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●Low GI

⚡High Potassium

Barbecue-flavored peanuts Calories

Savory flavored peanut snack, high in fat and protein

CALORIES

100kcal

14low

POTASSIUM

640mg

FIBER

1.11g

Barbecue-flavored peanuts Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

3.6g

· 15%

Protein

4.2g

· 18%

Fat

7.2g

· 67%

Fiber

1.1g

Barbecue-flavored peanuts Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

7.8mg · 52% DV

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

360mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Barbecue-flavored peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Barbecue-flavored peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barbecue-flavored peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Barbecue-flavored peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Barbecue-flavored peanuts Fat Profile

SATURATED

6.8g

MONOUNSATURATED

23.8g

POLYUNSATURATED

14.8g

⚖️

Omega 6:3 ratio 725:1

Above the ideal 4:1 (725:1).

Foods Similar to Barbecue-flavored peanuts

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Barbecue-flavored peanuts — Frequently Asked Questions

How many calories are in barbecue-flavored peanuts?

Barbecue-flavored peanuts contain 100 calories per 100 g. The same serving provides 4.17 g of protein, 7.22 g of fat, and 3.61 g of carbohydrates.

Are barbecue-flavored peanuts suitable for a keto diet?

Yes, barbecue-flavored peanuts are listed as compatible with a keto diet. They contain 3.61 g of carbohydrates per 100 g and have a glycemic index of 14.

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Nutrition data compiled from USDA FoodData Central and scientific sources.