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Peanut-nut mix Calories
An energy-dense nut mix providing protein, unsaturated fats, fiber, magnesium, and vitamin E.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut-nut mix (30 g) has 1 calories. That works out to 3 calories per 100 g. It contains 0.8 g of carbs, 0.8 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peanut-nut mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
1
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Peanut-nut mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 2.19 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut-nut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 1 kcal |
| 1 tablespoon (small) | 10 g | 0 kcal |
| 1 serving (half) | 15 g | 0 kcal |
| 1 ounce (medium) | 28 g | 1 kcal |
| 1 pack (small) | 40 g | 1 kcal |
| 1 pack (medium) | 60 g | 2 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (whole) | 140 g | 4 kcal |
| 1 cup (large) | 170 g | 5 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Peanut-nut mix
What is usually in a peanut-nut mix?
A peanut-nut mix usually combines peanuts with tree nuts such as almonds, cashews, walnuts, or hazelnuts. Some versions also contain dried fruit, seeds, seasoning, or chocolate, so the exact ingredients vary by product.
Is a peanut-nut mix a healthy snack?
Yes, a peanut-nut mix can be a nourishing snack because it provides protein, fiber, and mostly unsaturated fats. Choose an unsalted mix without added sugar when you want to keep the snack simple.
How much peanut-nut mix should you eat in a day?
About 30 grams is a practical serving of peanut-nut mix. Because handful sizes vary, putting a portion in a small bowl rather than eating from the bag makes it easier to keep track.
Does a peanut-nut mix cause weight gain?
A peanut-nut mix does not cause weight gain on its own, but large portions can add substantial energy to your day. Its fats and protein can make it satisfying, so a measured serving works well as a snack.
How should you store a peanut-nut mix to keep it fresh?
Store a peanut-nut mix in an airtight container in a cool, dry place away from sunlight. Heat and air can make the nuts’ oils turn rancid; refrigeration can help preserve freshness in a warm kitchen.
Can you freeze a peanut-nut mix?
Yes, you can freeze a peanut-nut mix in an airtight freezer-safe container or bag. Divide it into portions first, and let a serving come to room temperature before eating to avoid repeatedly thawing the whole batch.
Are the peanuts in a peanut-nut mix actually nuts?
Botanically, peanuts are legumes, not tree nuts; they grow underground in pods. They are grouped with nuts in snack mixes because they are eaten in a similar way, but peanut and tree-nut allergies are distinct.
Is a peanut-nut mix safe for people with a peanut or tree-nut allergy?
No, a peanut-nut mix is not suitable for someone allergic to peanuts or any tree nut it contains. Even a small amount can trigger a reaction, and cross-contact during production can also be a concern.
Is a peanut-nut mix good before or after a workout?
A peanut-nut mix can be a convenient snack after a workout, when its protein and fats complement a meal or other recovery food. Before exercise, a large handful may feel heavy, so allow time to digest it.
Can you eat a peanut-nut mix at night?
Yes, you can eat a peanut-nut mix at night if you enjoy it as a snack. Keep the serving modest, since its richness may feel uncomfortable close to bedtime for some people.
Peanut-nut mix Vitamins & Minerals
Vitamins
B3
4.23mg · 26% DV
Biotin
5.1µg · 17% DV
Vitamin E
2.22mg · 15% DV
Folate
45µg · 11% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.56mg · 24% DV
Phosphorus
114mg · 16% DV
Magnesium
62mg · 15% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Peanut-nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut-nut mix
To burn the 1 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut-nut mix?
Peanut-nut mix combines peanuts with other nuts such as almonds, cashews, walnuts or hazelnuts. It may be raw, roasted, salted or plain, and the exact blend varies. Around the world, people eat it by the handful as a snack, pack it for travel or add it to breakfast bowls and salads. Its crunchy texture brings together the earthy flavour of peanuts and the buttery notes of other nuts.
It is energy-dense, providing protein, unsaturated fats and fibre, along with nutrients such as magnesium and vitamin E. Spoon out a small portion rather than eating straight from the bag, or stir it into porridge or yoghurt for a satisfying snack.
How Nutritious Is Peanut-nut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut-nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut-nut mix Fat Profile
SATURATED
2.19g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.