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Peanut milk Calories
Plant-based milk alternative rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Peanut milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
2.6g
· 19%
Protein
2.7g
· 20%
Fat
3.7g
· 61%
Fiber
0.7g
Peanut milk Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
70mg · 2% DV
Calcium
13mg · 1% DV
Peanut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut milk Contain Allergens?
Contains these allergens:
Which Diets Is Peanut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Peanut milk
Peanut milk — Frequently Asked Questions
How many calories are in peanut milk?
Peanut milk provides 52 calories per 100 g. The same serving contains 2.7 g of protein, 2.6 g of carbohydrates, and 3.7 g of fat.
Is peanut milk suitable for a vegan diet?
Yes, peanut milk is compatible with vegan diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.