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Peanut XXL Bar Calories
Energy-dense snack bar containing peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut XXL Bar (60 g) has 311 calories. That works out to 518 calories per 100 g. It contains 28.9 g of carbs, 7.9 g of protein, 18.2 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Peanut XXL Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
311
KCAL / 60G
Carbs
28.9g
· 11% DV
Protein
7.9g
· 16% DV
Fat
18.2g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 10% · Fat 53%
Peanut XXL Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut XXL Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 311 kcal |
| 1 piece (mini) | 30 g | 155 kcal |
| 1 piece (small) | 45 g | 233 kcal |
| 1 piece (large) | 80 g | 414 kcal |
| 1 pack (large) | 80 g | 414 kcal |
| 100 g | 100 g | 518 kcal |
| 1 piece (jumbo) | 100 g | 518 kcal |
| 2 piece (double) | 120 g | 622 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Peanut XXL Bar
Is Peanut XXL Bar healthy?
Peanut XXL Bar is an energy-dense snack made with peanuts, not a balanced meal. It can fit as an occasional snack, but relying on it regularly instead of varied, less processed foods is not a good everyday pattern.
Does Peanut XXL Bar cause weight gain?
Peanut XXL Bar can contribute to weight gain if eating it regularly adds more energy to your diet than you use. Having it instead of another snack has a different effect from adding it on top of your usual meals and snacks.
What is in Peanut XXL Bar?
Peanut XXL Bar is peanut-based and contains dairy and soy allergens. The exact recipe and any other ingredients are product-specific, so the package’s ingredient list is the source for the full formulation.
Is Peanut XXL Bar good before a workout?
Yes, Peanut XXL Bar can work as a pre-workout snack. Its peanut content makes it a substantial choice, and eating it too close to exercise may feel uncomfortable for some people; allow time to digest if that happens to you.
Can Peanut XXL Bar replace a meal?
No, Peanut XXL Bar is a snack rather than a complete meal. On its own it does not provide the variety of foods and nutrients normally included in a balanced meal.
Can you make a Peanut XXL Bar at home?
Yes, you can make a similar peanut bar at home by combining peanuts with an ingredient that holds the mixture together. A homemade version may have a different texture and recipe from the packaged Peanut XXL Bar.
How should Peanut XXL Bar be stored?
Keep Peanut XXL Bar in a cool, dry place away from direct sunlight while it is sealed. After opening, close the package tightly to limit exposure to air, and follow the storage instructions and date printed on the wrapper.
Can people with diabetes eat Peanut XXL Bar?
People with diabetes should account for Peanut XXL Bar’s carbohydrate content in their blood-glucose plan. The right portion depends on individual treatment and meal planning, so ask your doctor or dietitian how it fits your needs.
Can children eat Peanut XXL Bar?
Children can eat Peanut XXL Bar if they are not allergic to peanuts, dairy, or soy and can manage its texture safely. For young children, supervise eating because firm or sticky pieces can pose a choking risk.
Is it okay to eat Peanut XXL Bar every day?
Peanut XXL Bar does not need to be a daily food. If you eat it often, consider how it fits into your overall snack choices and vary what you eat rather than relying on one packaged bar.
Peanut XXL Bar Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
Vitamin E
2.52mg · 17% DV
Biotin
4.32µg · 14% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.55mg · 24% DV
Phosphorus
167mg · 24% DV
Magnesium
71mg · 17% DV
Potassium ⭐
255mg · 8% DV
Sodium
126mg · 5% DV
Peanut XXL Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut XXL Bar
To burn the 311 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut XXL Bar?
The Peanut XXL bar is a ready-to-eat packaged snack built around peanuts, rather than a traditional dish tied to a particular region. It has a substantial, peanut-forward bite and works as a convenient snack between meals or on the go. In many places, bars like this are eaten with coffee or tea, packed for travel, or kept handy for a quick bite when a meal is still some time away.
It is energy-dense, with a mix of fat and carbohydrates and some protein, so a small bar can feel filling. For a less sweet snack break, pair it with unsweetened tea or coffee; if you want something lighter, share a bar or have it alongside fruit.
How Nutritious Is Peanut XXL Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut XXL Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut XXL Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut XXL Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut XXL Bar Fat Profile
SATURATED
5.52g
MONOUNSATURATED
8.46g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 234:1
Above the ideal 4:1 (234:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.