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Peanut pancake Calories
Peanut-enriched pancake with protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut pancake (85 g) has 231 calories. That works out to 272 calories per 100 g. It contains 24.3 g of carbs, 8.6 g of protein, 11.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Peanut pancake Nutrition Facts
Selected: 1 piece (medium) · 85 g
231
KCAL / 85G
Carbs
24.3g
· 9% DV
Protein
8.6g
· 17% DV
Fat
11.5g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 15% · Fat 44%
Peanut pancake nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 268 mg | 12% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 231 kcal |
| 1 piece (mini) | 35 g | 95 kcal |
| 1 piece (small) | 55 g | 150 kcal |
| 100 g | 100 g | 272 kcal |
| 1 piece (large) | 120 g | 326 kcal |
| 1 piece (jumbo) | 160 g | 435 kcal |
| 2 piece (double) | 170 g | 462 kcal |
| 1 serving (large) | 170 g | 462 kcal |
| 3 piece (triple) | 255 g | 694 kcal |
Calculated from 272 calories per 100 g.
Frequently Asked Questions About Peanut pancake
How do you make peanut pancakes?
Mix flour, milk, egg and baking powder, then fold in peanut butter or chopped peanuts to make peanut pancakes. Cook spoonfuls of batter in a lightly greased, preheated pan; flip when bubbles appear on top and the edges look set.
Do peanut pancakes need baking powder?
Baking powder helps peanut pancakes rise and gives them a softer texture, so it is useful in a fluffy-style recipe. Without it, they will be flatter and denser; avoid overmixing the batter, which can also make them tough.
Can I use peanut butter instead of chopped peanuts in peanut pancakes?
Yes, peanut butter works in peanut pancakes and blends into the batter for an even peanut flavor. Stir it with some of the recipe’s milk first so it mixes smoothly; chopped peanuts are a better choice when you want crunchy pieces.
Why are my peanut pancakes dense?
Peanut pancakes often turn out dense when the batter is overmixed or contains too much peanut butter, which makes it heavier. Stir just until the dry ingredients are incorporated, and loosen a very thick batter with a little milk before cooking.
What toppings go well with peanut pancakes?
Banana, berries, sliced apple, yogurt and a light drizzle of honey all pair well with peanut pancakes. The fruit’s freshness balances the rich peanut flavor, so you can keep the topping simple rather than adding more peanut butter.
Can you make peanut pancakes without eggs?
Yes, you can make peanut pancakes without eggs by using a mashed banana or a suitable egg replacement to bind the batter. The texture may be softer and less springy, so cook smaller pancakes and wait until their edges set before flipping.
Can peanut pancakes be made with peanut flour?
Yes, peanut flour can be used in peanut pancakes, but replacing all the wheat flour may make them crumbly because peanut flour behaves differently in batter. Use it for only part of the flour and add liquid gradually to reach a pourable consistency.
How should you store leftover peanut pancakes?
Let leftover peanut pancakes cool, then seal them in a container and refrigerate them. Separate stacked pancakes with parchment so they do not stick together, and reheat them in a pan or microwave until warm before serving.
Can you freeze peanut pancakes and reheat them?
Yes, peanut pancakes freeze well once fully cooled. Place parchment between them in a freezer-safe container, then reheat from frozen in a toaster, pan or microwave; check that the middle is warm before serving.
Are peanut pancakes a good breakfast before a workout?
Peanut pancakes can work before a workout because they provide carbohydrates along with protein and fat. Their richness may feel heavy right before exercise, so have them well beforehand or choose a smaller serving if you prefer a lighter snack.
Peanut pancake Vitamins & Minerals
Vitamins
Biotin
6.8µg · 23% DV
B3
3.57mg · 22% DV
B2
0.2mg · 15% DV
Vitamin E
2.13mg · 14% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
174mg · 25% DV
Selenium
14µg · 25% DV
Manganese
0.53mg · 23% DV
Sodium
268mg · 12% DV
Potassium ⭐
217mg · 6% DV
Peanut pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut pancake
To burn the 231 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut pancake?
Peanut pancake is made by adding chopped peanuts or peanut butter to a batter typically based on flour, eggs and milk. It is a variation on the familiar griddle pancake rather than a dish tied to one particular regional tradition, and the peanut can be mixed into the batter or served on top.
Expect a soft, fluffy centre with a roasted, nutty flavour and, when chopped peanuts are used, a little crunch. It is commonly served for breakfast or brunch with fruit, syrup or honey; in many places, it also makes an easy sweet snack. With 10.1 g of protein per 100 g, it is more substantial than a plain pancake. Add fresh fruit instead of extra syrup for a lighter topping.
How Nutritious Is Peanut pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut pancake Contain Allergens?
Contains these allergens:
Which Diets Is Peanut pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut pancake Fat Profile
SATURATED
2.64g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.23g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.