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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut mix (small) Calories

Source of protein and healthy fats, energizing snack

CALORIES

590kcal

14low

POTASSIUM

705mg

FIBER

8.4g

Peanut mix (small) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

21g

· 14%

Protein

24.5g

· 16%

Fat

48.5g

· 70%

Fiber

8.4g

Peanut mix (small) Vitamins & Minerals

Vitamins

Biotin

34µg · 113% DV

13mg · 81% DV

Folate

240µg · 60% DV

0.7mg · 58% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

Peanut mix (small) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut mix (small) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut mix (small) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut mix (small) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peanut mix (small) Fat Profile

SATURATED

7.7g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.6g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to Peanut mix (small)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut mix (small) — Frequently Asked Questions

How many calories are in peanut mix?

Peanut mix contains 590 calories per 100 g. A 100 g serving also provides 24.5 g of protein, 48.5 g of fat, and 8.4 g of fiber.

Is peanut mix suitable for a keto diet?

Yes, peanut mix is compatible with a keto diet. It has 21 g of carbohydrates per 100 g and a low glycemic index of 14; however, it contains peanuts and is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.