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Peanut pudding Calories
Energy-dense dessert with peanut flavor, moderate protein and fat
CALORIES
GI
POTASSIUM
FIBER
Peanut pudding Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
20.4g
· 43%
Protein
5.8g
· 12%
Fat
9.6g
· 45%
Fiber
1.4g
Peanut pudding Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
122mg · 17% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Magnesium
34mg · 8% DV
Peanut pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut pudding Contain Allergens?
Contains these allergens:
Which Diets Is Peanut pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut pudding Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Peanut pudding
Peanut pudding — Frequently Asked Questions
How many calories are in peanut pudding?
Peanut pudding contains 186 calories per 100 g. It also provides 5.8 g of protein, 20.4 g of carbohydrates, and 9.6 g of fat per 100 g.
Is peanut pudding low glycemic?
Peanut pudding has a glycemic index of 48. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.