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Peanut ring pastry Calories
Energy-dense sweet pastry with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut ring pastry (75 g) has 341 calories. That works out to 455 calories per 100 g. It contains 39.4 g of carbs, 6.9 g of protein, 17.9 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 63 (high), so it raises blood sugar quickly.
Peanut ring pastry Nutrition Facts
Selected: 1 piece (medium) · 75 g
341
KCAL / 75G
Carbs
39.4g
· 14% DV
Protein
6.9g
· 14% DV
Fat
17.9g
· 23% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Peanut ring pastry nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 2.3 g | 8% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut ring pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 341 kcal |
| 1 piece (mini) | 40 g | 182 kcal |
| 1 piece (small) | 60 g | 273 kcal |
| 1 serving (medium) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
| 1 piece (large) | 100 g | 455 kcal |
| 1 piece (jumbo) | 140 g | 637 kcal |
| 2 piece (double) | 150 g | 683 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Peanut ring pastry
What is peanut ring pastry made of?
Peanut ring pastry is a sweet, ring-shaped baked pastry topped with or containing peanuts. Recipes commonly use wheat-based dough and may include yeast, eggs, milk, or butter, but bakeries vary the ingredients and texture.
Is peanut ring pastry sweet or savoury?
Peanut ring pastry is generally sweet rather than savoury. The dough may be mildly sweet, while peanuts add a toasted, nutty flavour; some versions are sweeter because they use extra sugar or a sweet topping.
How is peanut ring pastry shaped and baked?
Peanut ring pastry is made by shaping dough into a ring, adding peanuts, and baking it until set and browned. The peanuts may be mixed into the dough or placed on top, depending on the baker’s recipe.
Is peanut ring pastry the same as Turkish simit?
No, peanut ring pastry is not the same as simit. Both may be ring-shaped, but simit is usually a savoury, sesame-coated bread, while peanut ring pastry is a sweet bake made with peanuts.
Can you make peanut ring pastry with other nuts?
Yes, you can make a similar ring pastry with other nuts, but it will no longer be the peanut version. Chopped almonds or hazelnuts can replace peanuts; adjust the topping so the pieces adhere to the dough while baking.
What should you serve with peanut ring pastry?
Peanut ring pastry goes well with unsweetened tea or coffee, which balances its sweetness. For a more substantial snack, serve it with plain yogurt or fresh fruit rather than another sweet topping.
How can you tell when peanut ring pastry is baked through?
Peanut ring pastry is ready when its surface is evenly golden and the dough feels set rather than soft and doughy. If the top browns before the centre is done, lower the heat slightly and continue baking.
How do you keep peanut ring pastry from going stale?
Keep peanut ring pastry in an airtight container at room temperature, away from heat and moisture. Seal it only after it has cooled fully; trapped steam can soften the crust and make the pastry lose its pleasant texture.
Can peanut ring pastry be frozen and reheated?
Yes, peanut ring pastry freezes well when wrapped airtight after cooling. Thaw it at room temperature, then warm it briefly in an oven to refresh the crust; avoid prolonged microwave heating, which can make the dough chewy.
Is peanut ring pastry a good snack before exercise?
Peanut ring pastry can provide energy before exercise, but its sweet pastry dough may feel heavy if eaten just before activity. If you choose it, allow time to digest and keep the portion modest, especially before vigorous exercise.
Peanut ring pastry Vitamins & Minerals
Vitamins
B3
2.85mg · 18% DV
Biotin
5.32µg · 18% DV
B1
0.21mg · 18% DV
Vitamin E
2.33mg · 16% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.61mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
152mg · 22% DV
Sodium
293mg · 13% DV
Potassium ⭐
176mg · 5% DV
Peanut ring pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut ring pastry
To burn the 341 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut ring pastry?
Peanut ring pastry is a sweet, ring-shaped çörek-style bake made with enriched dough and peanuts. The pastry may be soft or lightly crisp, with the peanuts adding a toasted flavour and a little crunch. It is associated with Turkish-style bakery cooking; the name does not point to one specific regional recipe.
It is commonly enjoyed with tea or coffee at breakfast or as an afternoon snack, including in Turkish communities abroad. This is an energy-dense sweet, providing 455 calories per 100 g, alongside carbohydrates and fat. Pair it with unsweetened tea or coffee, and share a piece or choose a smaller portion if you want a lighter snack.
How Nutritious Is Peanut ring pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut ring pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut ring pastry Contain Allergens?
Contains these allergens:
Which Diets Is Peanut ring pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut ring pastry Fat Profile
SATURATED
5.32g
MONOUNSATURATED
6.9g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.