15% DV
Fat
14.9g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Fried peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (medium) | 8 g | 47 kcal |
| 1 piece (small) | 10 g | 59 kcal |
| 1 pack (mini) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 bottle (jumbo) | 100 g | 590 kcal |
| 1 cup (whole) | 140 g | 826 kcal |
| 1 can (large) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Fried peanuts
How do you make fried peanuts?
Fried peanuts are made by cooking shelled peanuts in hot oil until crisp, then draining them. For a home version, fry a small batch at a time and let it cool before tasting; the texture firms as it cools.
Are fried peanuts healthy?
Fried peanuts provide protein and mostly unsaturated fats, but frying adds oil and some versions contain plenty of salt. Choose a plain, lightly salted option and serve yourself a portion rather than eating straight from a large bag.
What is the difference between fried peanuts and roasted peanuts?
Fried peanuts are cooked in oil, while roasted peanuts are usually cooked with dry heat. Fried peanuts tend to have a more oily, crisp coating. The frying step makes them a processed snack rather than simply dry-roasted nuts.
Can dogs eat fried peanuts?
Dogs can have an occasional plain peanut, but fried peanuts are not a good treat because added oil and salt can upset a dog’s stomach. Never give peanuts with coatings, seasonings, or sweeteners, and avoid them if your dog has dietary restrictions.
How should you store fried peanuts?
Store fried peanuts in an airtight container in a cool, dry cupboard. Exposure to air, heat, and light can make their oils taste stale, while moisture takes away their crunch. Seal the original bag tightly if you do not transfer them.
Can you freeze fried peanuts?
Yes, fried peanuts can be frozen in a tightly sealed, freezer-safe container. Thaw only the amount you plan to eat, keeping the container closed until the peanuts reach room temperature to reduce moisture and help preserve their crunch.
Why do fried peanuts go soft?
Fried peanuts usually go soft because they absorb moisture from the air or were stored in an open container. You can briefly warm them in an oven and let them cool to restore some crispness, then store them airtight.
Can people with diabetes eat fried peanuts?
Yes, people with diabetes can generally include a small portion of fried peanuts, but the portion and added ingredients matter. A sweet coating or a large serving changes the snack, so choose plain peanuts and follow your usual blood-glucose plan.
What oil is used to fry peanuts?
Fried peanuts can be cooked in a neutral cooking oil that tolerates high heat; packaged brands may use different oils. At home, avoid overheating or reusing oil repeatedly, and drain the peanuts well after frying.
How can you use fried peanuts in recipes?
Fried peanuts work well as a crunchy topping for salads, noodles, and rice dishes, or as part of a snack mix. Add them just before serving so moisture from sauces or other ingredients does not soften their crisp coating.
Fried peanuts Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
2.34mg · 16% DV
Folate
45µg · 11% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
113mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
198mg · 6% DV
Sodium
1.8mg · 0% DV
Fried peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried peanuts
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried peanuts?
Fried peanuts are peanuts cooked in oil until crisp, often served plain or with salt. They’re a familiar snack in many places, sold by the handful or served in bowls for sharing.
Their rich, nutty flavour and crunchy texture make them easy to eat on their own, alongside drinks, or as part of a snack spread. They provide protein and are also high in fat, so a modest handful can be satisfying. Pair them with fresh fruit for a more varied snack, and check the seasoning if you’re choosing a salted version.
How Nutritious Is Fried peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Fried peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried peanuts Fat Profile
SATURATED
2.34g
MONOUNSATURATED
7.26g
POLYUNSATURATED
4.68g
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Nutrition data compiled from USDA FoodData Central and scientific sources.