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Peanut tahini halva bar Calories
Energy-dense sweet bar rich in sesame and peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut tahini halva bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 16.7 g of carbs, 5.3 g of protein, 14.2 g of fat and 1.9 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Peanut tahini halva bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
16.7g
· 6% DV
Protein
5.3g
· 11% DV
Fat
14.2g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 10% · Fat 59%
Peanut tahini halva bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut tahini halva bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 pack (mini) | 35 g | 187 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 1 pack (double) | 80 g | 428 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Peanut tahini halva bar
What is a peanut tahini halva bar made of?
A peanut tahini halva bar is usually made with tahini, a sweetener such as sugar or syrup, and peanuts. Some halva recipes also use soapwort extract to create the characteristic fibrous texture; the exact ingredients vary by product.
How is a peanut tahini halva bar different from regular halva?
A peanut tahini halva bar combines sesame-based tahini halva with peanuts and shapes it into a compact bar. Traditional tahini halva is often sold as a larger block and may not contain peanuts, so its flavor and crunch can differ.
Does a peanut tahini halva bar need to be refrigerated?
No, a peanut tahini halva bar generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; heat can soften it and encourage oil to separate. Once opened, protect it from air and follow the package date.
Why does a peanut tahini halva bar crumble when I cut it?
A peanut tahini halva bar can crumble because tahini halva naturally has a dry, fibrous texture. Use a sharp knife and cut it at room temperature; a bar straight from a cold spot may be firmer and more likely to break unevenly.
Can you freeze a peanut tahini halva bar?
Yes, you can freeze a peanut tahini halva bar in an airtight container, although thawing may change its texture or make it more crumbly. Let it thaw while still wrapped so condensation forms on the wrapping rather than directly on the halva.
Why is there oil on my peanut tahini halva bar?
A little surface oil on a peanut tahini halva bar can come from the natural oils in tahini and peanuts separating, especially in warm conditions. Store it somewhere cool; discard it if it develops an off smell or an unusual appearance.
Is a peanut tahini halva bar a healthy snack?
A peanut tahini halva bar provides sesame and peanut ingredients, but it is also a concentrated sweet, so it is better treated as a dessert than an everyday health food. Pairing a small piece with fruit or unsweetened tea can make a more balanced snack.
Can a peanut tahini halva bar cause weight gain?
Eating peanut tahini halva bars often or in large portions can contribute to weight gain because they are energy-dense. Having a small piece in place of another sweet, rather than adding it on top of usual snacks, helps keep the overall intake in check.
Can people with diabetes eat a peanut tahini halva bar?
People with diabetes may be able to include a small portion of peanut tahini halva bar, but its added sugar can raise blood glucose. Account for it in the meal plan and ask a clinician or dietitian how it fits your individual targets.
What goes well with a peanut tahini halva bar?
A peanut tahini halva bar pairs well with unsweetened tea or coffee, which balances its rich sweetness without adding more sugar. It can also be served in small pieces with fresh fruit as part of a dessert plate.
Peanut tahini halva bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.04mg · 13% DV
Biotin
3.2µg · 11% DV
Folate
39.2µg · 10% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.58mg · 25% DV
Phosphorus
142mg · 20% DV
Magnesium
74mg · 18% DV
Potassium ⭐
124mg · 4% DV
Sodium
27mg · 1% DV
Peanut tahini halva bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut tahini halva bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut tahini halva bar?
A Peanut tahini halva bar is a portable take on tahini halva, a sesame-based sweet associated with Turkey and the wider eastern Mediterranean. It combines tahini and sugar with peanuts, giving it a dense, crumbly texture, a deep toasted-sesame flavour and a little crunch.
Enjoy it as a small snack, with tea or coffee, or as a sweet finish to a meal. Sesame and peanuts contribute some protein, but this is an energy-dense treat: it provides 535 kcal per 100 g. A modest piece pairs well with fresh fruit or an unsweetened drink if you’d like to balance its sweetness.
How Nutritious Is Peanut tahini halva bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut tahini halva bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut tahini halva bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut tahini halva bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut tahini halva bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.92g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.