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Peanut fruit dessert Calories
A snack bar made from peanuts and dried fruits, no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Peanut fruit dessert Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
46g
· 44%
Protein
13g
· 13%
Fat
20g
· 43%
Fiber
7g
Peanut fruit dessert Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
70mg · 17% DV
Potassium ⭐
400mg · 12% DV
Peanut fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut fruit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut fruit dessert Contain Allergens?
Contains these allergens:
Which Diets Is Peanut fruit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut fruit dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 183.3:1
Above the ideal 4:1 (183.3:1).
Foods Similar to Peanut fruit dessert
Peanut fruit dessert — Frequently Asked Questions
How many calories are in Peanut fruit dessert, and what are its macros?
Per 100 g, it provides 420 calories. That serving also contains 13 g protein, 46 g carbohydrates, 20 g fat, and 7 g fiber.
Is Peanut fruit dessert gluten-free, and who should avoid it?
It is gluten-free and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. However, it contains peanuts, so it is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.