Categories ▾Tools ▾Food Guide Compare

🍫

Peanut tahini halva bar Calories

Energy-dense sweet bar rich in sesame and peanuts

CALORIES

535kcal

48medium

POTASSIUM

310mg

FIBER

4.8g

Peanut tahini halva bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

41.8g

· 31%

Protein

13.2g

· 10%

Fat

35.6g

· 59%

Fiber

4.8g

Peanut tahini halva bar Vitamins & Minerals

Vitamins

0.79mg · 66% DV

5.1mg · 32% DV

Biotin

8µg · 27% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Peanut tahini halva bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut tahini halva bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut tahini halva bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Peanut tahini halva bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut tahini halva bar Fat Profile

SATURATED

5.4g

MONOUNSATURATED

14.8g

POLYUNSATURATED

11.9g

⚖️

Omega 6:3 ratio 142.5:1

Above the ideal 4:1 (142.5:1).

Foods Similar to Peanut tahini halva bar

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Peanut tahini halva bar — Frequently Asked Questions

How many calories are in a peanut tahini halva bar?

A peanut tahini halva bar contains 535 calories per 100 g. Portion size is important because it is also high in fat, with 35.6 g per 100 g.

Is peanut tahini halva bar suitable for a vegetarian diet?

Yes, peanut tahini halva bar is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains 13.2 g of protein and 4.8 g of fiber per 100 g.

Have another question about Peanut tahini halva bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.