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Peanut Puffkins snack Calories
Peanut-flavored corn-based puffed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Peanut Puffkins snack (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 17.4 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 43.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Peanut Puffkins snack Nutrition Facts
Selected: 1 pack (mini) · 30 g
155
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Peanut Puffkins snack nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Peanut Puffkins snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 155 kcal |
| 1 pack (mini) | 18 g | 93 kcal |
| 1 cup (whole) | 22 g | 113 kcal |
| 1 pack (small) | 30 g | 155 kcal |
| 1 serving (medium) | 35 g | 180 kcal |
| 2 cup (double) | 44 g | 227 kcal |
| 1 pack (medium) | 45 g | 232 kcal |
| 1 pack (large) | 60 g | 309 kcal |
| 1 serving (large) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Peanut Puffkins snack
What is the Peanut Puffkins snack made of?
The Peanut Puffkins snack is a corn-based puffed snack with peanut flavor. The available product details do not specify the complete seasoning or ingredient formula, so its exact flavoring blend cannot be described from that information alone.
Does the Peanut Puffkins snack contain peanuts?
Yes. Peanuts are listed as an allergen for the Peanut Puffkins snack, so anyone with a peanut allergy should avoid it. Even a small amount may trigger a reaction in someone who is allergic.
Is the Peanut Puffkins snack healthy?
The Peanut Puffkins snack can fit as an occasional snack, but it is an ultra-processed puffed product with relatively little fiber. For a more filling everyday snack, pair a small portion with fruit or another nutrient-rich food.
How should you store the Peanut Puffkins snack after opening?
Keep the Peanut Puffkins snack in a cool, dry place and seal the package tightly after opening. An airtight container helps preserve its crisp texture; moisture can make the puffs soft and less appealing.
Is the Peanut Puffkins snack the same as peanut puffs?
The Peanut Puffkins snack is a peanut-flavored, corn-based puffed snack, but the product details do not establish that it has the same ingredients or recipe as other peanut puffs. Similar names do not guarantee identical products.
Can the Peanut Puffkins snack fit in a lunchbox?
Yes, the Peanut Puffkins snack can be packed as a crunchy lunchbox treat. Because it contains peanuts, avoid sharing it with anyone who has a peanut allergy, and pair it with more filling foods rather than relying on it as the whole snack.
Does the Peanut Puffkins snack make you gain weight?
The Peanut Puffkins snack does not cause weight gain by itself, but its energy-dense nature makes large portions easy to underestimate. Serving a small amount instead of eating straight from a large bag can help keep portions in check.
Is the Peanut Puffkins snack filling?
The Peanut Puffkins snack may satisfy a craving for something crunchy, but it is unlikely to keep you full for long because it contains little fiber and modest protein. Pairing it with fruit or yogurt makes a more substantial snack.
Can people with diabetes eat the Peanut Puffkins snack?
The Peanut Puffkins snack contains carbohydrates that can raise blood glucose, and its fiber content is low. People with diabetes should account for the portion in their meal plan; a clinician or dietitian can advise on individual targets.
Can you eat the Peanut Puffkins snack with tea?
Yes, the Peanut Puffkins snack can be served with tea as a crunchy, savory bite. For a more balanced snack, enjoy a modest portion alongside fruit or another food that provides more fiber.
Peanut Puffkins snack Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
63mg · 2% DV
Peanut Puffkins snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Puffkins snack
To burn the 155 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Puffkins snack?
Peanut Puffkins snack is a packaged, corn-based puffed snack seasoned with peanut flavour. Its airy, crisp texture and savoury taste make it an easy bite between meals. It can be eaten straight from the pack as a quick snack, whether you are at home, at work or on the go; a mini pack is convenient to tuck into a bag.
It gets much of its energy from carbohydrates and fat, with 515 kcal per 100 g. The typical mini pack is about 30 g, which can help when you want a smaller portion. Pair it with water or unsweetened tea, or add a piece of fruit for a more rounded snack.
How Nutritious Is Peanut Puffkins snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Puffkins snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Puffkins snack Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Puffkins snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Puffkins snack Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 234:1
Above the ideal 4:1 (234:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.