🥜
Peanut parfait Calories
Energy-dense peanut-based dessert
CALORIES
GI
POTASSIUM
FIBER
Peanut parfait Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
24g
· 30%
Protein
8.5g
· 11%
Fat
21g
· 59%
Fiber
2.1g
Peanut parfait Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
Vitamin E
2.4mg · 16% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
48mg · 11% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Peanut parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut parfait Contain Allergens?
Contains these allergens:
Which Diets Is Peanut parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut parfait Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Peanut parfait
Peanut parfait — Frequently Asked Questions
How many calories are in peanut parfait?
Peanut parfait contains 320 calories per 100 g. The same amount provides 21 g of fat, 24 g of carbohydrates, and 8.5 g of protein.
Is peanut parfait gluten-free and what allergens does it contain?
Peanut parfait is suitable for a gluten-free diet. However, it contains peanuts and dairy, so it is not suitable for people with peanut or dairy allergies.
Have another question about Peanut parfait?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.