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Candied Peanuts Calories
Sweet snack, energy dense, contains protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Candied Peanuts (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 11.4 g of carbs, 4.6 g of protein, 9.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Candied Peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
4.6g
· 9% DV
Fat
9.9g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 12% · Fat 58%
Candied Peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Candied Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 tablespoon (small) | 10 g | 51 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 cup (large) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Candied Peanuts
How are Candied Peanuts made?
Candied Peanuts are made by cooking peanuts with sugar and a little water in a pan. As the water evaporates, the sugar coats the nuts; continued stirring helps it turn into a dry, crunchy layer rather than a sticky syrup.
What ingredients are in Candied Peanuts?
Candied Peanuts usually contain peanuts and sugar, with water used to help the sugar coat the nuts during cooking. Some recipes add salt, cinnamon, or other flavorings, but those additions are not required for the basic crunchy coating.
Why won't the sugar crystallize on my Candied Peanuts?
The sugar may not crystallize if the mixture is still too wet or has not been stirred as the water evaporates. Keep cooking and stirring over moderate heat; once the syrup dries, the sugar should form a grainy coating around the peanuts.
Are Candied Peanuts the same as caramelized peanuts?
No. Candied Peanuts typically have a dry, sugary coating formed as the sugar crystallizes, while caramelized peanuts are cooked until the sugar browns into a glossy caramel. The texture and sweetness can differ noticeably.
How should you store Candied Peanuts?
Store Candied Peanuts in an airtight container in a cool, dry place. Moisture makes the sugar coating sticky and can soften the peanuts, so let homemade batches cool completely before sealing the container.
Can you make Candied Peanuts without corn syrup?
Yes, corn syrup is not necessary for Candied Peanuts. A simple stovetop method uses peanuts, sugar, and a little water; stirring as the water evaporates helps the sugar crystallize into a coating.
Are Candied Peanuts good for you?
Candied Peanuts provide protein and fiber from the nuts, but the added sugar makes them a sweeter, more energy-dense snack than plain peanuts. For a more everyday option, choose unsweetened peanuts and enjoy Candied Peanuts occasionally.
Do Candied Peanuts cause weight gain?
Eating Candied Peanuts frequently or in large portions can contribute to weight gain because both the peanuts and sugar provide energy. Serving yourself a small portion instead of eating from the package makes it easier to keep track.
Can people with diabetes eat Candied Peanuts?
People with diabetes should count Candied Peanuts as a sweet snack because the sugar coating can affect blood glucose. How they fit depends on an individual meal plan, so ask your doctor or dietitian for personalized guidance.
Can dogs eat Candied Peanuts?
No, Candied Peanuts are not a suitable treat for dogs. The sugary coating offers no benefit and may upset a dog's stomach; choose a dog-safe treat instead, and contact a veterinarian if your dog eats a large amount or becomes unwell.
Candied Peanuts Vitamins & Minerals
Vitamins
B3
3.66mg · 23% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.95mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.36mg · 16% DV
Phosphorus
102mg · 15% DV
Magnesium
48mg · 11% DV
Potassium ⭐
144mg · 4% DV
Sodium
1.5mg · 0% DV
Candied Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Candied Peanuts
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Candied Peanuts?
Candied Peanuts are roasted peanuts coated in sugar, giving them a crunchy centre and a sweet, crisp shell. They are sold as a confection or snack in many places; the coating can be light and delicate or thick and crunchy depending on how they are made.
They work as a quick nibble, a travel snack or a sweet bite alongside tea or coffee. Although peanuts contribute protein and fibre, the added sugar and fat make this an energy-dense choice: a 100 g portion has 510 calories. For a more modest snack, stick to the typical 30 g serving, or pair a small handful with fresh fruit.
How Nutritious Is Candied Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Candied Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Candied Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied Peanuts Fat Profile
SATURATED
1.44g
MONOUNSATURATED
5.55g
POLYUNSATURATED
3.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.