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Peanut Fit Bar Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Fit Bar (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 15.8 g of carbs, 9 g of protein, 10.4 g of fat and 4.1 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Peanut Fit Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
189
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
9g
· 18% DV
Fat
10.4g
· 13% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 19% · Fat 48%
Peanut Fit Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Fit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 189 kcal |
| 1 piece (mini) | 25 g | 105 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 1 piece (jumbo) | 75 g | 315 kcal |
| 2 piece (double) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Peanut Fit Bar
What ingredients are in Peanut Fit Bar?
Peanut Fit Bar usually contains peanuts, with ingredients such as oats, dried fruit, honey or syrup, and chocolate varying by recipe. The exact mix differs between products, so the ingredient list is the reliable way to see what a particular bar contains.
Is Peanut Fit Bar a healthy snack?
Peanut Fit Bar can be a convenient snack, but the name does not guarantee a healthier product. Ready-made versions are processed, and their added sugars, syrups, coatings, and portion sizes vary; compare the ingredients rather than relying on the word “fit.”
Does Peanut Fit Bar contain added sugar?
Some Peanut Fit Bar products contain added sugar, while others use honey, syrups, or dried fruit for sweetness. Check the ingredients for sugar and its other names; the recipe differs by brand.
Can Peanut Fit Bar replace breakfast?
No, Peanut Fit Bar is better treated as a snack than a regular breakfast replacement. On its own, it may not provide the variety of foods and nutrients you would get from a fuller breakfast; pair it with other foods if it is all you have on hand.
Is Peanut Fit Bar good before a workout?
Yes, Peanut Fit Bar can work as a pre-workout snack. Its fat and fiber may take longer to digest, so eating it right before exercise could feel uncomfortable; have it earlier if your stomach is sensitive.
How do you make Peanut Fit Bar at home?
You can make Peanut Fit Bar by mixing crushed peanuts and oats with mashed dates or honey to bind them. Press the mixture firmly into a lined pan, chill until set, and cut into bars.
How long does Peanut Fit Bar last after opening?
There is no single shelf life for Peanut Fit Bar after opening because recipes and packaging differ. Reseal the wrapper or move the bar to an airtight container, store it as directed, and follow the package’s date and instructions.
Is Peanut Fit Bar safe for young children?
Peanut Fit Bar may be given to children who can safely manage its texture, but a dense or sticky bar can pose a choking risk for young children. Cut it into small, manageable pieces and supervise them while they eat.
Can you eat Peanut Fit Bar every day?
Yes, Peanut Fit Bar can be part of a daily routine if it suits your needs, but it is useful to vary your snacks. Some bars contain added sugars or syrups, so check the ingredients and avoid letting the bar crowd out other foods.
Can people with diabetes eat Peanut Fit Bar?
People with diabetes may be able to include Peanut Fit Bar, but carbohydrate and added-sugar amounts differ among products. Use the package’s serving information when planning meals; if your diabetes plan is individualized, ask your dietitian how it fits.
Peanut Fit Bar Vitamins & Minerals
Vitamins
B3
4.28mg · 27% DV
Vitamin E
2.3mg · 15% DV
Biotin
3.6µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.61mg · 27% DV
Phosphorus
169mg · 24% DV
Magnesium
74mg · 18% DV
Potassium ⭐
252mg · 7% DV
Sodium
81mg · 4% DV
Peanut Fit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Fit Bar
To burn the 189 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Fit Bar?
Peanut Fit Bar is a convenient snack bar made with peanuts, usually chopped or ground and combined with ingredients that help hold it together; the exact recipe varies by product. It has a pronounced roasted-peanut flavour, with a texture that may be chewy, firm or crunchy.
It is commonly packed for a quick snack between meals, on a commute or during a day out, and can be enjoyed with tea or coffee. Its protein and fibre make it more substantial than a sweet made mainly from refined ingredients, though it is still an energy-dense snack. Pair it with fresh fruit or water for a simple snack, or choose a smaller portion if you want something lighter.
How Nutritious Is Peanut Fit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Fit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Fit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Fit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Fit Bar Fat Profile
SATURATED
1.85g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 166.5:1
Above the ideal 4:1 (166.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.