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Barbecue-flavored peanuts Calories
Savory flavored peanut snack, high in fat and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barbecue-flavored peanuts (30 g) has 30 calories. That works out to 100 calories per 100 g. It contains 1.1 g of carbs, 1.3 g of protein, 2.2 g of fat and 0.3 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Barbecue-flavored peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
30
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
1.3g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 18% · Fat 67%
Barbecue-flavored peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barbecue-flavored peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 30 kcal |
| 1 piece (whole) | 1 g | 1 kcal |
| 1 tablespoon (whole) | 9 g | 9 kcal |
| 1 pack (mini) | 25 g | 25 kcal |
| 1 ounce (whole) | 28 g | 28 kcal |
| 1 pack (small) | 40 g | 40 kcal |
| 1 pack (medium) | 60 g | 60 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (whole) | 146 g | 146 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Barbecue-flavored peanuts
What are barbecue-flavored peanuts?
Barbecue-flavored peanuts are peanuts coated with seasoning that gives them a smoky, savory barbecue-style taste. The coating and its ingredients vary by brand, and the flavor does not necessarily come from actual barbecue sauce.
How are barbecue-flavored peanuts made?
Barbecue-flavored peanuts are typically roasted peanuts coated with a dry seasoning blend. Depending on the product, the blend may include spices, salt, and sweet or smoky flavorings; the exact recipe varies by brand.
Do barbecue-flavored peanuts contain real barbecue sauce?
Not necessarily. The barbecue taste in barbecue-flavored peanuts usually comes from a seasoning blend rather than liquid barbecue sauce. Some coatings may include sugar or other flavoring ingredients, so recipes differ between products.
Are barbecue-flavored peanuts spicy?
Barbecue-flavored peanuts are usually savory and smoky rather than hot, but some brands add chilli or other spicy seasonings. The heat level depends on the particular seasoning blend.
Are barbecue-flavored peanuts roasted or fried?
Barbecue-flavored peanuts are commonly made with roasted peanuts, but the method can differ by product. The barbecue seasoning is applied as a coating, so the name alone does not tell you whether the peanuts were roasted or fried.
Are barbecue-flavored peanuts healthy?
Barbecue-flavored peanuts provide protein and fat, making them more filling than many low-protein snack foods. Their seasoning may add salt or sugar, though, so they are not nutritionally identical to plain peanuts.
Can barbecue-flavored peanuts help with weight loss?
Barbecue-flavored peanuts can fit into a weight-loss eating plan, but large portions can add substantial energy because peanuts are rich in fat. Measuring a serving rather than snacking straight from the bag can help keep portions in check.
Can people with diabetes eat barbecue-flavored peanuts?
People with diabetes can eat barbecue-flavored peanuts, but the coating may contain sugar or starch that plain peanuts do not have. Ingredients differ by product, so consider the specific serving’s effect on your blood glucose.
How should you store barbecue-flavored peanuts after opening?
Store barbecue-flavored peanuts in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the coating stale or soft; follow any storage directions on the package.
Can dogs eat barbecue-flavored peanuts?
No, barbecue-flavored peanuts are not a suitable treat for dogs. The seasoning can contain excess salt or ingredients such as onion or garlic, which may be harmful to dogs.
Barbecue-flavored peanuts Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
2.34mg · 16% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.42mg · 18% DV
Phosphorus
108mg · 15% DV
Magnesium
51mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
192mg · 6% DV
Barbecue-flavored peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue-flavored peanuts
To burn the 30 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue-flavored peanuts?
Barbecue-flavored peanuts are roasted peanuts seasoned to give them a savoury, smoky barbecue-style taste. The flavouring does not necessarily mean they were made with barbecue sauce; it describes the seasoning on this crunchy snack.
They’re commonly eaten by the handful between meals, shared at gatherings, or served alongside drinks. The crisp peanuts have a rich, nutty bite, balanced by the tangy, savoury coating. Peanuts naturally provide protein and fat, so a modest portion can make a satisfying snack. Pair them with fresh fruit or vegetables, or mix a small handful into a snack bowl with plain nuts if you’d like to temper the seasoning.
How Nutritious Is Barbecue-flavored peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue-flavored peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue-flavored peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue-flavored peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue-flavored peanuts Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 435:1
Above the ideal 4:1 (435:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.