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Peanut Dry Pastry Calories
Energy-dense sweet peanut cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Dry Pastry (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 14.6 g of carbs, 2.3 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Peanut Dry Pastry Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
2.3g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Peanut Dry Pastry nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peanut Dry Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 piece (large) | 35 g | 175 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 3 piece (triple) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Peanut Dry Pastry
What is peanut dry pastry?
Peanut dry pastry is a sweet, crisp bakery cookie made with peanuts. It is served as a snack, often with tea or coffee, and its texture is meant to be drier and crunchier than a soft cookie.
What ingredients are in peanut dry pastry?
Peanut dry pastry is commonly made with flour, fat, sugar, egg, and peanuts. Recipes vary, and the peanuts may be mixed into the dough or added on top, so bakery versions can differ in texture and flavor.
Is peanut dry pastry the same as a peanut cookie?
Not exactly. Peanut dry pastry is a Turkish-style bakery sweet with a deliberately crisp, dry texture, while “peanut cookie” can describe many softer or chewier recipes. The names may overlap, but the style and recipe are not always the same.
How do you make peanut dry pastry at home?
Make a firm dough with flour, fat, sugar, egg, and chopped peanuts, shape it, then bake until set. Let the pastries cool before serving; they become crisper as they cool, so avoid baking them until they feel hard in the oven.
Why is peanut dry pastry so hard?
Peanut dry pastry can turn too hard if it is overbaked or the dough contains too much flour. It should be crisp, but removing it once set and letting it cool helps prevent an unpleasantly tough texture.
How should you store peanut dry pastry?
Store peanut dry pastry in an airtight container in a cool, dry place after it has cooled completely. Leaving it exposed to air can make it stale, while a humid environment can soften its crisp texture.
Can you freeze peanut dry pastry?
Yes, peanut dry pastry can be frozen in a sealed freezer-safe container or bag. Thaw the pieces at room temperature, then warm them briefly in the oven if you want to bring back some crispness.
What should you serve with peanut dry pastry?
Serve peanut dry pastry with tea or coffee. Its sweet, crunchy texture pairs well with an unsweetened drink, and it can be offered as part of a bakery-style snack or dessert spread.
Does peanut dry pastry raise blood sugar?
Yes, peanut dry pastry can raise blood sugar because it contains flour and sugar. If you have diabetes, keep the serving modest and ask your healthcare professional how it fits your individual blood sugar plan.
Can eating peanut dry pastry cause weight gain?
It can contribute to weight gain if you eat it often or in large portions, because it is an energy-dense sweet. Choosing a smaller piece and accounting for it as a treat can help keep portions in check.
Peanut Dry Pastry Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B3
0.78mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.3µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Selenium
4.25µg · 8% DV
Phosphorus
44mg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
61mg · 2% DV
Peanut Dry Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Dry Pastry
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Dry Pastry?
Fıstıklı kuru pasta is a Turkish dry pastry, usually a small sweet bake made with flour, sugar and fat, with pistachios mixed into the dough or scattered on top. It is sold in Turkish bakeries in assorted shapes and is also made at home. The texture is crisp or lightly crumbly, with the pistachios adding a fragrant, nutty flavour. In Turkey it is commonly served with tea, offered to guests alongside other biscuits, or enjoyed with coffee. It is an energy-dense sweet rather than an everyday light snack: 100 g provides 500 calories. A small piece makes a satisfying treat, and unsweetened tea balances its sweetness.
How Nutritious Is Peanut Dry Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Dry Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Dry Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Dry Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Dry Pastry Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.