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Peanut nata Calories
Peanut-containing sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Peanut nata Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
36.8g
· 35%
Protein
7.6g
· 7%
Fat
27.1g
· 58%
Fiber
2.9g
Peanut nata Vitamins & Minerals
Vitamins
Vitamin E
2.9mg · 19% DV
Biotin
5.2µg · 17% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
138mg · 20% DV
Magnesium
54mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Peanut nata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut nata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut nata Contain Allergens?
Contains these allergens:
Which Diets Is Peanut nata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut nata Fat Profile
SATURATED
10.8g
MONOUNSATURATED
9.7g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Peanut nata
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Nutrition data compiled from USDA FoodData Central and scientific sources.