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Peanut Light Chocolate Fruit Bar Calories
Fruit and peanut snack bar with a light chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Light Chocolate Fruit Bar (35 g) has 115 calories. That works out to 329 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Peanut Light Chocolate Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
115
KCAL / 35G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Peanut Light Chocolate Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Light Chocolate Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 115 kcal |
| 1 piece (mini) | 20 g | 66 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| 1 pack (medium) | 40 g | 132 kcal |
| 1 piece (large) | 50 g | 165 kcal |
| 2 piece (double) | 70 g | 230 kcal |
| 100 g | 100 g | 329 kcal |
| 3 piece (triple) | 105 g | 345 kcal |
Calculated from 329 calories per 100 g.
Frequently Asked Questions About Peanut Light Chocolate Fruit Bar
What is in a Peanut Light Chocolate Fruit Bar?
A Peanut Light Chocolate Fruit Bar is a processed snack made with fruit and peanuts and finished with a light chocolate coating. The exact fruit, proportions, and any other ingredients can differ by product, so use the package’s ingredient list for the specific recipe.
Is a Peanut Light Chocolate Fruit Bar a healthy snack?
A Peanut Light Chocolate Fruit Bar can be a convenient snack, combining fruit and peanuts with a light chocolate coating. It is still a processed bar, not the same as eating whole fruit and plain peanuts, so consider its ingredient list when choosing it.
Does a Peanut Light Chocolate Fruit Bar contain added sugar?
The product name alone does not establish whether a Peanut Light Chocolate Fruit Bar has added sugar. Fruit contains naturally occurring sugars, and the chocolate coating may contribute additional ingredients. Check the package’s ingredient list to see whether sugar has been added.
How should you store a Peanut Light Chocolate Fruit Bar?
Keep an unopened Peanut Light Chocolate Fruit Bar in a cool, dry place away from direct sunlight. Once opened, seal any remainder and eat it soon; heat can soften or melt the chocolate coating, while moisture can affect the bar’s texture.
Can a Peanut Light Chocolate Fruit Bar help with weight loss?
A Peanut Light Chocolate Fruit Bar does not cause weight loss by itself. It may be convenient when you want a portioned snack, but it cannot replace an overall eating plan that supports your goals, and frequent snacking can add up.
Can people with diabetes eat a Peanut Light Chocolate Fruit Bar?
Some people with diabetes may be able to include a Peanut Light Chocolate Fruit Bar, but its fruit and chocolate ingredients can affect blood glucose. Check the specific product’s nutrition and ingredient information, and ask your clinician or dietitian how it fits your plan.
Is a Peanut Light Chocolate Fruit Bar more like candy or a fruit snack?
A Peanut Light Chocolate Fruit Bar sits between the two: it is a processed snack containing fruit and peanuts, with a light chocolate coating. It is not simply fresh fruit, and the amount of chocolate and other ingredients varies by product.
Can you make a Peanut Light Chocolate Fruit Bar at home?
Yes. Combine chopped dried fruit with peanuts, press the mixture into a compact shape, and add a thin chocolate coating. Homemade bars let you choose the fruit and chocolate, but their texture may differ from a commercially made bar.
Is a Peanut Light Chocolate Fruit Bar good before a workout?
It can be a convenient pre-workout snack if you tolerate it well. Because a Peanut Light Chocolate Fruit Bar contains peanuts as well as fruit and chocolate, it may feel heavy close to exercise; try it well before a workout rather than for the first time mid-session.
Can children eat a Peanut Light Chocolate Fruit Bar?
Children without a peanut allergy can have a Peanut Light Chocolate Fruit Bar occasionally as a snack. It should not routinely replace whole fruit, and the bar’s texture and size should suit the child’s age and ability to chew safely.
Peanut Light Chocolate Fruit Bar Vitamins & Minerals
Vitamins
B3
1.43mg · 9% DV
Vitamin E
0.95mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.47µg · 5% DV
Minerals
Manganese
0.37mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
76mg · 11% DV
Magnesium
40mg · 10% DV
Potassium ⭐
166mg · 5% DV
Sodium
30mg · 1% DV
Peanut Light Chocolate Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Light Chocolate Fruit Bar
To burn the 115 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Light Chocolate Fruit Bar?
The Peanut Light Chocolate Fruit Bar brings fruit and peanuts together with a light chocolate coating. Its sweetness comes from the fruit, while the peanuts add a roasted, savoury note; the texture may be chewy or dense depending on the fruit used. It is a convenient, portable snack rather than a sit-down dessert.
Enjoy one between meals, take it along for a walk or pack it for a busy day. It also pairs well with tea or coffee. The fruit makes it a sweet, energy-providing choice, while peanuts give it a more substantial feel. For a lighter snack, have a piece alongside fresh fruit instead of adding another sweet.
How Nutritious Is Peanut Light Chocolate Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Light Chocolate Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Light Chocolate Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Light Chocolate Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Light Chocolate Fruit Bar Fat Profile
SATURATED
1.14g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 131:1
Above the ideal 4:1 (131:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.