Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet snack cake with peanut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Peanut popcake (45 g) has 225 calories. That works out to 500 calories per 100 g. It contains 26 g of carbs, 5 g of protein, 12 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
225
KCAL / 45G
Carbs
26g
· 9% DV
Protein
5g
· 10% DV
Fat
12g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 225 kcal |
| 1 piece (mini) | 25 g | 125 kcal |
| 1 piece (small) | 35 g | 175 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 pack (small) | 45 g | 225 kcal |
| 1 piece (large) | 60 g | 300 kcal |
| 2 piece (double) | 90 g | 450 kcal |
| 2 pack (double) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Peanut popcake is a sweet, single-serving snack cake with a peanut flavor. The name can refer to different recipes or packaged products, so its exact texture, filling, and coating are not fixed by the name alone.
No, peanut popcake is not necessarily the same as a cake pop. A cake pop is typically made from crumbled cake formed into a ball and served on a stick, while peanut popcake may simply be a small snack cake.
You can make a homemade peanut popcake by mixing chopped peanuts or peanut butter into a basic cake batter, then baking it in small portions. Homemade versions can vary in sweetness and texture from packaged snack cakes.
Peanut popcake pairs well with unsweetened tea, coffee, or a glass of milk. If you want a more filling snack, serve it with plain yogurt or fruit rather than adding another sweet topping.
After opening, keep peanut popcake in an airtight container in a cool, dry place. This helps prevent it from drying out and absorbing other food odors; follow the package’s storage directions if they specify otherwise.
Yes, you can freeze peanut popcake in an airtight wrap or container to protect its texture and flavor. Thaw it in the refrigerator or at room temperature before eating, and avoid refreezing it once thawed.
Yes, you can briefly warm peanut popcake in the microwave after removing any wrapper. Heat it in short bursts so it does not become tough, and take care if it contains a filling that may get very hot.
No, peanut popcake is a snack cake rather than a complete breakfast. It can be part of a quick morning snack, but pair it with foods such as yogurt, eggs, or fruit for a more substantial meal.
Peanut popcake can be eaten by children who do not have a peanut allergy. Because peanut allergy can cause a serious reaction, do not give it to a child with a known allergy, and serve an age-appropriate texture.
People with diabetes can include peanut popcake in a meal plan, but its sweet cake base can raise blood sugar. Portion size and the rest of the meal matter; a dietitian can help fit it into an individual plan.
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
Biotin
2.25µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
3.83µg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 225 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peanut popcake is a small, soft snack cake flavoured with peanuts, made for convenience rather than served as a traditional dessert. Its mildly sweet taste and tender crumb make it easy to eat on the go, pack for a break, or enjoy with tea or coffee. It fits the familiar role of a packaged cake snack in many places, though serving habits vary. Nutritionally, it is an energy-dense sweet, with a notable amount of carbohydrate and fat; 100 g provides 500 kcal. For a lighter-feeling snack, have one piece with fruit or an unsweetened drink rather than pairing it with another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 221:1
Above the ideal 4:1 (221:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.