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Peanut Thai Noodles Calories
Energy-dense noodles with peanut sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peanut Thai Noodles (220 g) has 422 calories. That works out to 192 calories per 100 g. It contains 59.6 g of carbs, 15 g of protein, 15.6 g of fat and 4.6 g of fiber. Its 28.6 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Peanut Thai Noodles Nutrition Facts
Selected: 1 cup (medium) · 220 g
422
KCAL / 220G
Carbs
59.6g
· 22% DV
Protein
15g
· 30% DV
Fat
15.6g
· 20% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Peanut Thai Noodles nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 422 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 4.6 g | 16% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peanut Thai Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 422 kcal |
| 100 g | 100 g | 192 kcal |
| 1 cup (small) | 150 g | 288 kcal |
| 1 serving (small) | 180 g | 346 kcal |
| 1 serving (medium) | 260 g | 499 kcal |
| 1 pack (medium) | 280 g | 538 kcal |
| 1 cup (large) | 300 g | 576 kcal |
| 1 serving (large) | 380 g | 730 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Peanut Thai Noodles
What is peanut Thai noodles made of?
Peanut Thai noodles are noodles tossed in a savoury peanut-based sauce, often with soy sauce, lime, garlic and vegetables. Recipes vary, and additions such as tofu, chicken, herbs or chilli make it easy to adapt the dish.
Are peanut Thai noodles an authentic Thai dish?
Peanut Thai noodles are often a Western-style or home-cooking adaptation rather than one single traditional Thai recipe. Thai cooking uses peanuts and noodles in many dishes, but this particular combination and its sauce can vary considerably between recipes.
How do you keep peanut Thai noodles from sticking together?
To keep peanut Thai noodles from sticking, drain the noodles well and toss them with the sauce while they are still warm. If they clump as they cool, loosen them with a splash of warm water and gently separate them with a fork or tongs.
Can you make peanut Thai noodles ahead of time?
Yes, you can make peanut Thai noodles ahead, but the noodles absorb the sauce as they sit. For a fresher texture, store the sauce separately and toss it with the noodles shortly before serving; add crunchy vegetables at the end.
What vegetables go well in peanut Thai noodles?
Crunchy vegetables such as carrots, cucumber, cabbage, bell pepper and spring onions work well in peanut Thai noodles. They contrast with the creamy sauce; add delicate herbs and lime just before serving to keep their freshness.
Can peanut Thai noodles be eaten cold?
Yes, peanut Thai noodles can be served cold as a noodle salad. The peanut sauce may thicken in the fridge, so stir in a little water or lime juice before serving and taste again for seasoning.
How do you make peanut Thai noodle sauce creamy?
Peanut butter makes peanut Thai noodle sauce creamy, while warm water helps it coat the noodles instead of forming a thick paste. Whisk the liquid into the peanut butter gradually, then add soy sauce, lime and garlic to taste.
Can you freeze peanut Thai noodles?
You can freeze peanut Thai noodles, but the noodles may turn soft and the peanut sauce can separate after thawing. For better texture, freeze the sauce separately if possible, then thaw it and mix it with freshly cooked noodles.
What can you use instead of peanut butter in peanut Thai noodles?
Almond or cashew butter can replace peanut butter in peanut Thai noodles, though each gives the sauce a different flavour. Tahini also works, but it adds a sesame taste and is unsuitable for anyone who needs to avoid sesame.
How do you make peanut Thai noodles less salty?
To make peanut Thai noodles less salty, use less soy sauce in the peanut dressing and balance the flavour with lime juice or a little water. Unsalted peanut butter also helps keep the finished sauce from becoming overly salty.
Peanut Thai Noodles Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Vitamin E
3.19mg · 21% DV
B1
0.24mg · 20% DV
B6
0.26mg · 15% DV
Minerals
Selenium
29µg · 53% DV
Copper
0.42mg · 47% DV
Manganese
1.06mg · 46% DV
Sodium
858mg · 37% DV
Potassium ⭐
361mg · 11% DV
Peanut Thai Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Thai Noodles
To burn the 422 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Thai Noodles?
Peanut Thai Noodles are noodles tossed in a peanut-based sauce with Thai-inspired flavours. Recipes vary: the sauce may be paired with vegetables and ingredients such as soy, lime or chilli, but there is no single fixed version, and the type of noodle can differ too.
The sauce is typically savoury, nutty and sometimes a little sweet or spicy, clinging to the noodles whether served warm or chilled. They make a convenient lunch or supper; add a crisp salad or extra vegetables for freshness. This is an energy-dense noodle dish, with 192 kcal per 100 g. For a lighter bowl, use a smaller amount of sauce and bulk it out with vegetables.
How Nutritious Is Peanut Thai Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Thai Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Thai Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Thai Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Thai Noodles Fat Profile
SATURATED
2.53g
MONOUNSATURATED
6.05g
POLYUNSATURATED
4.29g
Omega 6:3 ratio 58.1:1
Above the ideal 4:1 (58.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.