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🥜

●Low GI

⚡High Potassium

💪High Protein

BBQ flavored peanuts Calories

Processed peanut snack with BBQ seasoning, high in fat and moderate in protein.

CALORIES

585kcal

14low

POTASSIUM

650mg

FIBER

BBQ flavored peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

18g

· 12%

Protein

24g

· 16%

Fat

47g

· 72%

Fiber

BBQ flavored peanuts Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

7.8mg · 52% DV

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

360mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

175mg · 42% DV

BBQ flavored peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is BBQ flavored peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BBQ flavored peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is BBQ flavored peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

BBQ flavored peanuts Fat Profile

SATURATED

6.8g

MONOUNSATURATED

23.8g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 775:1

Above the ideal 4:1 (775:1).

Foods Similar to BBQ flavored peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

BBQ flavored peanuts — Frequently Asked Questions

How many calories and how much protein are in BBQ flavored peanuts?

Per 100 g, BBQ flavored peanuts provide 585 calories and 24 g of protein. They also contain 47 g fat, 18 g carbs, and 8 g fiber.

Are BBQ flavored peanuts keto-friendly, and what is their glycemic index?

Based on the provided diet compatibility, BBQ flavored peanuts are suitable for keto diets. Their glycemic index is 14.

Have another question about BBQ flavored peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.