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Peanut Tornado Calories
Peanut-flavored ice cream dessert
CALORIES
GI
POTASSIUM
FIBER
Peanut Tornado Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
27.8g
· 47%
Protein
5.2g
· 9%
Fat
11.6g
· 44%
Fiber
0.9g
Peanut Tornado Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
148mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Peanut Tornado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Tornado Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Tornado Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Tornado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Tornado Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Foods Similar to Peanut Tornado
Peanut Tornado — Frequently Asked Questions
How many calories are in Peanut Tornado?
Peanut Tornado provides 235 calories per 100 g. The same amount contains 5.2 g of protein, 27.8 g of carbohydrates, and 11.6 g of fat.
What is the glycemic index of Peanut Tornado?
Peanut Tornado has a glycemic index of 52. It contains peanut and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.