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Savory quiche with protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Peanut quiche (120 g) has 354 calories. That works out to 295 calories per 100 g. It contains 21 g of carbs, 12.2 g of protein, 25.4 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 120 g
354
KCAL / 120G
Carbs
21g
· 8% DV
Protein
12.2g
· 24% DV
Fat
25.4g
· 33% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 14% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 9.12 g | 46% |
| Trans fat | 0.14 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 354 kcal |
| 1 slice (thin) | 70 g | 207 kcal |
| 1 piece (small) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (medium) | 150 g | 443 kcal |
| 1 slice (thick) | 180 g | 531 kcal |
| 1 piece (large) | 200 g | 590 kcal |
| 1 serving (large) | 250 g | 738 kcal |
| 1 piece (whole) | 800 g | 2360 kcal |
Calculated from 295 calories per 100 g.
To make peanut quiche, add chopped peanuts and a savory egg-and-cream filling to a pastry shell, then bake until the center is just set. Let it rest before slicing so the filling firms up and the crust stays intact.
Yes, you can bake peanut quiche without pastry in a greased pie dish. The result is closer to a crustless egg bake, so allow it to cool briefly before serving; the slices will be softer than those made with a crust.
Peanut butter can replace some of the whole peanuts in peanut quiche, but it will make the filling denser and smoother rather than crunchy. Use a modest amount and whisk it thoroughly into the egg mixture to avoid thick pockets.
Cheddar, Gruyère, or a mild Swiss-style cheese all work well in peanut quiche. Choose a cheese that melts smoothly and is not overly salty, since the roasted peanuts already bring a strong, savory flavor.
To keep peanut quiche crust crisp, blind-bake the pastry shell before adding the filling and cook watery vegetables separately. Let the shell cool slightly before filling it, and avoid pouring in more egg mixture than it can hold.
Yes, peanut quiche can be baked ahead and served at brunch either warm or at room temperature. Refrigerate it once cooled, then reheat it in the oven shortly before serving if you prefer a warm, crisp slice.
Serve peanut quiche with a crisp green salad, sliced tomatoes, or lightly dressed vegetables. Their fresh, acidic flavors balance the rich egg filling and roasted peanuts without competing with the dish.
Peanut quiche keeps for about three days in the refrigerator when covered or stored in an airtight container. Refrigerate it after it has cooled, and reheat only the portion you plan to eat.
Yes, peanut quiche can be frozen, either whole or in individual slices. Cool it completely, wrap it well to prevent freezer burn, and thaw it in the refrigerator before reheating in the oven.
Peanut quiche can turn rubbery when it is baked too long or at excessive heat, which overcooks the eggs. Take it out when the center is just set; it will continue to firm up as it rests.
Vitamins
Biotin
9.84µg · 33% DV
B12
0.74µg · 31% DV
B3
3.72mg · 23% DV
B2
0.3mg · 23% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
270mg · 39% DV
Selenium
21µg · 38% DV
Manganese
0.74mg · 32% DV
Sodium
528mg · 23% DV
Potassium ⭐
282mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 354 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peanut quiche is a savoury tart in the French quiche tradition, with an egg-and-cream filling baked in a pastry crust and peanuts added for flavour and crunch. The crust turns golden while the centre stays soft and gently set; the peanuts bring a distinctive roasted taste and a little bite. It is a variation rather than a traditional French quiche filling.
Serve it warm or at room temperature for brunch, lunch or a light supper, with a crisp salad alongside. At about 10 g of protein per 100 g, it offers some protein as well as unsaturated fats, though pastry and cream make it fairly rich. A modest slice with plenty of vegetables makes a balanced-feeling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.12g
MONOUNSATURATED
8.64g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 35.1:1
Above the ideal 4:1 (35.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.