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Peanut-filled date ball Calories
Naturally sweet, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Peanut-filled date ball Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
58.4g
· 56%
Protein
8.6g
· 8%
Fat
16.2g
· 36%
Fiber
7.9g
Peanut-filled date ball Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
138mg · 20% DV
Magnesium
58mg · 14% DV
Potassium ⭐
492mg · 14% DV
Zinc
1mg · 9% DV
Peanut-filled date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut-filled date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-filled date ball Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-filled date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-filled date ball Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
Foods Similar to Peanut-filled date ball
Peanut-filled date ball — Frequently Asked Questions
How many calories are in peanut-filled date balls?
Peanut-filled date balls provide 403 calories per 100g. Per 100g, they also contain 8.6g protein, 58.4g carbs, 16.2g fat, and 7.9g fiber.
Are peanut-filled date balls vegan and gluten-free?
Based on the provided diet compatibility, they are suitable for vegan and gluten-free diets. They do contain peanuts, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.