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A smooth, thick, light beige pudding sits in a small bowl, topped with a scattering of chopped peanuts.
●Low GI

Peanut pudding Calories

Energy-dense dessert with peanut flavor, moderate protein and fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

186kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Peanut pudding (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 36.7 g of carbs, 10.4 g of protein, 17.3 g of fat and 2.5 g of fiber. Its 219.6 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Peanut pudding Nutrition Facts

Selected: 1 cup (medium) · 180 g

335

KCAL / 180G

Carbs

36.7g

· 13% DV

Protein

10.4g

· 21% DV

Fat

17.3g

· 22% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 12% · Fat 45%

Peanut pudding nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories335 kcal
Total fat17.3 g22%
Saturated fat4.68 g23%
Trans fat0.05 g
Sodium166 mg7%
Total carbohydrate36.7 g13%
Fiber2.5 g9%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Peanut pudding?

ServingAmountCalories
1 cup (medium)180 g335 kcal
1 tablespoon (small)18 g33 kcal
2 tablespoon (double)36 g67 kcal
1 piece (small)90 g167 kcal
100 g100 g186 kcal
1 cup (small)120 g223 kcal
1 piece (medium)150 g279 kcal
1 serving (large)200 g372 kcal
1 cup (large)240 g446 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Peanut pudding

What is peanut pudding?

Peanut pudding is a milk-based pudding flavored with ground peanuts or peanut butter. Recipes vary, but it is usually cooked until thick, portioned into cups, and chilled before serving.

How do you make peanut pudding without lumps?

To make peanut pudding without lumps, whisk the flour or starch into cold milk before heating it. Keep stirring as it cooks, then mix in the ground peanuts or peanut butter until evenly incorporated.

Can you use peanut butter instead of ground peanuts in peanut pudding?

Yes, peanut butter works in peanut pudding and gives it a smooth, concentrated peanut flavor. Stir it into the hot pudding until fully blended; unsweetened, unsalted peanut butter gives you more control over the final taste.

Why is my peanut pudding runny?

Peanut pudding is often runny because the starch or flour did not cook long enough to thicken the milk. Bring the mixture to a gentle simmer while stirring, then allow it to cool, since it firms up further when chilled.

Is peanut pudding the same as peanut butter pudding?

Not always: peanut pudding may be made with ground peanuts, while peanut butter pudding specifically uses peanut butter. The names are sometimes used interchangeably, so the recipe determines whether the texture is smooth or has small peanut pieces.

What toppings go well with peanut pudding?

Chopped roasted peanuts are a natural topping for peanut pudding because they reinforce its flavor and add crunch. Chocolate shavings, cocoa, or banana slices also pair well, especially when you want a contrast to the creamy texture.

Should peanut pudding be served warm or cold?

Peanut pudding is usually served cold, after chilling until its texture has set. You can eat it warm, but it will be softer and less like a spoonable chilled pudding.

How long does peanut pudding last in the fridge?

Peanut pudding keeps for about 2–3 days in the refrigerator when stored covered. Because it is milk-based, refrigerate leftovers promptly and use a clean spoon when serving.

Can you freeze peanut pudding?

You can freeze peanut pudding, but thawing may make its creamy texture grainy or separated. Chilling it in the refrigerator is a better choice when you want to preserve its usual smooth consistency.

Can you make peanut pudding ahead of time?

Yes, peanut pudding is well suited to making ahead because chilling helps it set. Portion it into serving cups, cover them, and keep them refrigerated until you are ready to serve.

Peanut pudding Vitamins & Minerals

Vitamins

B3

3.24mg · 20% DV

Vitamin E

2.16mg · 14% DV

Biotin

3.78µg · 13% DV

B2

0.16mg · 12% DV

Minerals

Phosphorus

220mg · 31% DV

Copper

0.22mg · 24% DV

Manganese

0.4mg · 17% DV

Magnesium

61mg · 15% DV

Potassium ⭐

378mg · 11% DV

Sodium

166mg · 7% DV

Peanut pudding Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut pudding

To burn the 335 calories in 1 cup (medium) (180 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peanut pudding?

Peanut pudding is a Turkish-style muhallebi: a milk pudding thickened with starch and sweetened, with peanut butter or ground or chopped peanuts mixed in or scattered on top. It is usually chilled and served in individual bowls as a dessert after a meal, though recipes vary in how much peanut they use and how finely it is ground.

Its smooth, softly set texture contrasts with the roasted, nutty flavour of the peanuts. The dessert is rich and filling, with some protein as well as fat; it provides 186 calories per 100 g. A small bowl pairs nicely with unsweetened coffee or tea. For a lighter version, you can reduce the sugar and leave off an extra peanut topping.

How Nutritious Is Peanut pudding?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peanut pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peanut pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut pudding Fat Profile

SATURATED

4.68g

MONOUNSATURATED

7.38g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.