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Peanut nata Calories
Peanut-containing sweet, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut nata (80 g) has 330 calories. That works out to 412 calories per 100 g. It contains 29.4 g of carbs, 6.1 g of protein, 21.7 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Peanut nata Nutrition Facts
Selected: 1 serving (medium) · 80 g
330
KCAL / 80G
Carbs
29.4g
· 11% DV
Protein
6.1g
· 12% DV
Fat
21.7g
· 28% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Peanut nata nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.16 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut nata?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 330 kcal |
| 1 tablespoon (small) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 124 kcal |
| 2 tablespoon (medium) | 40 g | 165 kcal |
| 2 piece (medium) | 60 g | 247 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (large) | 120 g | 494 kcal |
| 1 cup (large) | 160 g | 659 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Peanut nata
What is Peanut nata?
Peanut nata is a peanut-topped or peanut-filled take on nata, a custard tart pastry. Nata-style pastries usually pair flaky pastry with an egg-and-dairy custard, while the amount and form of peanut can vary by recipe or maker.
What is Peanut nata made of?
Peanut nata is commonly made with flaky pastry, an egg-based custard containing milk or cream and sugar, and peanuts. Some versions add spices such as cinnamon or vanilla, so recipes and packaged products can differ.
Where does Peanut nata come from?
Peanut nata draws on Portuguese nata pastries, especially pastel de nata, which is known for its flaky shell and egg custard. The peanut addition is a variation rather than a defining ingredient of the classic Portuguese tart.
Is Peanut nata the same as pastel de nata?
Peanut nata is related to pastel de nata but is not necessarily the same recipe. Pastel de nata is the Portuguese custard tart style; Peanut nata adds peanuts, which change its flavor and texture and may distinguish it from the classic version.
How is Peanut nata made?
Peanut nata is made by putting pastry into small molds, filling it with custard, adding peanuts, and baking it. Recipes differ on whether the peanuts go into the filling or on top, and a hot oven helps brown the pastry and custard.
Should Peanut nata be eaten warm or cold?
Peanut nata can be eaten warm or at room temperature. Slight warmth brings out the custard flavor while helping the pastry stay crisp; if it has been chilled, let it sit briefly before serving rather than eating it straight from the refrigerator.
How should you store Peanut nata?
Store Peanut nata in the refrigerator because its custard usually contains egg and dairy. Keep it covered in an airtight container and eat it promptly; leaving a custard pastry at room temperature for an extended time is not advisable.
Can you reheat Peanut nata?
Yes, reheat Peanut nata briefly in an oven to help restore some crispness to the pastry. A microwave can soften the shell, so use short intervals and check that the custard and peanut topping do not become excessively hot.
Can you make Peanut nata with less sugar or cream?
Yes, you can reduce the sugar or use less cream when making Peanut nata at home. The result will taste less sweet and may have a different custard texture, so adjust gradually rather than changing the pastry and filling proportions drastically.
Is Peanut nata suitable for people with diabetes?
Peanut nata contains a sweet pastry and custard, so it can raise blood glucose; peanuts do not cancel out the sugars and starch. If you have diabetes, ask your clinician or dietitian how a portion fits your individual meal plan.
Peanut nata Vitamins & Minerals
Vitamins
Vitamin E
2.32mg · 15% DV
Biotin
4.16µg · 14% DV
B3
1.92mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
110mg · 16% DV
Manganese
0.34mg · 15% DV
Magnesium
43mg · 10% DV
Potassium ⭐
182mg · 5% DV
Sodium
94mg · 4% DV
Peanut nata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut nata
To burn the 330 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut nata?
Peanut nata is a sweet nata-style treat with peanuts and a creamy element. The name nata is most familiar from Portugal’s pastel de nata, though a peanut version may vary in its base and preparation; it is best understood as a peanut-flavoured take rather than a classic Portuguese tart. The nuts bring a roasted, savoury edge to the sweetness.
Enjoy it as a small dessert or snack with tea or coffee. It is energy-dense, at 412 kcal per 100 g, with peanuts contributing some protein as well as richness. If you want a lighter serving, have a smaller piece and pair it with an unsweetened drink.
How Nutritious Is Peanut nata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut nata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut nata Contain Allergens?
Contains these allergens:
Which Diets Is Peanut nata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut nata Fat Profile
SATURATED
8.64g
MONOUNSATURATED
7.76g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 196:1
Above the ideal 4:1 (196:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.