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⚡High Potassium

🌿High Fiber

Peanut-filled date balls Calories

Naturally sweet, energy-dense, contains fiber and healthy fats

CALORIES

410kcal

48medium

POTASSIUM

520mg

FIBER

8.2g

Peanut-filled date balls Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 55%

Protein

8.5g

· 8%

Fat

17g

· 37%

Fiber

8.2g

Peanut-filled date balls Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

1.8mg · 11% DV

Minerals

Phosphorus

135mg · 19% DV

Potassium ⭐

520mg · 15% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

Peanut-filled date balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut-filled date balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut-filled date balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut-filled date balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut-filled date balls Fat Profile

SATURATED

2.3g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 420:1

Above the ideal 4:1 (420:1).

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Peanut-filled date balls — Frequently Asked Questions

How many calories are in peanut-filled date balls?

Peanut-filled date balls provide 410 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 58 g of carbohydrates, and 17 g of fat.

Are peanut-filled date balls suitable for a vegan and gluten-free diet?

Yes, peanut-filled date balls are suitable for vegan and gluten-free diets. However, they contain peanuts and should be avoided by anyone with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.