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Peanut milk Calories
Plant-based milk alternative rich in protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peanut milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 6.2 g of carbs, 6.5 g of protein, 8.9 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Peanut milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
6.5g
· 13% DV
Fat
8.9g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 20% · Fat 61%
Peanut milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peanut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 serving (large) | 350 g | 182 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Peanut milk
How do you make peanut milk at home?
Blend unsalted peanuts with water, then strain the mixture through a fine sieve or nut-milk bag. You can leave it unsweetened or add a little sweetener or flavoring; homemade peanut milk is a simple, minimally processed option.
What does peanut milk taste like?
Peanut milk has a noticeable nutty, roasted-peanut flavor and a creamy feel. Homemade versions can taste stronger or lighter depending on the amount of peanuts used and whether they are roasted.
Does peanut milk work in coffee?
Yes, peanut milk can be added to coffee, where its nutty flavor pairs especially well with darker roasts. It may separate when heated, so warm it gently and stir it into the coffee rather than pouring it in cold.
Can you use peanut milk instead of dairy milk in baking?
Yes, peanut milk can usually replace dairy milk in cakes, pancakes, and similar recipes. Its peanut flavor may come through, so it works best in recipes where a nutty taste fits.
Why does homemade peanut milk separate?
Homemade peanut milk separates because the peanut solids settle out of the water; it does not necessarily mean the milk has spoiled. Shake or stir it before serving, but discard it if it smells sour or shows mold.
How long does homemade peanut milk last in the fridge?
Homemade peanut milk keeps for a few days in a clean, sealed container in the refrigerator. It has no commercial preservatives, so refrigerate it promptly and discard it if its smell, appearance, or taste changes.
Do you need to soak peanuts before making peanut milk?
Soaking peanuts first softens them and can make blending easier. Drain and rinse them after soaking, and keep them refrigerated while they soak rather than leaving them at room temperature.
Can peanut milk be frozen?
Yes, peanut milk can be frozen, although thawing may leave it separated or grainy. Blend or shake it well after thawing; the changed texture is usually less noticeable when you use it in cooking.
What can you do with the pulp left from peanut milk?
The leftover peanut pulp can be stirred into oatmeal, smoothies, or baked goods. Keep it refrigerated and use it soon, since the moist pulp spoils more quickly than dry peanut flour.
Can babies drink peanut milk?
No, peanut milk should not replace breast milk or infant formula because it does not provide the nutrition babies need for growth. Ask your child’s health professional how and when to introduce peanuts as a food.
Peanut milk Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
B5
0.31mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.48mg · 21% DV
Phosphorus
77mg · 11% DV
Magnesium
36mg · 9% DV
Potassium ⭐
168mg · 5% DV
Sodium
9.6mg · 0% DV
Peanut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut milk?
Fıstık sütü is a drink made by blending pistachios with water and, often, straining the mixture. Although the name on this page says Peanut milk, this is pistachio milk rather than a drink made from peanuts. It is not a traditional staple of one particular region, but is used as a plant-based alternative to dairy milk. Its texture can range from light to creamy, with a gentle, distinctive pistachio flavour.
Serve it chilled over cereal or oats, blend it into a smoothie, or add it to coffee. It gets much of its nutritional character from the nuts’ protein and fats. Choose an unsweetened version if you want to keep added sugar low, and thin it with water if you prefer a lighter drink.
How Nutritious Is Peanut milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut milk Contain Allergens?
Contains these allergens:
Which Diets Is Peanut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut milk Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.08g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.