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Peanut sesame mix Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peanut sesame mix Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
18.4g
· 12%
Protein
22.1g
· 15%
Fat
49.6g
· 73%
Fiber
8.7g
Peanut sesame mix Vitamins & Minerals
Vitamins
B3
12.6mg · 79% DV
B1
0.79mg · 66% DV
Biotin
18µg · 60% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
465mg · 66% DV
Magnesium
255mg · 61% DV
Peanut sesame mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut sesame mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut sesame mix Contain Allergens?
Contains these allergens:
Which Diets Is Peanut sesame mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut sesame mix Fat Profile
SATURATED
7.1g
MONOUNSATURATED
19.8g
POLYUNSATURATED
17.4g
Omega 6:3 ratio 336:1
Above the ideal 4:1 (336:1).
Foods Similar to Peanut sesame mix
Peanut sesame mix — Frequently Asked Questions
How many calories are in a peanut sesame mix?
A peanut sesame mix contains 585 calories per 100 g. The same serving provides 22.1 g of protein, 49.6 g of fat, and 8.7 g of fiber.
Is peanut sesame mix suitable for a keto diet?
Yes, peanut sesame mix is compatible with a keto diet. It has 18.4 g of carbohydrates per 100 g and a glycemic index of 18, but it contains peanut and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.