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Peanuts and Cilantro Calories
Protein and healthy fats, antioxidants and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Peanuts and Cilantro Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
18.2g
· 15%
Protein
19.5g
· 16%
Fat
36.8g
· 69%
Fiber
7.2g
Peanuts and Cilantro Vitamins & Minerals
Vitamins
B3
12.2mg · 76% DV
Biotin
22µg · 73% DV
B1
0.62mg · 52% DV
Vitamin K
62µg · 52% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Peanuts and Cilantro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanuts and Cilantro Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts and Cilantro Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts and Cilantro Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanuts and Cilantro Fat Profile
SATURATED
5.5g
MONOUNSATURATED
19.6g
POLYUNSATURATED
11.7g
Omega 6:3 ratio 575:1
Above the ideal 4:1 (575:1).
Foods Similar to Peanuts and Cilantro
Peanuts and Cilantro — Frequently Asked Questions
How many calories are in peanuts and cilantro?
Peanuts and cilantro provide 480 calories per 100 g. A 100 g serving also contains 19.5 g of protein, 36.8 g of fat, and 7.2 g of fiber.
Are peanuts and cilantro low glycemic?
Yes. Peanuts and cilantro have a glycemic index of 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.