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Peanut tahini Calories
Blend of sesame and peanut butter, high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peanut tahini Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
17g
· 11%
Protein
20g
· 13%
Fat
50g
· 76%
Fiber
7g
Peanut tahini Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B3
8mg · 50% DV
B1
0.5mg · 42% DV
Vitamin E
6mg · 40% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
400mg · 57% DV
Magnesium
180mg · 43% DV
Peanut tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut tahini Contain Allergens?
Contains these allergens:
Which Diets Is Peanut tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut tahini Fat Profile
SATURATED
7g
MONOUNSATURATED
22g
POLYUNSATURATED
18g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Peanut tahini
Peanut tahini — Frequently Asked Questions
How many calories are in peanut tahini?
Peanut tahini contains 600 calories per 100 g. It also provides 20 g of protein, 50 g of fat, and 7 g of fiber.
Is peanut tahini low glycemic?
Peanut tahini has a glycemic index of 35, which is in the low GI range. It contains 17 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.