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An ultra-processed, sugary, energy-dense snack with peanut filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Peanut-filled Big Bang snack (45 g) has 227 calories. That works out to 505 calories per 100 g. It contains 25.9 g of carbs, 3.7 g of protein, 12.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 45 g
227
KCAL / 45G
Carbs
25.9g
· 9% DV
Protein
3.7g
· 7% DV
Fat
12.2g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.45 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 227 kcal |
| 1 piece (small) | 20 g | 101 kcal |
| 1 pack (mini) | 25 g | 126 kcal |
| 1 ounce (medium) | 28.4 g | 143 kcal |
| 1 piece (medium) | 30 g | 152 kcal |
| 1 pack (small) | 35 g | 177 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 1 pack (large) | 60 g | 303 kcal |
| 2 piece (double) | 60 g | 303 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
The Peanut-filled Big Bang snack is a packaged sweet snack with peanut filling. It is ready to eat and is best treated as an occasional snack rather than a staple food.
The Peanut-filled Big Bang snack has a peanut filling. The full ingredient mix and the proportions are product-specific, so use the package’s ingredient list for details beyond the peanut filling.
The Peanut-filled Big Bang snack is sweet. Its sugary, energy-dense profile makes it more like a packaged sweet treat than a savoury peanut snack.
No, the Peanut-filled Big Bang snack is ready to eat straight from the package. Heating is unnecessary and may soften the snack or melt its filling.
Keep the Peanut-filled Big Bang snack in a cool, dry place and seal the package tightly after opening. Moisture can affect its texture; follow any specific storage directions printed on the pack.
You can freeze the Peanut-filled Big Bang snack, but freezing is not needed and may change its texture after thawing. Keep it sealed and dry instead, and follow the package’s storage instructions.
No, the Peanut-filled Big Bang snack is not an ideal everyday choice. It is sugary and energy-dense, so it makes more sense as an occasional treat than as a regular snack.
Yes, frequent portions of the Peanut-filled Big Bang snack can contribute to weight gain if they add more energy than your body uses. How often and how much you eat matters.
Yes, the Peanut-filled Big Bang snack can raise blood sugar because it contains carbohydrates and sugar. If you have diabetes, account for the portion within your individual eating plan.
Children can have the Peanut-filled Big Bang snack occasionally, but it is not a good everyday choice because it is sugary and energy-dense. Do not give it to a child with a peanut allergy.
Vitamins
B3
1.44mg · 9% DV
Vitamin E
1.08mg · 7% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
56mg · 8% DV
Magnesium
22mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
86mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 227 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peanut-filled Big Bang snack is a packaged sweet snack with a peanut filling. Its sweet taste is balanced by the roasted, savoury flavour of the peanuts, making it an easy grab-and-go option when you want something more substantial than a plain sweet.
It can be enjoyed between meals or alongside tea or coffee; serving customs vary, as it is sold as a convenient snack rather than a dish tied to a particular meal. It is energy-dense, with 505 calories per 100 g, while providing modest amounts of protein and fibre. For a more balanced snack, pair a portion with fresh fruit, and choose water or an unsweetened drink if you want to keep the overall sweetness down.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.45g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3.47g
Omega 6:3 ratio 166.5:1
Above the ideal 4:1 (166.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.