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Peanut Turkish delight Calories

Traditional sugar-based Turkish delight with peanuts; an energy-dense sweet.

CALORIES

382kcal

72high

POTASSIUM

126mg

FIBER

1.3g

Peanut Turkish delight Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

82.1g

· 84%

Protein

5.2g

· 5%

Fat

4.6g

· 11%

Fiber

1.3g

Peanut Turkish delight Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Peanut Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Turkish delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Turkish delight Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 145:1

Above the ideal 4:1 (145:1).

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Peanut Turkish delight — Frequently Asked Questions

How many calories are in peanut Turkish delight?

Peanut Turkish delight contains 382 calories per 100 g. A 100 g serving also provides 82.1 g of carbohydrates, 5.2 g of protein, and 4.6 g of fat.

Is peanut Turkish delight suitable for a vegan and gluten-free diet?

Peanut Turkish delight is compatible with vegan and gluten-free diets. However, it contains peanuts and should be avoided by anyone with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.