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Peanut-filled cookie Calories
Peanut-filled, energy-dense cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Peanut-filled cookie (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.2 g of carbs, 2.8 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Peanut-filled cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
153
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
2.8g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Peanut-filled cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Peanut-filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 3 piece (large) | 45 g | 230 kcal |
| 4 piece (extra large) | 60 g | 306 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Peanut-filled cookie
What is a peanut-filled cookie made of?
A peanut-filled cookie usually has a flour-based outer biscuit and a filling made with peanut paste, peanut butter, or a sweet peanut-flavoured cream. Commercial versions may also use sugars, fats, and texture-stabilising ingredients, so recipes vary by brand.
Is a peanut-filled cookie the same as a peanut butter cookie?
No. A peanut-filled cookie has a distinct layer of peanut filling between or inside its biscuit shell, while peanut butter cookies usually have peanut butter mixed into the dough. Their textures and peanut flavour can be quite different.
How do you make peanut-filled cookies at home?
Make a firm cookie dough, chill it, then enclose a small amount of thick peanut butter or peanut paste before baking. Seal the edges well so the filling stays inside, and let the cookies cool fully before serving.
How should you store a peanut-filled cookie after opening the package?
Keep a peanut-filled cookie in an airtight container in a cool, dry place after opening. Moisture can make the outer biscuit lose its crunch, while warmth may soften the filling. Follow the package date for the product's best quality.
Can you freeze peanut-filled cookies?
Yes, peanut-filled cookies can be frozen in an airtight freezer-safe container. Separate layers with baking paper to prevent sticking, then thaw them at room temperature. The filling may soften and the biscuit may be less crisp after thawing.
What goes well with a peanut-filled cookie?
A peanut-filled cookie pairs well with plain tea, coffee, or a glass of milk. Since the cookie is already sweet and rich, an unsweetened drink or fresh fruit makes a lighter pairing than another sugary treat.
Can dogs eat peanut-filled cookies?
No, don't give a dog a peanut-filled cookie. These cookies are sugary and fatty, and some products may contain ingredients such as chocolate or xylitol that are dangerous to dogs; plain peanuts are not a reason to share the cookie.
Are peanut-filled cookies a good snack before exercise?
A peanut-filled cookie can provide quick energy before exercise, but its rich filling may feel heavy if eaten just before a workout. If you choose one, allow time to digest it and use a simpler snack when exercising soon.
Do peanut-filled cookies raise blood sugar?
Yes, a peanut-filled cookie can raise blood sugar because its biscuit and filling commonly contain refined flour and sugar. People managing diabetes should account for it in their eating plan and ask their clinician how it fits their individual targets.
Can you use peanut-filled cookies in a dessert crust?
Yes, crushed peanut-filled cookies can make a flavourful crust for a chilled pie or cheesecake. Their filling already contributes fat and sweetness, so use less added butter and sugar than a standard cookie-crust recipe calls for.
Peanut-filled cookie Vitamins & Minerals
Vitamins
B3
1.23mg · 8% DV
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Selenium
4.8µg · 9% DV
Phosphorus
56mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
84mg · 2% DV
Peanut-filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut-filled cookie
To burn the 153 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut-filled cookie?
A Peanut-filled cookie is a sweet biscuit with a layer or centre of peanut paste or cream. It is a snack-style baked treat rather than a dish tied to one particular region, and recipes and commercial versions vary in how thick the biscuit and filling are.
The biscuit is usually crisp or crumbly, with a rich, roasted-peanut flavour and a softer, sweeter centre. It is commonly enjoyed with tea or coffee, packed for a snack, or served alongside other biscuits and fruit. It is energy-dense, providing 510 calories per 100 g, with much of that energy coming from fat and carbohydrates. Its compact size makes it convenient on the go; if you want a lighter snack, have a small portion with fresh fruit.
How Nutritious Is Peanut-filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut-filled cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-filled cookie Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.19g
Omega 6:3 ratio 106.5:1
Above the ideal 4:1 (106.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.