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Big Bang· all products

Peanut-filled Big Bang snack Calories

An ultra-processed, sugary, energy-dense snack with peanut filling.

CALORIES · 100 G

505kcal

GI

65high

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.8g

Quick answer

1 pack (medium) of Peanut-filled Big Bang snack (45 g) has 227 calories. That works out to 505 calories per 100 g. It contains 25.9 g of carbs, 3.7 g of protein, 12.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Peanut-filled Big Bang snack Nutrition Facts

Selected: 1 pack (medium) · 45 g

227

KCAL / 45G

Carbs

25.9g

· 9% DV

Protein

3.7g

· 7% DV

Fat

12.2g

· 16% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Peanut-filled Big Bang snack nutrition facts table · 1 pack (medium) (45 g)

NutrientAmount% DV
Calories227 kcal
Total fat12.2 g16%
Saturated fat5.45 g27%
Trans fat0.05 g
Sodium95 mg4%
Total carbohydrate25.9 g9%
Fiber1.3 g5%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Peanut-filled Big Bang snack?

ServingAmountCalories
1 pack (medium)45 g227 kcal
1 piece (small)20 g101 kcal
1 pack (mini)25 g126 kcal
1 ounce (medium)28.4 g143 kcal
1 piece (medium)30 g152 kcal
1 pack (small)35 g177 kcal
1 serving (medium)45 g227 kcal
1 pack (large)60 g303 kcal
2 piece (double)60 g303 kcal
100 g100 g505 kcal

Calculated from 505 calories per 100 g.

Frequently Asked Questions About Peanut-filled Big Bang snack

What is the Peanut-filled Big Bang snack?

The Peanut-filled Big Bang snack is a packaged sweet snack with peanut filling. It is ready to eat and is best treated as an occasional snack rather than a staple food.

What is inside the Peanut-filled Big Bang snack filling?

The Peanut-filled Big Bang snack has a peanut filling. The full ingredient mix and the proportions are product-specific, so use the package’s ingredient list for details beyond the peanut filling.

Is the Peanut-filled Big Bang snack sweet or savoury?

The Peanut-filled Big Bang snack is sweet. Its sugary, energy-dense profile makes it more like a packaged sweet treat than a savoury peanut snack.

Does the Peanut-filled Big Bang snack need to be heated before eating?

No, the Peanut-filled Big Bang snack is ready to eat straight from the package. Heating is unnecessary and may soften the snack or melt its filling.

How should you store the Peanut-filled Big Bang snack after opening?

Keep the Peanut-filled Big Bang snack in a cool, dry place and seal the package tightly after opening. Moisture can affect its texture; follow any specific storage directions printed on the pack.

Can you freeze the Peanut-filled Big Bang snack?

You can freeze the Peanut-filled Big Bang snack, but freezing is not needed and may change its texture after thawing. Keep it sealed and dry instead, and follow the package’s storage instructions.

Is the Peanut-filled Big Bang snack a good everyday snack?

No, the Peanut-filled Big Bang snack is not an ideal everyday choice. It is sugary and energy-dense, so it makes more sense as an occasional treat than as a regular snack.

Can the Peanut-filled Big Bang snack contribute to weight gain?

Yes, frequent portions of the Peanut-filled Big Bang snack can contribute to weight gain if they add more energy than your body uses. How often and how much you eat matters.

Can the Peanut-filled Big Bang snack raise blood sugar?

Yes, the Peanut-filled Big Bang snack can raise blood sugar because it contains carbohydrates and sugar. If you have diabetes, account for the portion within your individual eating plan.

Is the Peanut-filled Big Bang snack suitable for children?

Children can have the Peanut-filled Big Bang snack occasionally, but it is not a good everyday choice because it is sugary and energy-dense. Do not give it to a child with a peanut allergy.

Peanut-filled Big Bang snack Vitamins & Minerals

Vitamins

B3

1.44mg · 9% DV

Vitamin E

1.08mg · 7% DV

B1

0.08mg · 7% DV

B2

0.07mg · 5% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.22mg · 10% DV

Phosphorus

56mg · 8% DV

Magnesium

22mg · 5% DV

Sodium

95mg · 4% DV

Potassium ⭐

86mg · 3% DV

Peanut-filled Big Bang snack Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

15.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut-filled Big Bang snack

To burn the 227 calories in 1 pack (medium) (45 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peanut-filled Big Bang snack?

Peanut-filled Big Bang snack is a packaged sweet snack with a peanut filling. Its sweet taste is balanced by the roasted, savoury flavour of the peanuts, making it an easy grab-and-go option when you want something more substantial than a plain sweet.

It can be enjoyed between meals or alongside tea or coffee; serving customs vary, as it is sold as a convenient snack rather than a dish tied to a particular meal. It is energy-dense, with 505 calories per 100 g, while providing modest amounts of protein and fibre. For a more balanced snack, pair a portion with fresh fruit, and choose water or an unsweetened drink if you want to keep the overall sweetness down.

How Nutritious Is Peanut-filled Big Bang snack?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peanut-filled Big Bang snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut-filled Big Bang snack Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Peanut-filled Big Bang snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut-filled Big Bang snack Fat Profile

SATURATED

5.45g

MONOUNSATURATED

4.86g

POLYUNSATURATED

3.47g

⚖️

Omega 6:3 ratio 166.5:1

Above the ideal 4:1 (166.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.