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Energy-dense dessert with peanut flavor, moderate protein and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Peanut pudding (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 36.7 g of carbs, 10.4 g of protein, 17.3 g of fat and 2.5 g of fiber. Its 219.6 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
10.4g
· 21% DV
Fat
17.3g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 2 tablespoon (double) | 36 g | 67 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 cup (small) | 120 g | 223 kcal |
| 1 piece (medium) | 150 g | 279 kcal |
| 1 serving (large) | 200 g | 372 kcal |
| 1 cup (large) | 240 g | 446 kcal |
Calculated from 186 calories per 100 g.
Peanut pudding is a milk-based pudding flavored with ground peanuts or peanut butter. Recipes vary, but it is usually cooked until thick, portioned into cups, and chilled before serving.
To make peanut pudding without lumps, whisk the flour or starch into cold milk before heating it. Keep stirring as it cooks, then mix in the ground peanuts or peanut butter until evenly incorporated.
Yes, peanut butter works in peanut pudding and gives it a smooth, concentrated peanut flavor. Stir it into the hot pudding until fully blended; unsweetened, unsalted peanut butter gives you more control over the final taste.
Peanut pudding is often runny because the starch or flour did not cook long enough to thicken the milk. Bring the mixture to a gentle simmer while stirring, then allow it to cool, since it firms up further when chilled.
Not always: peanut pudding may be made with ground peanuts, while peanut butter pudding specifically uses peanut butter. The names are sometimes used interchangeably, so the recipe determines whether the texture is smooth or has small peanut pieces.
Chopped roasted peanuts are a natural topping for peanut pudding because they reinforce its flavor and add crunch. Chocolate shavings, cocoa, or banana slices also pair well, especially when you want a contrast to the creamy texture.
Peanut pudding is usually served cold, after chilling until its texture has set. You can eat it warm, but it will be softer and less like a spoonable chilled pudding.
Peanut pudding keeps for about 2–3 days in the refrigerator when stored covered. Because it is milk-based, refrigerate leftovers promptly and use a clean spoon when serving.
You can freeze peanut pudding, but thawing may make its creamy texture grainy or separated. Chilling it in the refrigerator is a better choice when you want to preserve its usual smooth consistency.
Yes, peanut pudding is well suited to making ahead because chilling helps it set. Portion it into serving cups, cover them, and keep them refrigerated until you are ready to serve.
Vitamins
B3
3.24mg · 20% DV
Vitamin E
2.16mg · 14% DV
Biotin
3.78µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
220mg · 31% DV
Copper
0.22mg · 24% DV
Manganese
0.4mg · 17% DV
Magnesium
61mg · 15% DV
Potassium ⭐
378mg · 11% DV
Sodium
166mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peanut pudding is a Turkish-style muhallebi: a milk pudding thickened with starch and sweetened, with peanut butter or ground or chopped peanuts mixed in or scattered on top. It is usually chilled and served in individual bowls as a dessert after a meal, though recipes vary in how much peanut they use and how finely it is ground.
Its smooth, softly set texture contrasts with the roasted, nutty flavour of the peanuts. The dessert is rich and filling, with some protein as well as fat; it provides 186 calories per 100 g. A small bowl pairs nicely with unsweetened coffee or tea. For a lighter version, you can reduce the sugar and leave off an extra peanut topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.68g
MONOUNSATURATED
7.38g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.