Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanut energy ball Calories
Energy-dense peanut-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut energy ball (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 10.5 g of carbs, 3.8 g of protein, 7.4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Peanut energy ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
10.5g
· 4% DV
Protein
3.8g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
Peanut energy ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Peanut energy ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (small) | 15 g | 73 kcal |
| 1 piece (large) | 35 g | 170 kcal |
| 1 serving (small) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 3 piece (triple) | 75 g | 364 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Peanut energy ball
What is in a peanut energy ball?
A peanut energy ball is commonly made with peanuts or peanut butter and a sticky ingredient such as dates. Recipes may also include oats, cocoa, seeds, or dried fruit, so the exact ingredients vary by recipe.
How do you make a peanut energy ball at home?
Blend peanuts or peanut butter with dates and any chosen add-ins until the mixture holds together, then roll it into small balls. If it feels crumbly, add a little more date or nut butter; chill the finished balls to firm them up.
How long does a peanut energy ball last in the fridge?
Keep a peanut energy ball in a sealed container in the refrigerator and eat homemade batches within several days for the best texture and freshness. A moist recipe with fresh fruit will keep for less time than a dry, date-based mixture.
Can you freeze a peanut energy ball?
Yes, a peanut energy ball can be frozen. Freeze the pieces separately on a tray first, then transfer them to a sealed freezer container; thaw only the portion you need in the refrigerator to avoid a soggy texture.
Why is my peanut energy ball mixture too sticky to roll?
A peanut energy ball mixture is usually too sticky because it has more dates or nut butter than dry ingredients. Mix in a little oats or ground nuts at a time, then chill the mixture before rolling.
Can a peanut energy ball be made without dates?
Yes, you can make a peanut energy ball without dates, but you still need something to bind the ingredients. Try a thick nut butter with a small amount of honey or another sticky ingredient, adjusting the dry ingredients until the mixture holds its shape.
Is a peanut energy ball good before a workout?
A peanut energy ball can work as a pre-workout snack when you want a compact source of energy. Because nuts make it relatively rich, eat it well before exercise rather than immediately before a run or intense workout.
Does a peanut energy ball help with weight loss?
A peanut energy ball can fit into a weight-loss eating plan, but it is energy-dense and easy to eat quickly. Having one as a planned snack instead of adding it on top of usual snacks can help keep portions in check.
How can you keep a peanut energy ball from falling apart?
To keep a peanut energy ball from falling apart, blend the mixture until the dates and peanuts form a cohesive paste. Add a little more nut butter or softened date if needed, and press each ball firmly before chilling.
Can you pack a peanut energy ball for a school lunch?
Yes, a peanut energy ball can be packed for school if the school allows peanuts and the child has no peanut allergy. Use a sealed container to keep it from being crushed, and avoid packing it beside foods that need to stay cold.
Peanut energy ball Vitamins & Minerals
Vitamins
B3
1.45mg · 9% DV
Biotin
2.25µg · 8% DV
B5
0.26mg · 5% DV
Vitamin E
0.78mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
67mg · 10% DV
Manganese
0.22mg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
98mg · 3% DV
Sodium
30mg · 1% DV
Peanut energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut energy ball
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut energy ball?
A Peanut energy ball is a small, no-bake snack made around ground peanuts, often bound with dates, oats or similar ingredients; recipes vary, and it is not tied to one traditional regional cuisine. Its flavour is distinctly nutty, with a soft, chewy texture. It is commonly eaten between meals, taken along for a busy day, or served as a quick bite with coffee or tea. Peanuts give it some protein, but it is energy-dense: it provides 485 calories per 100 g. One medium piece is about 25 g, making it easy to portion; pair it with fresh fruit if you want a more balanced snack.
How Nutritious Is Peanut energy ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Peanut energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut energy ball Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.43g
POLYUNSATURATED
2.23g
Omega 6:3 ratio 215:1
Above the ideal 4:1 (215:1).
Compare Peanut energy ball
Foods Similar to Peanut energy ball
Have another question about Peanut energy ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.