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🥜🌰

●Low GI

⚡High Potassium

💪High Protein

Peanut hazelnut butter Calories

Rich in protein and healthy fats, fiber, source of vitamins and minerals

CALORIES

590kcal

25low

POTASSIUM

650mg

FIBER

7.5g

Peanut hazelnut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

18.5g

· 12%

Fat

51g

· 76%

Fiber

7.5g

Peanut hazelnut butter Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.45mg · 38% DV

4.2mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

Peanut hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut hazelnut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanut hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut hazelnut butter Fat Profile

SATURATED

7.5g

MONOUNSATURATED

29g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 135:1

Above the ideal 4:1 (135:1).

Foods Similar to Peanut hazelnut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Peanut hazelnut butter — Frequently Asked Questions

How many calories are in peanut hazelnut butter?

Peanut hazelnut butter contains 590 calories per 100 g. That serving also provides 51 g of fat, 18.5 g of protein, and 18 g of carbohydrates.

Is peanut hazelnut butter low glycemic?

With a glycemic index of 25, peanut hazelnut butter is considered a low-GI food. It is not suitable for people with peanut or tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.