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Peanut mix (small) Calories
Source of protein and healthy fats, energizing snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Peanut mix (small) (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.3 g of carbs, 7.4 g of protein, 14.6 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut mix (small) Nutrition Facts
Selected: 1 serving (small) · 30 g
177
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
7.4g
· 15% DV
Fat
14.6g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Peanut mix (small) nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut mix (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 177 kcal |
| 1 piece (extra small) | 10 g | 59 kcal |
| 1 pack (mini) | 25 g | 148 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 2 serving (double) | 60 g | 354 kcal |
| 1 serving (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Peanut mix (small)
Is peanut mix a good snack before a workout?
Yes, peanut mix can work as a portable snack before exercise because it provides protein and fat. Its relatively filling texture may feel heavy right before intense activity, so have it well before your workout rather than during it.
Can you eat peanut mix on a hike or road trip?
Yes, peanut mix is convenient for hikes and road trips because it is compact and does not need cooking. Keep it sealed and dry, and avoid leaving it in a hot car, where heat can make the fats turn rancid faster.
How is peanut mix different from plain peanuts?
Peanut mix may include only peanuts or combine them with other nuts, seeds, dried fruit, or seasonings. Plain peanuts contain just peanuts, so check the ingredient list if you are avoiding added salt, sweeteners, or particular ingredients.
Does peanut mix contain added oil or seasoning?
Some peanut mix is dry-roasted and plain, while other versions are oil-roasted, salted, or seasoned. The name alone does not reveal how it was prepared; the ingredient list is the useful way to identify added oil or flavorings.
Why does peanut mix taste bitter or smell odd?
A bitter, paint-like, or otherwise unusual smell can mean the fats in peanut mix have gone rancid. Do not eat it if the smell or taste has changed, or if you see mold; discard the affected mix rather than trying to mask the flavor.
Can peanut mix help keep you full between meals?
Yes, peanut mix can help satisfy hunger between meals because it combines protein, fat, and fiber. Pairing a small portion with fruit can make a convenient snack, while eating straight from a large bag makes portions easy to lose track of.
Is peanut mix safe for someone with a peanut allergy?
No, peanut mix is not safe for someone with a peanut allergy. Even a small amount can trigger a serious reaction, and mixes may also be made on equipment shared with other nuts; avoid it rather than trying to pick out the peanuts.
Can peanut mix be frozen to keep it fresh?
Yes, peanut mix can be frozen in a tightly sealed, moisture-proof container to slow rancidity. Let it come to room temperature while still sealed before opening, so condensation does not dampen the nuts.
Can you add peanut mix to oatmeal or yogurt?
Yes, peanut mix can add crunch and a savory or sweet note to oatmeal and yogurt. Chop larger pieces if needed, and choose an unsalted mix if you do not want its seasoning to overpower the rest of the dish.
Should you rinse peanut mix before eating it?
No, rinsing peanut mix is generally unnecessary and can make it damp, which harms its crisp texture and storage quality. If you want less salt on the surface, choose an unsalted version instead of washing the mix.
Peanut mix (small) Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B3
3.9mg · 24% DV
Folate
72µg · 18% DV
B1
0.21mg · 18% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
113mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
212mg · 6% DV
Sodium
1.8mg · 0% DV
Peanut mix (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut mix (small)
To burn the 177 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut mix (small)?
A small peanut mix is a snack-sized portion of peanuts; the exact blend and roast can vary by product. In many places, peanuts are eaten roasted as an everyday snack, on their own or alongside a drink, and they can also add crunch to salads and noodle dishes.
The roasted flavor is nutty and slightly sweet, with a crisp bite. It is energy-dense and provides protein and fats: per 100 g, it contains 24.5 g of protein. Keep to a modest handful for a more measured snack, or sprinkle a little over a meal for extra crunch.
How Nutritious Is Peanut mix (small)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut mix (small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut mix (small) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut mix (small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut mix (small) Fat Profile
SATURATED
2.31g
MONOUNSATURATED
7.35g
POLYUNSATURATED
4.68g
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Nutrition data compiled from USDA FoodData Central and scientific sources.