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Peanut-filled date ball Calories
Naturally sweet, energy-dense snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut-filled date ball (25 g) has 101 calories. That works out to 403 calories per 100 g. It contains 14.6 g of carbs, 2.2 g of protein, 4.1 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Peanut-filled date ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
101
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
2.2g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Peanut-filled date ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut-filled date ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 101 kcal |
| 1 piece (small) | 18 g | 73 kcal |
| 1 piece (large) | 35 g | 141 kcal |
| 1 serving (small) | 40 g | 161 kcal |
| 2 piece (double) | 50 g | 202 kcal |
| 3 piece (triple) | 75 g | 302 kcal |
| 1 serving (medium) | 75 g | 302 kcal |
| 100 g | 100 g | 403 kcal |
| 1 serving (large) | 120 g | 484 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Peanut-filled date ball
How do you make a peanut-filled date ball?
A peanut-filled date ball is made by blending pitted dates into a paste, wrapping or mixing it with peanuts, and shaping it into a ball. A simple homemade version uses minimally processed ingredients; cocoa or coconut can be added for coating.
Are peanut-filled date balls a healthy snack?
A peanut-filled date ball can be a satisfying snack, with fiber from dates and protein from peanuts. It is also energy-dense and naturally sweet, so one small piece is often enough when you want something sweet.
Do peanut-filled date balls have added sugar?
A basic peanut-filled date ball needs no added sugar because dates provide the sweetness. Some recipes and store-bought versions add honey, syrup, or chocolate, so the ingredients vary.
Do peanut-filled date balls raise blood sugar?
Yes, a peanut-filled date ball can raise blood sugar because dates contain carbohydrates. Peanuts add fat and protein, but that does not cancel the effect; people managing diabetes should fit the portion into their individual meal plan.
How should you store peanut-filled date balls?
Store peanut-filled date balls in an airtight container in the refrigerator to help keep them fresh and firm. Avoid leaving them out for extended periods, especially in a warm room.
Can you freeze peanut-filled date balls?
Yes, peanut-filled date balls freeze well. Freeze them in a single layer first, then transfer them to a sealed freezer container; thaw the portion you want in the refrigerator before eating.
Can you use peanut butter instead of whole peanuts in a peanut-filled date ball?
Yes, peanut butter works in a peanut-filled date ball, but it makes the filling softer and can make the mixture sticky. Use a thick peanut butter and chill the mixture before shaping it.
Why are peanut-filled date balls so sticky?
Peanut-filled date balls are sticky because dates contain naturally tacky sugars, and soft dates make a paste when mashed. Chilling the mixture and lightly dampening your hands can make rolling the balls easier.
Are peanut-filled date balls good before a workout?
Yes, a peanut-filled date ball can be a convenient pre-workout bite because dates provide carbohydrates. The peanuts make it more filling, so leave time to digest it if a heavier snack feels uncomfortable during exercise.
Can children eat peanut-filled date balls?
Yes, children can eat peanut-filled date balls if they can safely manage their texture and have no peanut allergy. For young children, avoid whole nuts and serve a soft, appropriately sized piece to reduce choking risk.
Peanut-filled date ball Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
B3
0.53mg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
35mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
123mg · 4% DV
Sodium
2mg · 0% DV
Peanut-filled date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut-filled date ball
To burn the 101 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut-filled date ball?
A Peanut-filled date ball is made by shaping softened, pitted dates around or together with peanuts. Dates have long been enjoyed as a sweet across the Middle East and North Africa, while this compact, bite-sized version is also popular as a homemade snack.
The date gives it a soft, chewy texture and deep sweetness; the peanut adds a nutty taste and may be crunchy or smooth, depending on how it is prepared. Enjoy one with coffee or tea, pack it for a quick bite, or serve it on a snack platter. It is naturally sweet and energy-dense, with fibre and some protein. For a lighter snack, keep to a small piece and pair it with plain yogurt or fresh fruit.
How Nutritious Is Peanut-filled date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut-filled date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-filled date ball Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-filled date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-filled date ball Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.