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BBQ flavored peanuts Calories
Processed peanut snack with BBQ seasoning, high in fat and moderate in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BBQ flavored peanuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 5.4 g of carbs, 7.2 g of protein, 14.1 g of fat and 2.4 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
BBQ flavored peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
176
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
7.2g
· 14% DV
Fat
14.1g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
BBQ flavored peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BBQ flavored peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 176 kcal |
| 1 piece (whole) | 1 g | 6 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| 1 serving (large) | 50 g | 293 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 146 g | 854 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About BBQ flavored peanuts
Are BBQ flavored peanuts healthy?
BBQ flavored peanuts provide protein and fiber, but they are also a rich, seasoned snack. The coating may add salt and sugar, so they are best treated as an occasional snack rather than a substitute for plain peanuts.
What are BBQ flavored peanuts made of?
BBQ flavored peanuts are peanuts coated with a barbecue-style seasoning. The coating commonly includes salt, spices, and sometimes sweetening ingredients, but recipes vary by product; the ingredient list is the reliable way to identify a particular version.
How are BBQ flavored peanuts made?
BBQ flavored peanuts are made by coating peanuts with barbecue seasoning, often after roasting. For a homemade version, toss roasted peanuts with a little oil and a blend of smoked paprika, garlic, and other spices, then warm them briefly so the coating adheres.
Are BBQ flavored peanuts spicy?
Most BBQ flavored peanuts taste smoky, savory, and slightly sweet rather than very hot. Some brands add chili or cayenne, so check the product description if you prefer to avoid heat.
Do BBQ flavored peanuts contain sugar?
Some BBQ flavored peanuts contain sugar or another sweetener in the seasoning, while others may not. The sweet barbecue taste can come from added ingredients, so check the package’s ingredient list if you are avoiding sugar.
How should you store BBQ flavored peanuts after opening?
Store BBQ flavored peanuts in a tightly sealed container in a cool, dry place after opening. Moisture makes the coating lose its crunch; discard them if they develop an unusual smell, taste, or appearance.
Can dogs eat BBQ flavored peanuts?
No, BBQ flavored peanuts are not a suitable treat for dogs. The seasoning may contain too much salt or other ingredients that are unsuitable for them; avoid sharing the flavored snack.
What goes well with BBQ flavored peanuts?
BBQ flavored peanuts pair well with crisp vegetables, sandwiches, or other simple party snacks. Their smoky, salty coating already brings a strong flavor, so serve them alongside milder foods rather than heavily seasoned ones.
Can you make BBQ flavored peanuts at home?
Yes, you can make BBQ flavored peanuts at home by tossing roasted peanuts with a small amount of oil and barbecue spices. Add the seasoning gradually and warm them briefly in the oven to help it stick without burning.
Why do BBQ flavored peanuts taste sweet?
BBQ flavored peanuts can taste sweet because some barbecue seasonings include sugar or other sweetening ingredients. The balance of sweet, smoky, and salty flavors differs between products, so a sweet taste does not mean every version has the same ingredients.
BBQ flavored peanuts Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
2.34mg · 16% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.44mg · 19% DV
Phosphorus
108mg · 15% DV
Magnesium
53mg · 13% DV
Sodium
156mg · 7% DV
Potassium ⭐
195mg · 6% DV
BBQ flavored peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ flavored peanuts
To burn the 176 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ flavored peanuts?
BBQ flavored peanuts are roasted peanuts seasoned with a barbecue-style blend, often bringing smoky, savoury and slightly sweet notes to a crunchy snack. The seasoning and coating vary between brands, but the peanut remains the main ingredient.
They’re eaten straight from the pack around the world, served with drinks at gatherings, or put out for casual snacking. In Turkey, they can also accompany tea or a relaxed evening with friends. They provide protein, but are particularly rich in fat: 100 g contains 47 g. For a more balanced snack, serve a modest portion alongside fresh vegetables or mix them with unsalted nuts.
How Nutritious Is BBQ flavored peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ flavored peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ flavored peanuts Contain Allergens?
Contains these allergens:
Which Diets Is BBQ flavored peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BBQ flavored peanuts Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.74g
Omega 6:3 ratio 465:1
Above the ideal 4:1 (465:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.