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🥧

●Low GI

Peanut quiche Calories

Savory quiche with protein and unsaturated fats

CALORIES · 100 G

295kcal

GI

40low

POTASSIUM · 100 G

235mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Peanut quiche (120 g) has 354 calories. That works out to 295 calories per 100 g. It contains 21 g of carbs, 12.2 g of protein, 25.4 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Peanut quiche Nutrition Facts

Selected: 1 slice (medium) · 120 g

354

KCAL / 120G

Carbs

21g

· 8% DV

Protein

12.2g

· 24% DV

Fat

25.4g

· 33% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 14% · Fat 63%

Peanut quiche nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories354 kcal
Total fat25.4 g33%
Saturated fat9.12 g46%
Trans fat0.14 g
Sodium528 mg23%
Total carbohydrate21 g8%
Fiber2.5 g9%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Peanut quiche?

ServingAmountCalories
1 slice (medium)120 g354 kcal
1 slice (thin)70 g207 kcal
1 piece (small)90 g266 kcal
100 g100 g295 kcal
1 serving (medium)150 g443 kcal
1 slice (thick)180 g531 kcal
1 piece (large)200 g590 kcal
1 serving (large)250 g738 kcal
1 piece (whole)800 g2360 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Peanut quiche

How do you make peanut quiche?

To make peanut quiche, add chopped peanuts and a savory egg-and-cream filling to a pastry shell, then bake until the center is just set. Let it rest before slicing so the filling firms up and the crust stays intact.

Can you make peanut quiche without pastry?

Yes, you can bake peanut quiche without pastry in a greased pie dish. The result is closer to a crustless egg bake, so allow it to cool briefly before serving; the slices will be softer than those made with a crust.

Can peanut butter replace whole peanuts in peanut quiche?

Peanut butter can replace some of the whole peanuts in peanut quiche, but it will make the filling denser and smoother rather than crunchy. Use a modest amount and whisk it thoroughly into the egg mixture to avoid thick pockets.

What cheese goes best in peanut quiche?

Cheddar, Gruyère, or a mild Swiss-style cheese all work well in peanut quiche. Choose a cheese that melts smoothly and is not overly salty, since the roasted peanuts already bring a strong, savory flavor.

How do you keep the crust from getting soggy in peanut quiche?

To keep peanut quiche crust crisp, blind-bake the pastry shell before adding the filling and cook watery vegetables separately. Let the shell cool slightly before filling it, and avoid pouring in more egg mixture than it can hold.

Can peanut quiche be made ahead for a brunch?

Yes, peanut quiche can be baked ahead and served at brunch either warm or at room temperature. Refrigerate it once cooled, then reheat it in the oven shortly before serving if you prefer a warm, crisp slice.

What should you serve with peanut quiche?

Serve peanut quiche with a crisp green salad, sliced tomatoes, or lightly dressed vegetables. Their fresh, acidic flavors balance the rich egg filling and roasted peanuts without competing with the dish.

How long does peanut quiche last in the fridge?

Peanut quiche keeps for about three days in the refrigerator when covered or stored in an airtight container. Refrigerate it after it has cooled, and reheat only the portion you plan to eat.

Can you freeze peanut quiche?

Yes, peanut quiche can be frozen, either whole or in individual slices. Cool it completely, wrap it well to prevent freezer burn, and thaw it in the refrigerator before reheating in the oven.

Why does peanut quiche sometimes turn out rubbery?

Peanut quiche can turn rubbery when it is baked too long or at excessive heat, which overcooks the eggs. Take it out when the center is just set; it will continue to firm up as it rests.

Peanut quiche Vitamins & Minerals

Vitamins

Biotin

9.84µg · 33% DV

B12

0.74µg · 31% DV

B3

3.72mg · 23% DV

B2

0.3mg · 23% DV

Minerals

Copper

0.36mg · 40% DV

Phosphorus

270mg · 39% DV

Selenium

21µg · 38% DV

Manganese

0.74mg · 32% DV

Sodium

528mg · 23% DV

Potassium ⭐

282mg · 8% DV

Peanut quiche Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut quiche

To burn the 354 calories in 1 slice (medium) (120 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peanut quiche?

Peanut quiche is a savoury tart in the French quiche tradition, with an egg-and-cream filling baked in a pastry crust and peanuts added for flavour and crunch. The crust turns golden while the centre stays soft and gently set; the peanuts bring a distinctive roasted taste and a little bite. It is a variation rather than a traditional French quiche filling.

Serve it warm or at room temperature for brunch, lunch or a light supper, with a crisp salad alongside. At about 10 g of protein per 100 g, it offers some protein as well as unsaturated fats, though pastry and cream make it fairly rich. A modest slice with plenty of vegetables makes a balanced-feeling plate.

How Nutritious Is Peanut quiche?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peanut quiche Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut quiche Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Peanut quiche Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut quiche Fat Profile

SATURATED

9.12g

MONOUNSATURATED

8.64g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 35.1:1

Above the ideal 4:1 (35.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.