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Peanut-Filled Protein Chocolate Calories
Protein-rich chocolate with peanut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut-Filled Protein Chocolate (45 g) has 207 calories. That works out to 460 calories per 100 g. It contains 17.1 g of carbs, 11.3 g of protein, 12.2 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Peanut-Filled Protein Chocolate Nutrition Facts
Selected: 1 piece (medium) · 45 g
207
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
11.3g
· 23% DV
Fat
12.2g
· 16% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 20% · Fat 49%
Peanut-Filled Protein Chocolate nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut-Filled Protein Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 207 kcal |
| 1 piece (mini) | 20 g | 92 kcal |
| 1 piece (small) | 35 g | 161 kcal |
| 1 serving (medium) | 45 g | 207 kcal |
| 1 piece (large) | 60 g | 276 kcal |
| 1 piece (jumbo) | 75 g | 345 kcal |
| 2 piece (double) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Peanut-Filled Protein Chocolate
Is Peanut-Filled Protein Chocolate good for you?
Peanut-Filled Protein Chocolate can be a convenient protein-containing sweet, but that does not make it a health food. Its chocolate coating and peanut center make it better treated as an occasional snack than as a substitute for varied meals.
Can Peanut-Filled Protein Chocolate help with weight loss?
Peanut-Filled Protein Chocolate does not cause weight loss on its own. Its protein and peanut filling may make it satisfying, but it is still a sweet; use a portion that fits your eating plan rather than relying on it as a weight-loss food.
Is Peanut-Filled Protein Chocolate a good post-workout snack?
Yes, Peanut-Filled Protein Chocolate can be a convenient post-workout snack because it provides protein. After a demanding session, it may not be enough on its own, so pair it with fluids and a suitable meal if you need more recovery food.
How is Peanut-Filled Protein Chocolate different from a regular chocolate bar?
Peanut-Filled Protein Chocolate combines a chocolate coating with a peanut center and added protein. Compared with an ordinary chocolate bar, its protein content is higher, while its exact sweetness, texture, and ingredients depend on the product.
Can people with diabetes eat Peanut-Filled Protein Chocolate?
Some people with diabetes can fit Peanut-Filled Protein Chocolate into a meal plan, but its protein content does not prevent its carbohydrates from affecting blood glucose. Ask your clinician or dietitian how its portion fits your individual plan.
Can Peanut-Filled Protein Chocolate replace a protein bar?
Peanut-Filled Protein Chocolate can replace a protein bar occasionally, but the two products may differ in protein, portion size, and how filling they are. Compare their serving information when choosing one for a snack or after exercise.
How should you store Peanut-Filled Protein Chocolate after opening?
Keep Peanut-Filled Protein Chocolate sealed in a cool, dry place away from sunlight after opening. If the room is hot, refrigeration can prevent melting; let the sealed chocolate warm toward room temperature before opening to limit condensation.
Does Peanut-Filled Protein Chocolate melt easily?
Yes, Peanut-Filled Protein Chocolate can soften or melt in warm conditions because it has a chocolate coating. Keep it out of a hot car or direct sun, and chill it briefly if it has become too soft to handle.
Can you melt Peanut-Filled Protein Chocolate for baking?
Yes, Peanut-Filled Protein Chocolate can be melted for baking, though the peanut filling may make the result thicker or less smooth than melted plain chocolate. Use gentle heat and stir often to avoid scorching the chocolate.
Why does Peanut-Filled Protein Chocolate sometimes turn white?
A white film on Peanut-Filled Protein Chocolate is often chocolate bloom, caused by changes in temperature or moisture; it does not necessarily mean the product has spoiled. Do not eat it if you also notice mold, an off smell, or an unusual taste.
Peanut-Filled Protein Chocolate Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin E
1.4mg · 9% DV
B12
0.19µg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
140mg · 20% DV
Manganese
0.32mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
185mg · 5% DV
Sodium
86mg · 4% DV
Peanut-Filled Protein Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut-Filled Protein Chocolate
To burn the 207 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut-Filled Protein Chocolate?
Peanut-Filled Protein Chocolate is a packaged chocolate sweet with a peanut-based centre and added protein. It is usually eaten as a snack on its own, or alongside coffee or tea.
The chocolate coating brings a sweet, cocoa-rich bite, while the filling adds a creamy, savoury peanut flavour. Keep a piece in your bag for a convenient snack, or enjoy it as a small dessert after a meal. It is relatively protein-rich for a chocolate treat, with 25 g of protein per 100 g, though it also provides plenty of fat and carbohydrate. For a lighter snack, have a smaller portion with fresh fruit.
How Nutritious Is Peanut-Filled Protein Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut-Filled Protein Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-Filled Protein Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-Filled Protein Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-Filled Protein Chocolate Fat Profile
SATURATED
5.18g
MONOUNSATURATED
3.91g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 261:1
Above the ideal 4:1 (261:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.