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Peanut fruit dessert Calories
A snack bar made from peanuts and dried fruits, no added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut fruit dessert (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 16.1 g of carbs, 4.6 g of protein, 7 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Peanut fruit dessert Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
4.6g
· 9% DV
Fat
7g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 13% · Fat 43%
Peanut fruit dessert nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Peanut fruit dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 slice (thin) | 18 g | 76 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 slice (thick) | 30 g | 126 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 140 g | 588 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Peanut fruit dessert
Is Peanut fruit dessert a healthy snack?
Peanut fruit dessert is a convenient bar made from peanuts and dried fruits, and it has no added sugar. It still contains naturally occurring sugars from the dried fruit, so it is best treated as a snack rather than a free-from-sugar food.
Does Peanut fruit dessert contain added sugar?
No, Peanut fruit dessert has no added sugar. Its sweetness comes from dried fruit, which still contains naturally occurring sugars, so “no added sugar” does not mean sugar-free.
What is in Peanut fruit dessert?
Peanut fruit dessert is a snack bar made from peanuts and dried fruits. The exact fruit ingredients can vary by product or variety, so do not assume it contains a particular fruit without checking the package.
Can Peanut fruit dessert help with weight loss?
Peanut fruit dessert does not cause weight loss on its own. It can work as a portioned snack, but its concentrated ingredients make it easy to eat quickly; having one piece instead of grazing on several snacks may help with portion control.
Can people with diabetes eat Peanut fruit dessert?
Some people with diabetes may be able to include Peanut fruit dessert, but its dried fruit still provides naturally occurring sugars despite the lack of added sugar. Follow your individual glucose response and meal plan, and ask your clinician or dietitian if you need personal guidance.
How should you store Peanut fruit dessert after opening?
Store Peanut fruit dessert in a cool, dry place away from direct sunlight. After opening, seal the remaining portion tightly so it does not dry out or pick up moisture and odors.
Is Peanut fruit dessert a good pre-workout snack?
Peanut fruit dessert can be a convenient pre-workout snack: dried fruit supplies carbohydrates, while peanuts provide fat and protein. Eating it immediately before exercise may feel heavy for some people, so allow time to digest if that happens to you.
Can children eat Peanut fruit dessert?
Children without a peanut allergy can eat Peanut fruit dessert, but its dense, sticky texture may be difficult for very young children to manage. Offer age-appropriate pieces and supervise them while they eat.
How is Peanut fruit dessert different from a chocolate bar?
Peanut fruit dessert is based on peanuts and dried fruits rather than chocolate, and it has no added sugar. It is not sugar-free, however, because dried fruit contributes natural sugars.
Can Peanut fruit dessert replace a meal?
No, Peanut fruit dessert is a snack bar, not a complete meal. It does not offer the variety of foods that a meal can provide, so pair it with other foods if you need a more substantial lunch or breakfast.
Peanut fruit dessert Vitamins & Minerals
Vitamins
Biotin
2.45µg · 8% DV
B3
1.22mg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
49mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
140mg · 4% DV
Sodium
2.8mg · 0% DV
Peanut fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut fruit dessert
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut fruit dessert?
Peanut fruit dessert is Züber’s packaged snack bar, made with peanuts and dried fruit. It has no added sugar, with its sweetness coming from the fruit, and is designed as a convenient snack rather than a traditional dessert. The combination gives it a fruity sweetness alongside the roasted, savoury taste of peanuts, with a dense, chewy texture.
It works well between meals, packed for a journey, or alongside tea or coffee. In Turkey, it is also an easy option to keep on hand for a quick bite. The bar provides protein and fibre, while being energy-dense; it contains 13 g of protein per 100 g. For a lighter snack, have a smaller portion and pair it with plain yoghurt or unsweetened tea.
How Nutritious Is Peanut fruit dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut fruit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut fruit dessert Contain Allergens?
Contains these allergens:
Which Diets Is Peanut fruit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut fruit dessert Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.