Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanuts and Cilantro Calories
Protein and healthy fats, antioxidants and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanuts and Cilantro (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 5.5 g of carbs, 5.9 g of protein, 11 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peanuts and Cilantro Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
5.9g
· 12% DV
Fat
11g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 16% · Fat 69%
Peanuts and Cilantro nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Peanuts and Cilantro?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 tablespoon (medium) | 10 g | 48 kcal |
| 1 serving (small) | 15 g | 72 kcal |
| 1 pack (medium) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 serving (double) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Peanuts and Cilantro
How do you make peanut and cilantro sauce?
Blend peanuts and cilantro with lime juice, garlic, and enough water to reach a pourable consistency. Start with a small amount of water, then adjust; the sauce works well with noodles, roasted vegetables, wraps, or grilled food.
What is peanut cilantro chutney served with?
Peanut cilantro chutney is commonly served with Indian snacks and meals such as dosa, idli, sandwiches, and savory fritters. Its creamy texture and bright, herby flavor also pair well with raw vegetables or grilled dishes.
Do peanuts and cilantro go together?
Yes, the rich, roasted flavor of peanuts balances cilantro’s fresh, grassy taste. Lime or lemon makes the pairing brighter, while garlic or chile adds savory heat; use less cilantro if you prefer a milder herb flavor.
Can you make peanut cilantro sauce without a blender?
Yes, you can make peanut cilantro sauce without a blender by finely chopping the cilantro and crushing the peanuts with a mortar and pestle. Stir in lime juice and water gradually until the mixture becomes spoonable.
Should you use roasted or raw peanuts with cilantro?
Roasted peanuts give peanut and cilantro sauces a deeper, nuttier flavor, while raw peanuts taste milder. If you use salted roasted peanuts, taste the mixture before adding extra salt.
How do you store peanut cilantro sauce?
Store peanut cilantro sauce in a clean, covered container in the refrigerator. Fresh cilantro loses its color and aroma over time, so make a modest batch and discard it if its smell or appearance changes.
Can peanut cilantro sauce be frozen?
Yes, peanut cilantro sauce can be frozen in small portions in an airtight container. Cilantro may darken and lose some freshness after thawing, so stir the sauce well and use it in cooked dishes if its texture changes.
What can you use instead of cilantro in peanut sauce?
Parsley can replace some or all of the cilantro in peanut sauce, though it gives a different, less distinctive flavor. Add lime juice to keep the sauce bright, and adjust the water to maintain its texture.
Why does peanut cilantro sauce taste bitter?
Peanut cilantro sauce can taste bitter if the peanuts are burnt, stale, or over-blended, or if too much cilantro stem is included. Use fresh peanuts, blend briefly, and balance the flavor with lime juice.
How do you make peanut cilantro sauce less spicy?
To make peanut cilantro sauce less spicy, leave out the chile or reduce its amount. Add more peanuts and a little water to soften the heat while keeping the sauce thick enough to serve as a dip.
Peanuts and Cilantro Vitamins & Minerals
Vitamins
B3
3.66mg · 23% DV
Biotin
6.6µg · 22% DV
B1
0.19mg · 16% DV
Vitamin K
18.6µg · 16% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.36mg · 16% DV
Phosphorus
102mg · 15% DV
Magnesium
51mg · 12% DV
Potassium ⭐
144mg · 4% DV
Sodium
2.1mg · 0% DV
Peanuts and Cilantro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanuts and Cilantro
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanuts and Cilantro?
Peanuts and cilantro bring together crunchy, rich-tasting peanuts and the fresh, distinctive leaves of the cilantro plant. They are not a single dish with one place of origin, but a combination used in many cuisines, from snacks and salads to sauces and noodle dishes.
The contrast works especially well with lime or lemon, crisp vegetables and noodles; toss the leaves in near the end so their aroma stays fresh. Peanuts make the pairing filling, with 19.5 g of protein per 100 g, alongside substantial fat and fibre. For a lighter salad or sauce, use a modest handful of peanuts and let the vegetables and herbs take up more of the plate.
How Nutritious Is Peanuts and Cilantro?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanuts and Cilantro Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts and Cilantro Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts and Cilantro Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanuts and Cilantro Fat Profile
SATURATED
1.65g
MONOUNSATURATED
5.88g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 345:1
Above the ideal 4:1 (345:1).
Compare Peanuts and Cilantro
Foods Similar to Peanuts and Cilantro
Have another question about Peanuts and Cilantro?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.