Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Peanut-Flavored Protein Chips Calories
High-protein crunchy snack with peanut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Peanut-Flavored Protein Chips (30 g) has 136 calories. That works out to 453 calories per 100 g. It contains 14.7 g of carbs, 6 g of protein, 5.7 g of fat and 1 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Peanut-Flavored Protein Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
136
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
6g
· 12% DV
Fat
5.7g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Peanut-Flavored Protein Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Peanut-Flavored Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 136 kcal |
| 1 serving (mini) | 20 g | 91 kcal |
| 1 serving (medium) | 40 g | 181 kcal |
| 1 pack (large) | 50 g | 227 kcal |
| 2 serving (double) | 60 g | 272 kcal |
| 1 pack (extra large) | 75 g | 340 kcal |
| 100 g | 100 g | 453 kcal |
Calculated from 453 calories per 100 g.
Frequently Asked Questions About Peanut-Flavored Protein Chips
Do Peanut-Flavored Protein Chips contain real peanuts?
Yes, peanuts are listed as an allergen for this product. The peanut flavor alone would not confirm its ingredients, but anyone with a peanut allergy should avoid these chips.
Can Peanut-Flavored Protein Chips replace a protein shake?
No, they are not a direct substitute for a protein shake. They can contribute protein as a crunchy snack, but their texture and overall use differ from a drink designed to provide protein.
Are Peanut-Flavored Protein Chips a good post-workout snack?
Yes, they can be a convenient post-workout snack. They provide protein, but they are not a complete recovery meal on their own, so pair them with other food if you need a more substantial option.
Are Peanut-Flavored Protein Chips healthier than regular potato chips?
Not automatically. Their protein content sets them apart, but it does not make them a healthier choice in every respect; compare the serving size and sodium on the package as well.
Can Peanut-Flavored Protein Chips help with weight loss?
They do not cause weight loss by themselves. Their protein may help make a snack more satisfying, but portion size still matters, and eating them freely can add more food than intended.
Can you eat Peanut-Flavored Protein Chips every day?
They are best treated as an occasional snack rather than an everyday staple. Peanut-flavored protein chips are ultra-processed, and their protein content does not make them a replacement for varied foods.
How should you store Peanut-Flavored Protein Chips after opening?
Keep the opened chips in an airtight container in a cool, dry place and eat them soon to preserve their crunch. Follow the package instructions, and discard them if their smell or texture changes.
Are Peanut-Flavored Protein Chips a meal replacement?
No, they are a snack, not a balanced meal replacement. They can add protein between meals, but they do not provide the variety and overall substance of a complete meal.
Are Peanut-Flavored Protein Chips suitable for children?
Children can have them occasionally, but they are not an ideal everyday snack. Do not serve them to a child with a peanut allergy, and supervise young children while they eat crunchy snacks.
Can Peanut-Flavored Protein Chips be eaten on a road trip?
Yes, they are a convenient packaged snack for travel because they do not need preparation. Keep the packet sealed until you are ready to eat, then store any leftovers airtight so they stay crisp.
Peanut-Flavored Protein Chips Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
Vitamin E
0.93mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
123mg · 18% DV
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Sodium
234mg · 10% DV
Potassium ⭐
123mg · 4% DV
Peanut-Flavored Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut-Flavored Protein Chips
To burn the 136 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut-Flavored Protein Chips?
Peanut-flavored protein chips are a packaged, crunchy snack made to deliver a savory peanut taste alongside added protein. They have a crisp, light bite and are intended as an alternative to conventional snack chips, rather than as a meal or a traditional dish.
Enjoy them straight from the pack between meals, on a commute or alongside a sandwich; their bold seasoning also works with a cool yogurt dip or fresh vegetables. They are notably protein-rich for a snack, with 20 g of protein per 100 g, though the carbohydrate and fat content means they are not simply a lean protein food. A small pack of about 30 g makes a convenient portion.
How Nutritious Is Peanut-Flavored Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut-Flavored Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-Flavored Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-Flavored Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-Flavored Protein Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Peanut-Flavored Protein Chips
Foods Similar to Peanut-Flavored Protein Chips
Have another question about Peanut-Flavored Protein Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.