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Peanut Fruit Paste Calories

Energy-rich, contains protein and healthy fats

CALORIES

400kcal

55medium

POTASSIUM

220mg

FIBER

Peanut Fruit Paste Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

60g

· 59%

Protein

10g

· 10%

Fat

14g

· 31%

Fiber

Peanut Fruit Paste Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.2mg · 17% DV

Vitamin E

2.5mg · 17% DV

2.5mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Magnesium

50mg · 12% DV

Zinc

1mg · 9% DV

Peanut Fruit Paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Fruit Paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Fruit Paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Fruit Paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Fruit Paste Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 225:1

Above the ideal 4:1 (225:1).

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Peanut Fruit Paste — Frequently Asked Questions

How many calories are in peanut fruit paste, and what are its macros?

Peanut fruit paste provides 400 calories per 100 g. Per 100 g, it contains 10 g protein, 60 g carbs, 14 g fat, and 4 g fiber.

Is peanut fruit paste high glycemic, and is it suitable for common diets?

Its glycemic index is 55. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.