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Peanut muska Calories
Triangular peanut-based confection/snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut muska (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 17.4 g of carbs, 5 g of protein, 10.3 g of fat and 1.7 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Peanut muska Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
17.4g
· 6% DV
Protein
5g
· 10% DV
Fat
10.3g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 11% · Fat 51%
Peanut muska nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut muska?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| ½ piece (half) | 18 g | 93 kcal |
| 1 piece (small) | 20 g | 103 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 1 serving (medium) | 60 g | 309 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 105 g | 541 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Peanut muska
What is Peanut muska?
Peanut muska is a Turkish triangular sweet or snack with peanuts wrapped in a thin outer layer, often pestil, a fruit-leather-like sheet. Recipes vary, so the filling and coating can differ between homemade and packaged versions.
Is Peanut muska the same as Turkish delight?
No. Peanut muska is usually a triangular, wrapped snack with a peanut filling, while Turkish delight is a soft, gel-like confection cut into pieces. Their textures and typical preparation are quite different.
How do you eat Peanut muska?
Peanut muska is eaten as it is, by hand, without any special preparation. It works as a small sweet alongside tea or coffee; if the outer layer feels firm, let the piece sit at room temperature briefly before eating.
How is Peanut muska made?
Peanut muska is made by placing peanuts or a peanut mixture on a thin sheet, often pestil, then folding the sheet into a triangle. The exact ingredients and whether the filling is whole, chopped, or ground vary by recipe.
Can you make Peanut muska at home?
Yes. Put chopped or ground peanuts on a thin piece of pestil, fold it into a triangle, and press the edges closed. If the pestil is stiff, soften it slightly first; using too much filling can make folding difficult.
Does Peanut muska always contain pestil?
No, pestil is common but not guaranteed in every Peanut muska. Some versions use a different thin sweet wrapping, so check the ingredient list if you are looking for a particular outer layer or texture.
How should you store Peanut muska?
Keep Peanut muska in a tightly sealed container in a cool, dry place to protect it from moisture and strong odors. Once a package is open, follow its storage directions and close it securely between servings.
Can Peanut muska be frozen?
Yes, Peanut muska can be frozen in an airtight container, although its outer layer may soften or change texture after thawing. Separate the pieces so they do not stick together, then thaw them while still covered.
Is Peanut muska a good snack before a workout?
Peanut muska can provide a quick, sweet bite before exercise, but its filling and dense texture may feel heavy if eaten just before a workout. If you choose it, allow time to digest and see how it feels for you.
Can people with diabetes eat Peanut muska?
People with diabetes can include Peanut muska, but its sweet coating may raise blood glucose. Keep the portion in line with your meal plan and glucose response; ask your clinician or dietitian for individual advice if needed.
Peanut muska Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
B3
3.01mg · 19% DV
Vitamin E
1.43mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.3mg · 13% DV
Phosphorus
87mg · 12% DV
Magnesium
43mg · 10% DV
Potassium ⭐
128mg · 4% DV
Sodium
34mg · 1% DV
Peanut muska Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut muska
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut muska?
Peanut muska is a Turkish triangular sweet, typically made by folding a thin sheet of pestil—fruit leather—around a peanut filling. Recipes vary by region and maker. The fruit leather brings a chewy, fruity sweetness, while the roasted peanuts add a rich, nutty flavour; the centre may be smooth or have a little crunch, depending on how the peanuts are prepared.
In Turkey, it is commonly enjoyed with tea, after a meal or as a portable snack. It gets protein and much of its richness from peanuts, while the sweet wrapper contributes carbohydrates, making it fairly energy-dense. For a modest snack, have one medium piece with unsweetened tea, or pair a smaller piece with fresh fruit.
How Nutritious Is Peanut muska?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut muska Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut muska Contain Allergens?
Contains these allergens:
Which Diets Is Peanut muska Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut muska Fat Profile
SATURATED
2.03g
MONOUNSATURATED
4.69g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 312:1
Above the ideal 4:1 (312:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.