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Small round cake bites are coated in chopped golden-brown peanuts and arranged on a plate, with their uneven, crunchy-looking surfaces visible.

Peanut popcake Calories

Sweet snack cake with peanut

CALORIES · 100 G

500kcal

GI

68medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.22g

Quick answer

1 piece (medium) of Peanut popcake (45 g) has 225 calories. That works out to 500 calories per 100 g. It contains 26 g of carbs, 5 g of protein, 12 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Peanut popcake Nutrition Facts

Selected: 1 piece (medium) · 45 g

225

KCAL / 45G

Carbs

26g

· 9% DV

Protein

5g

· 10% DV

Fat

12g

· 15% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 9% · Fat 46%

Peanut popcake nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories225 kcal
Total fat12 g15%
Saturated fat3.2 g16%
Trans fat0.05 g
Sodium126 mg5%
Total carbohydrate26 g9%
Fiber1 g4%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Peanut popcake?

ServingAmountCalories
1 piece (medium)45 g225 kcal
1 piece (mini)25 g125 kcal
1 piece (small)35 g175 kcal
1 serving (medium)45 g225 kcal
1 pack (small)45 g225 kcal
1 piece (large)60 g300 kcal
2 piece (double)90 g450 kcal
2 pack (double)90 g450 kcal
100 g100 g500 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Peanut popcake

What is peanut popcake?

Peanut popcake is a sweet, single-serving snack cake with a peanut flavor. The name can refer to different recipes or packaged products, so its exact texture, filling, and coating are not fixed by the name alone.

Is peanut popcake the same as a cake pop?

No, peanut popcake is not necessarily the same as a cake pop. A cake pop is typically made from crumbled cake formed into a ball and served on a stick, while peanut popcake may simply be a small snack cake.

How can you make peanut popcake at home?

You can make a homemade peanut popcake by mixing chopped peanuts or peanut butter into a basic cake batter, then baking it in small portions. Homemade versions can vary in sweetness and texture from packaged snack cakes.

What goes well with peanut popcake?

Peanut popcake pairs well with unsweetened tea, coffee, or a glass of milk. If you want a more filling snack, serve it with plain yogurt or fruit rather than adding another sweet topping.

How should peanut popcake be stored after opening?

After opening, keep peanut popcake in an airtight container in a cool, dry place. This helps prevent it from drying out and absorbing other food odors; follow the package’s storage directions if they specify otherwise.

Can you freeze peanut popcake?

Yes, you can freeze peanut popcake in an airtight wrap or container to protect its texture and flavor. Thaw it in the refrigerator or at room temperature before eating, and avoid refreezing it once thawed.

Can you warm peanut popcake in the microwave?

Yes, you can briefly warm peanut popcake in the microwave after removing any wrapper. Heat it in short bursts so it does not become tough, and take care if it contains a filling that may get very hot.

Can peanut popcake replace breakfast?

No, peanut popcake is a snack cake rather than a complete breakfast. It can be part of a quick morning snack, but pair it with foods such as yogurt, eggs, or fruit for a more substantial meal.

Is peanut popcake safe for children?

Peanut popcake can be eaten by children who do not have a peanut allergy. Because peanut allergy can cause a serious reaction, do not give it to a child with a known allergy, and serve an age-appropriate texture.

Can people with diabetes eat peanut popcake?

People with diabetes can include peanut popcake in a meal plan, but its sweet cake base can raise blood sugar. Portion size and the rest of the meal matter; a dietitian can help fit it into an individual plan.

Peanut popcake Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.26mg · 8% DV

Biotin

2.25µg · 8% DV

B2

0.09mg · 7% DV

Minerals

Phosphorus

58mg · 8% DV

Copper

0.07mg · 8% DV

Selenium

3.83µg · 7% DV

Manganese

0.15mg · 7% DV

Sodium

126mg · 5% DV

Potassium ⭐

83mg · 2% DV

Peanut popcake Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut popcake

To burn the 225 calories in 1 piece (medium) (45 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peanut popcake?

Peanut popcake is a small, soft snack cake flavoured with peanuts, made for convenience rather than served as a traditional dessert. Its mildly sweet taste and tender crumb make it easy to eat on the go, pack for a break, or enjoy with tea or coffee. It fits the familiar role of a packaged cake snack in many places, though serving habits vary. Nutritionally, it is an energy-dense sweet, with a notable amount of carbohydrate and fat; 100 g provides 500 kcal. For a lighter-feeling snack, have one piece with fruit or an unsweetened drink rather than pairing it with another sweet.

How Nutritious Is Peanut popcake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peanut popcake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut popcake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Peanut popcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut popcake Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.78g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 221:1

Above the ideal 4:1 (221:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.