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Peanut Turkish delight Calories
Traditional sugar-based Turkish delight with peanuts; an energy-dense sweet.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Peanut Turkish delight (40 g) has 153 calories. That works out to 382 calories per 100 g. It contains 32.8 g of carbs, 2.1 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Peanut Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
153
KCAL / 40G
Carbs
32.8g
· 12% DV
Protein
2.1g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 5% · Fat 11%
Peanut Turkish delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Peanut Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 153 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 serving (small) | 30 g | 115 kcal |
| 1 serving (medium) | 50 g | 191 kcal |
| 3 piece (large) | 60 g | 229 kcal |
| ½ cup (half) | 75 g | 287 kcal |
| 1 serving (large) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
| 5 piece (jumbo) | 100 g | 382 kcal |
| 1 cup (whole) | 150 g | 573 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Peanut Turkish delight
What is peanut Turkish delight made of?
Peanut Turkish delight is typically made from sugar, water, starch and peanuts. The cooked starch-and-sugar mixture forms its chewy base, while whole or chopped peanuts add a nutty flavor and crunch.
Does peanut Turkish delight contain gelatin?
Traditional peanut Turkish delight is usually thickened with starch rather than gelatin. Recipes and commercial products can vary, so gelatin may be present in some versions; check the ingredient list if you need to avoid it.
How should you store peanut Turkish delight?
Store peanut Turkish delight in an airtight container in a cool, dry place. Humidity can make the pieces sticky, while exposure to air can dry them out; use the package’s date guidance for a commercial product.
Can you make peanut Turkish delight at home?
Yes, you can make peanut Turkish delight at home by cooking a sugar-and-starch mixture until thick, then folding in peanuts. Let it set completely before cutting, and coat the pieces lightly with starch to reduce sticking.
Why does peanut Turkish delight get sticky?
Peanut Turkish delight gets sticky when moisture softens the sugary coating or the pieces absorb humidity from the air. Keep it sealed and dry, and avoid leaving it uncovered in a warm or damp room.
Is peanut Turkish delight healthy?
Peanut Turkish delight is a sweet treat, not a nutrient-rich snack: its main ingredients are sugar and starch, with peanuts adding some protein and fat. Enjoying a small piece occasionally can fit into an otherwise varied diet.
Can people with diabetes eat peanut Turkish delight?
People with diabetes can include peanut Turkish delight only with attention to its sugar content and portion, since it may raise blood glucose. Follow your personal meal plan and ask your clinician or dietitian if you need individual advice.
What is the difference between peanut Turkish delight and regular Turkish delight?
Peanut Turkish delight has peanuts mixed into its chewy starch-based center, while regular Turkish delight may be plain or flavored without nuts. The peanuts give this variety a crunchier texture and a roasted, savory note.
Can peanut Turkish delight be frozen?
Yes, peanut Turkish delight can be frozen in an airtight package, though freezing and thawing may affect its texture. Thaw it while still wrapped so condensation does not make the sugary surface wet and sticky.
What do you serve with peanut Turkish delight?
Peanut Turkish delight pairs well with unsweetened tea or coffee, which balance its sweetness. It is also commonly served in small pieces after a meal or offered alongside other sweets when entertaining.
Peanut Turkish delight Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
31mg · 4% DV
Manganese
0.09mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
15mg · 1% DV
Peanut Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Turkish delight
To burn the 153 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Turkish delight?
Peanut Turkish delight is a traditional Turkish confection made by cooking sugar and starch into a soft, chewy gel, then adding peanuts. Its gentle sweetness and yielding texture contrast with the nuts’ roasted flavour and crunch.
In Turkey, it is often offered to guests, served during holiday visits, or enjoyed alongside Turkish coffee or tea. Elsewhere, it makes a small after-dinner treat or a shareable sweet with coffee. It is mostly carbohydrate and energy-dense, so a modest piece is often satisfying; serve it in small portions with unsweetened tea or coffee if you want a less sugary pairing.
How Nutritious Is Peanut Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Turkish delight Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.